| 全馬 | 04:50:11 | 06:52/km | 第86馬官方成績 | 日期 | 2017-11-26 | 成績 | 04:50:11 | 總名次 | 139 / 766 | 分組名次 | 17 / 107 | 平均速度 | 06:52/km |
才哥  里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:31'09" | 01:03'20" | | 00:32'11" (+01'02") | | 00:38'39" (+07'30") | 01:14'16" (+10'56") | | 00:35'37" (+04'28") | | 00:32'26" (+01'17") | 01:16'00" (+12'40") | | 00:43'34" (+12'25") | | 00:32'14" (+01'05") | 01:03'38" (+00'18") | | 00:31'24" (+00'15") | |
日期: 2017-11-26 07:00 - 總爬升: 901 m - 地點: 觀音山馬拉松 - 天氣: 陰 - 平均心率: 146 - 卡路里: 2430 Cal - 平均步頻: 160 - 溫度: 20°C - 濕度: 89% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 07'09" (+02'21") | 1000 / 1000 | 2 | | 05'53" (+01'05") | 1000 / 2000 | 3 | | 06'00" (+01'12") | 1000 / 3000 | 4 | | 06'00" (+01'12") | 1000 / 4000 | 5 | | 06'04" (+01'16") | 1000 / 5000 |
6 | | 05'56" (+01'08") | 1000 / 6000 | 7 | | 05'44" (+00'56") | 1000 / 7000 | 8 | | 05'57" (+01'09") | 1000 / 8000 | 9 | | 07'01" (+02'13") | 1000 / 9000 | 10 | | 07'30" (+02'42") | 1000 / 10000 | 11 | | 09'36" (+04'48") | 1000 / 11000 | 12 | | 05'24" (+00'36") | 1000 / 12000 | 13 | | 04'48" | 1000 / 13000 | 14 | | 07'16" (+02'28") | 1000 / 14000 | 15 | | 11'32" (+06'44") | 1000 / 15000 | 16 | | 10'53" (+06'05") | 1000 / 16000 | 17 | | 08'12" (+03'24") | 1000 / 17000 | 18 | | 05'25" (+00'37") | 1000 / 18000 | 19 | | 05'26" (+00'38") | 1000 / 19000 | 20 | | 05'39" (+00'51") | 1000 / 20000 | 21 | | 07'30" (+02'42") | 1000 / 21000 | 22 | | 06'21" (+01'33") | 1000 / 22000 | 23 | | 05'14" (+00'26") | 1000 / 23000 | 24 | | 05'07" (+00'19") | 1000 / 24000 | 25 | | 08'11" (+03'23") | 1000 / 25000 | 26 | | 09'55" (+05'07") | 1000 / 26000 | 27 | | 08'41" (+03'53") | 1000 / 27000 | 28 | | 10'00" (+05'12") | 1000 / 28000 | 29 | | 09'15" (+04'27") | 1000 / 29000 | 30 | | 05'40" (+00'52") | 1000 / 30000 | 31 | | 04'48" | 1000 / 31000 | 32 | | 04'52" (+00'04") | 1000 / 32000 | 33 | | 06'40" (+01'52") | 1000 / 33000 | 34 | | 09'38" (+04'50") | 1000 / 34000 | 35 | | 06'14" (+01'26") | 1000 / 35000 | 36 | | 05'26" (+00'38") | 1000 / 36000 | 37 | | 06'54" (+02'06") | 1000 / 37000 | 38 | | 06'17" (+01'29") | 1000 / 38000 | 39 | | 06'07" (+01'19") | 1000 / 39000 | 40 | | 06'38" (+01'50") | 1000 / 40000 | 41 | | 06'47" (+01'59") | 1000 / 41000 | 42 | | 05'48" (+01'00") | 1000 / 42000 | 43 | | 05'25" (+00'37") | 60 / 42060 |
新北市才哥  新北市才哥  VIP馬,跑第四屆了,每年路線都微調,每年都很硬,但就是喜歡來跑,今年設定目標要帶女跑友上凸台,可惜該組太強,前十有七名是該組,名次總九、分五,大會取總三、分二,平常山路練不夠,遇到觀音山硬陡的坡,就是走走跑跑,要改善,就是多跑大同山,大同山跑的好,上台沒煩惱! 賽前宣言: 第四屆,跑第四次,固定打卡的概念。 賽後評分: 海伯,我愛你,明年一定要繼續辦下去! 給 5 星  心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 102~124 | 65~79% | 2:M馬拉松配速區 | 124~140 | 79~89% | 3:T乳酸耐力區 | 140~145 | 89~92% | 4:A無氧耐力區 | 145~154 | 92~97.5% | 5:I最大耗氧區 | 154~158 | 97.5~100% | 最大心率為158 點此去設定最大心率 |
11月累積里程 : 351.23 km  母子鱷魚 蚱蜢戰鬥螢光綠41-2 累積 : 433.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 07'09" | 00:07'09" | 2 | 05'54" | 00:13'03" | 3 | 06'01" | 00:19'04" | 4 | 06'00" | 00:25'04" | 5 | 06'05" | 00:31'09" | 6 | 05'57" | 00:37'06" | 7 | 05'44" | 00:42'50" | 8 | 05'58" | 00:48'48" | 9 | 07'02" | 00:55'50" | 10 | 07'30" | 01:03'20" | 11 | 09'37" | 01:12'57" | 12 | 05'24" | 01:18'21" | 13 | 04'49" | 01:23'10" | 14 | 07'17" | 01:30'27" | 15 | 11'32" | 01:41'59" | 16 | 10'53" | 01:52'52" | 17 | 08'12" | 02:01'04" | 18 | 05'25" | 02:06'29" | 19 | 05'27" | 02:11'56" | 20 | 05'40" | 02:17'36" | 21 | 07'31" | 02:25'07" | 22 | 06'21" | 02:31'28" | 23 | 05'14" | 02:36'42" | 24 | 05'08" | 02:41'50" | 25 | 08'12" | 02:50'02" | 26 | 09'55" | 02:59'57" | 27 | 08'41" | 03:08'38" | 28 | 10'01" | 03:18'39" | 29 | 09'23" | 03:28'02" | 30 | 05'34" | 03:33'36" | 31 | 04'48" | 03:38'24" | 32 | 04'52" | 03:43'16" | 33 | 06'41" | 03:49'57" | 34 | 09'39" | 03:59'36" | 35 | 06'14" | 04:05'50" | 36 | 05'26" | 04:11'16" | 37 | 06'54" | 04:18'10" | 38 | 06'18" | 04:24'28" | 39 | 06'07" | 04:30'35" | 40 | 06'39" | 04:37'14" | 41 | 06'48" | 04:44'02" | 42 | 05'48" | 04:49'50" | 42.1 | 05'32" | 04:50'10" |
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