| 下午3點的高雄好曬又好熱，這次預計約2-3圈補水一次，才剛起跑就滿身汗，約5K後補一顆鹽錠，不知道是午餐未消化還是身體不舒服，才跑幾百公尺，瞬間有股嘔吐感湧上，措手不及直接站在場邊吐，原以為吐出來就好了，殊不知才剛要起跑，那個感覺又來了，又連吐2次，中餐全都吐出來，吐完後回到賽道慢慢跑回私補區喝水，直到跑了十幾K後身體才好點..
好不容易撐到五個小時，身體非常疲勞不舒服，看著起點旁的螢幕顯示28圈時，心裡想著再撐2圈就好，雖然35圈的目標失敗了，但這幾個月的跑量來看，這樣的成績也該滿足了 賽後評分: . 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~161 | 79~89% | | 3:T乳酸耐力區 | 161~166 | 89~92% | | 4:A無氧耐力區 | 166~176 | 92~97.5% | | 5:I最大耗氧區 | 176~181 | 97.5~100% | | 最大心率為181 點此去設定最大心率 |
11月累積里程 : 133.70 km  asics TARTHERZEAL 5 累積 : 1800.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'46" | 00:05'46" | | 2 | 05'12" | 00:10'58" | | 3 | 05'07" | 00:16'05" | | 4 | 05'12" | 00:21'17" | | 5 | 05'24" | 00:26'41" | | 6 | 06'31" | 00:33'12" | | 7 | 05'42" | 00:38'54" | | 8 | 05'50" | 00:44'44" | | 9 | 05'38" | 00:50'22" | | 10 | 05'27" | 00:55'49" | | 11 | 05'40" | 01:01'29" | | 12 | 05'28" | 01:06'57" | | 13 | 05'53" | 01:12'50" | | 14 | 05'36" | 01:18'26" | | 15 | 05'43" | 01:24'09" | | 16 | 05'28" | 01:29'37" | | 17 | 06'03" | 01:35'40" | | 18 | 05'47" | 01:41'27" | | 19 | 05'37" | 01:47'04" | | 20 | 06'02" | 01:53'06" | | 21 | 05'43" | 01:58'49" | | 22 | 06'11" | 02:05'00" | | 23 | 05'31" | 02:10'31" | | 24 | 07'39" | 02:18'10" | | 25 | 05'18" | 02:23'28" | | 26 | 07'03" | 02:30'31" | | 27 | 05'27" | 02:35'58" | | 28 | 05'29" | 02:41'27" | | 29 | 05'39" | 02:47'06" | | 30 | 05'35" | 02:52'41" | | 31 | 13'11" | 03:05'52" | | 32 | 06'00" | 03:11'52" | | 33 | 05'35" | 03:17'27" | | 34 | 05'26" | 03:22'53" | | 35 | 07'50" | 03:30'43" | | 36 | 06'48" | 03:37'31" | | 37 | 05'31" | 03:43'02" | | 38 | 05'34" | 03:48'36" | | 39 | 05'49" | 03:54'25" | | 40 | 13'41" | 04:08'06" | | 41 | 06'15" | 04:14'21" | | 42 | 07'14" | 04:21'35" | | 43 | 08'23" | 04:29'58" | | 44 | 07'23" | 04:37'21" | | 45 | 10'43" | 04:48'04" | | 46 | 09'19" | 04:57'23" | | 47 | 05'49" | 05:03'12" | | 48 | 05'54" | 05:09'06" | | 49 | 09'11" | 05:18'17" | | 50 | 08'27" | 05:26'44" | | 51 | 05'05" | 05:31'49" | | 52 | 05'05" | 05:36'54" | | 53 | 06'33" | 05:43'27" | | 53.8 | 09'05" | 05:50'23" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
6 H | 53.0 km | 06:47/km | 第4馬
嘉義
留言 
展開計圈分析
