謝政立 2017/11/04 訓練日誌 | Marathon's World

謝政立高雄
ID 62055

83 位追隨者

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24 H | 136.0 km | 10:35/km | 第34馬

2017 高雄24H超級馬拉松賽

官方成績
日期	2017-11-04
成績	136.00 km
總名次	23 / 54
分組名次	2 / 8
平均速度	10:35/km

日期: 2017-11-04 15:00 - 地點: 世運主場館 - 卡路里: 7630 Cal - 平均步頻: 164 - 溫度: 29°C - 濕度: 65% - PM2.5: 普通(36)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

1

06'22"

(06'22")

06'22" (+00'21")

1000 / 1000

2

06'01"

(12'24")

06'01"

1000 / 2000

3

06'06"

(18'30")

06'06" (+00'05")

1000 / 3000

4

06'09"

(24'40")

06'09" (+00'08")

1000 / 4000

5

06'15"

(30'55")

06'15" (+00'14")

1000 / 5000

展開計圈分析

6

06'18"

(37'13")

06'18" (+00'17")

1000 / 6000

7

06'27"

(43'41")

06'27" (+00'26")

1000 / 7000

8

06'29"

(50'10")

06'29" (+00'28")

1000 / 8000

9

06'12"

(56'22")

06'12" (+00'11")

1000 / 9000

10

06'08"

(01:02'31")

06'08" (+00'07")

1000 / 10000

11

06'31"

(01:09'02")

06'31" (+00'30")

1000 / 11000

12

06'16"

(01:15'19")

06'16" (+00'15")

1000 / 12000

13

06'42"

(01:22'01")

06'42" (+00'41")

1000 / 13000

14

06'36"

(01:28'38")

06'36" (+00'35")

1000 / 14000

15

06'22"

(01:35'00")

06'22" (+00'21")

1000 / 15000

16

06'17"

(01:41'18")

06'17" (+00'16")

1000 / 16000

17

06'46"

(01:48'04")

06'46" (+00'45")

1000 / 17000

18

07'53"

(01:55'58")

07'53" (+01'52")

1000 / 18000

19

06'22"

(02:02'21")

06'22" (+00'21")

1000 / 19000

20

06'33"

(02:08'55")

06'33" (+00'32")

1000 / 20000

21

06'28"

(02:15'24")

06'28" (+00'27")

1000 / 21000

22

09'35"

(02:25'00")

09'35" (+03'34")

1000 / 22000

23

06'41"

(02:31'42")

06'41" (+00'40")

1000 / 23000

24

06'51"

(02:38'34")

06'51" (+00'50")

1000 / 24000

25

06'55"

(02:45'30")

06'55" (+00'54")

1000 / 25000

26

07'22"

(02:52'52")

07'22" (+01'21")

1000 / 26000

27

08'07"

(03:00'59")

08'07" (+02'06")

1000 / 27000

28

06'45"

(03:07'44")

06'45" (+00'44")

1000 / 28000

29

06'48"

(03:14'33")

06'48" (+00'47")

1000 / 29000

30

06'46"

(03:21'20")

06'46" (+00'45")

1000 / 30000

31

08'39"

(03:30'00")

08'39" (+02'38")

1000 / 31000

32

06'46"

(03:36'46")

06'46" (+00'45")

1000 / 32000

33

25'07"

(04:01'54")

25'07" (+19'06")

1000 / 33000

34

06'42"

(04:08'36")

06'42" (+00'41")

1000 / 34000

35

06'48"

(04:15'24")

06'48" (+00'47")

1000 / 35000

36

06'48"

(04:22'13")

06'48" (+00'47")

1000 / 36000

37

06'50"

(04:29'03")

06'50" (+00'49")

1000 / 37000

38

06'48"

(04:35'52")

06'48" (+00'47")

1000 / 38000

39

07'03"

(04:42'56")

07'03" (+01'02")

1000 / 39000

40

07'24"

(04:50'20")

07'24" (+01'23")

1000 / 40000

41

07'03"

(04:57'24")

07'03" (+01'02")

1000 / 41000

42

06'54"

(05:04'18")

06'54" (+00'53")

1000 / 42000

43

07'18"

(05:11'37")

07'18" (+01'17")

1000 / 43000

44

08'37"

(05:20'15")

08'37" (+02'36")

1000 / 44000

45

07'22"

(05:27'37")

07'22" (+01'21")

1000 / 45000

46

07'30"

(05:35'08")

07'30" (+01'29")

1000 / 46000

47

08'07"

(05:43'16")

08'07" (+02'06")

1000 / 47000

48

08'01"

(05:51'17")

08'01" (+02'00")

1000 / 48000

49

08'18"

(05:59'35")

08'18" (+02'17")

1000 / 49000

50

07'58"

(06:07'34")

07'58" (+01'57")

1000 / 50000

51

24'45"

(06:32'19")

24'45" (+18'44")

1000 / 51000

52

07'07"

(06:39'26")

07'07" (+01'06")

1000 / 52000

53

06'48"

(06:46'15")

06'48" (+00'47")

1000 / 53000

54

07'34"

(06:53'49")

07'34" (+01'33")

1000 / 54000

55

13'52"

(07:07'42")

13'52" (+07'51")

1000 / 55000

56

10'06"

(07:17'48")

10'06" (+04'05")

1000 / 56000

57

11'12"

(07:29'00")

11'12" (+05'11")

1000 / 57000

58

08'07"

(07:37'08")

08'07" (+02'06")

1000 / 58000

59

14'34"

(07:51'43")

14'34" (+08'33")

1000 / 59000

60

07'48"

(07:59'31")

07'48" (+01'47")

1000 / 60000

61

07'49"

(08:07'21")

07'49" (+01'48")

1000 / 61000

62

10'10"

(08:17'32")

10'10" (+04'09")

1000 / 62000

63

07'38"

(08:25'10")

07'38" (+01'37")

1000 / 63000

64

11'15"

(08:36'26")

11'15" (+05'14")

1000 / 64000

65

07'46"

(08:44'12")

07'46" (+01'45")

1000 / 65000

66

09'59"

(08:54'12")

09'59" (+03'58")

1000 / 66000

67

07'55"

(09:02'08")

07'55" (+01'54")

1000 / 67000

68

10'03"

(09:12'12")

10'03" (+04'02")

1000 / 68000

69

08'09"

(09:20'21")

08'09" (+02'08")

1000 / 69000

70

11'14"

(09:31'36")

11'14" (+05'13")

1000 / 70000

71

10'34"

(09:42'10")

10'34" (+04'33")

1000 / 71000

72

08'42"

(09:50'53")

08'42" (+02'41")

1000 / 72000

73

11'28"

(10:02'22")

11'28" (+05'27")

1000 / 73000

74

09'01"

(10:11'23")

09'01" (+03'00")

1000 / 74000

75

14'08"

(10:25'32")

14'08" (+08'07")

1000 / 75000

76

11'37"

(10:37'10")

11'37" (+05'36")

1000 / 76000

77

10'32"

(10:47'42")

10'32" (+04'31")

1000 / 77000

78

08'19"

(10:56'02")

08'19" (+02'18")

1000 / 78000

79

08'59"

(11:05'02")

08'59" (+02'58")

1000 / 79000

80

08'08"

(11:13'11")

08'08" (+02'07")

1000 / 80000

81

10'10"

(11:23'21")

10'10" (+04'09")

1000 / 81000

82

10'37"

(11:33'59")

10'37" (+04'36")

1000 / 82000

83

08'43"

(11:42'42")

08'43" (+02'42")

1000 / 83000

84

11'35"

(11:54'18")

11'35" (+05'34")

1000 / 84000

85

11'20"

(12:05'39")

11'20" (+05'19")

1000 / 85000

86

17'12"

(12:22'52")

17'12" (+11'11")

1000 / 86000

87

08'51"

(12:31'44")

08'51" (+02'50")

1000 / 87000

88

10'07"

(12:41'51")

10'07" (+04'06")

1000 / 88000

89

09'15"

(12:51'06")

09'15" (+03'14")

1000 / 89000

90

16'08"

(13:07'15")

16'08" (+10'07")

1000 / 90000

91

12'09"

(13:19'25")

12'09" (+06'08")

1000 / 91000

92

15'50"

(13:35'16")

15'50" (+09'49")

1000 / 92000

93

08'59"

(13:44'15")

08'59" (+02'58")

1000 / 93000

94

09'32"

(13:53'48")

09'32" (+03'31")

1000 / 94000

95

18'53"

(14:12'41")

18'53" (+12'52")

1000 / 95000

96

25'11"

(14:37'53")

25'11" (+19'10")

1000 / 96000

97

12'58"

(14:50'51")

12'58" (+06'57")

1000 / 97000

98

10'32"

(15:01'23")

10'32" (+04'31")

1000 / 98000

99

09'52"

(15:11'16")

09'52" (+03'51")

1000 / 99000

100

07'57"

(15:19'13")

07'57" (+01'56")

1000 / 100000

101

09'14"

(15:28'28")

09'14" (+03'13")

1000 / 101000

102

07'57"

(15:36'25")

07'57" (+01'56")

1000 / 102000

103

06'17"

(15:42'43")

12'08" (+06'07")

517 / 102517

104

00'08"

(15:42'51")

10'38" (+04'37")

12 / 102530

105

08'42"

(15:51'34")

08'42" (+02'41")

1000 / 103530

賽前宣言: GO

賽後評分: 優質
給 5 星

11月累積里程 : 345.58 km

Mizuno WAVE RIDER 20 累積 : 523.4 km

TCX 上傳 | 7 years ago

梁澤鈞, 陳睿勝和其他 1 人說推

·

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'23"	00:06'23"
2	06'01"	00:12'24"
3	06'07"	00:18'31"
4	06'10"	00:24'41"
5	06'15"	00:30'56"
6	06'18"	00:37'14"
7	06'28"	00:43'42"
8	06'29"	00:50'11"
9	06'12"	00:56'23"
10	06'09"	01:02'32"
11	06'31"	01:09'03"
12	06'16"	01:15'19"
13	06'43"	01:22'02"
14	06'36"	01:28'38"
15	06'23"	01:35'01"
16	06'17"	01:41'18"
17	06'47"	01:48'05"
18	07'54"	01:55'59"
19	06'23"	02:02'22"
20	06'34"	02:08'56"
21	06'28"	02:15'24"
22	09'36"	02:25'00"
23	06'42"	02:31'42"
24	06'52"	02:38'34"
25	06'56"	02:45'30"
26	07'22"	02:52'52"
27	08'07"	03:00'59"
28	06'45"	03:07'44"
29	06'49"	03:14'33"
30	06'47"	03:21'20"
31	08'40"	03:30'00"
32	06'46"	03:36'46"
33	25'08"	04:01'54"
34	06'43"	04:08'37"
35	06'48"	04:15'25"
36	06'48"	04:22'13"
37	06'51"	04:29'04"
38	06'49"	04:35'53"
39	07'04"	04:42'57"
40	07'24"	04:50'21"
41	07'04"	04:57'25"
42	06'54"	05:04'19"
43	07'18"	05:11'37"
44	08'38"	05:20'15"
45	07'23"	05:27'38"
46	07'31"	05:35'09"
47	08'07"	05:43'16"
48	08'12"	05:51'28"
49	08'08"	05:59'36"
50	07'59"	06:07'35"
51	24'45"	06:32'20"
52	07'07"	06:39'27"
53	06'49"	06:46'16"
54	07'34"	06:53'50"
55	13'53"	07:07'43"
56	10'06"	07:17'49"
57	11'12"	07:29'01"
58	08'08"	07:37'09"
59	14'43"	07:51'52"
60	07'40"	07:59'32"
61	07'50"	08:07'22"
62	10'11"	08:17'33"
63	07'38"	08:25'11"
64	11'15"	08:36'26"
65	07'46"	08:44'12"
66	10'00"	08:54'12"
67	07'56"	09:02'08"
68	10'04"	09:12'12"
69	08'10"	09:20'22"
70	11'15"	09:31'37"
71	10'34"	09:42'11"
72	08'43"	09:50'54"
73	11'28"	10:02'22"
74	09'02"	10:11'24"
75	14'09"	10:25'33"
76	11'38"	10:37'11"
77	10'32"	10:47'43"
78	08'20"	10:56'03"
79	09'00"	11:05'03"
80	08'08"	11:13'11"
81	10'11"	11:23'22"
82	10'37"	11:33'59"
83	08'44"	11:42'43"
84	11'35"	11:54'18"
85	11'21"	12:05'39"
86	17'13"	12:22'52"
87	08'52"	12:31'44"
88	10'07"	12:41'51"
89	09'16"	12:51'07"
90	16'20"	13:07'27"
91	11'58"	13:19'25"
92	15'51"	13:35'16"
93	09'00"	13:44'16"
94	09'32"	13:53'48"
95	18'54"	14:12'42"
96	25'11"	14:37'53"
97	13'13"	14:51'06"
98	10'29"	15:01'35"
99	09'41"	15:11'16"
100	07'58"	15:19'14"
101	09'15"	15:28'29"
102	07'57"	15:36'26"
103	10'12"	15:46'38"
104	08'33"	15:55'11"
104.2	15'06"	15:57'59"

Copyright @ Marathon's World - Race Record, Training, Forum for Running.

朋友動態

Inna Chang 上傳了新日誌

6.8 km | 00:47:53 | 07:05/km

Annie Teng 上傳了新日誌

5.1 km | 00:35:28 | 07:00/km

王聖欣上傳了新日誌

8.5 km | 00:43:30 | 05:06/km

Inna Chang 上傳了新日誌

0.8 km | 00:27:43 | 33:58/km

Inna Chang 上傳了新日誌

6.0 km | 00:38:40 | 06:26/km

randallkwo 上傳了新日誌

0.5 km | 00:34:15 | 68:30/km

randallkwo 上傳了新日誌

林淦鈿（淦哥）給 2025 ZEPRO RUN 全國半程馬拉松 - 彰化場的評分(給 4 星) : "補給很好,但是沒能領實體證書,我還是不可能給滿分"

林淦鈿（淦哥）新增一場比賽紀錄 : 2025 ZEPRO RUN 全國半程馬拉松 - 彰化場 - 半馬
成績 : 02:25:36

王聖欣上傳了新日誌

8.0 km | 00:46:14 | 05:46/km

鄭穗霓上傳了新日誌

14.0 km | 01:58:21 | 08:27/km

王聖欣上傳了新日誌

9.0 km | 00:51:43 | 05:44/km

Inna Chang 上傳了新日誌

2.0 km | 00:29:02 | 14:21/km

鄭穗霓上傳了新日誌

14.1 km | 01:46:19 | 07:33/km

Inna Chang 上傳了新日誌

5.0 km | 00:46:44 | 09:22/km

Inna Chang 上傳了新日誌

林淦鈿（淦哥）上傳了新日誌

6.0 km | 00:41:22 | 06:52/km

鄭穗霓上傳了新日誌

4.7 km | 00:34:00 | 07:13/km

Inna Chang 上傳了新日誌

0.8 km | 00:09:12 | 12:12/km

Inna Chang 上傳了新日誌

5.0 km | 00:33:06 | 06:37/km

王聖欣上傳了新日誌

5.3 km | 00:33:00 | 06:14/km

鄭穗霓上傳了新日誌

7.0 km | 01:09:49 | 09:57/km

鄭穗霓上傳了新日誌

13.2 km | 01:32:54 | 07:02/km

鄭穗霓上傳了新日誌

2.7 km | 00:17:15 | 06:27/km

王聖欣上傳了新日誌

3.5 km | 00:26:25 | 07:29/km

台中阿森上傳了新日誌

10.2 km | 00:49:40 | 04:52/km

台中阿森上傳了新日誌

10.1 km | 00:50:26 | 04:59/km

台中阿森上傳了新日誌

5.1 km | 00:25:57 | 05:06/km

林淦鈿（淦哥）給 2025 明德競技環湖饗宴的評分(給 3 星) : "補給看似多變，但量實在太不足。"

林淦鈿（淦哥）新增一場比賽紀錄 : 2025 明德競技環湖饗宴 - 13.0 km
成績 : 01:49:20