|  半馬 | 02:22:25 | 06:45/km | 第3半馬| 官方成績 | | 日期 | 2017-12-02 | | 成績 | 02:22:25 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:45/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'13" (+00'40") | 00:59'46" | | 00:29'33" | | 00:32'06" (+02'33") | 01:08'49" (+09'03") | | 00:36'43" (+07'10") | |
日期: 2017-12-02 06:32 - 總爬升: 122 m - 平均心率: 167 - 卡路里: 816 Cal - 平均步頻: 184 - 溫度: 19°C - 濕度: 80% - PM2.5: 良好(4) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'57" (+01'42") | 400 / 400 | | 2 | | 06'35" (+01'20") | 400 / 800 | | 3 | | 06'15" (+01'00") | 400 / 1200 | | 4 | | 06'25" (+01'10") | 400 / 1600 | | 5 | | 05'48" (+00'33") | 400 / 2000 |
| 6 | | 05'15" | 400 / 2400 | | 7 | | 05'21" (+00'06") | 400 / 2800 | | 8 | | 05'55" (+00'40") | 400 / 3199 | | 9 | | 06'18" (+01'03") | 400 / 3599 | | 10 | | 05'41" (+00'26") | 400 / 3999 | | 11 | | 05'59" (+00'44") | 400 / 4399 | | 12 | | 06'02" (+00'47") | 400 / 4800 | | 13 | | 05'31" (+00'16") | 400 / 5200 | | 14 | | 05'51" (+00'36") | 400 / 5600 | | 15 | | 05'38" (+00'23") | 400 / 6000 | | 16 | | 05'50" (+00'35") | 400 / 6400 | | 17 | | 06'13" (+00'58") | 400 / 6800 | | 18 | | 05'56" (+00'41") | 400 / 7200 | | 19 | | 05'41" (+00'26") | 400 / 7600 | | 20 | | 05'55" (+00'40") | 400 / 8000 | | 21 | | 05'44" (+00'29") | 400 / 8400 | | 22 | | 05'53" (+00'38") | 400 / 8800 | | 23 | | 05'54" (+00'39") | 400 / 9200 | | 24 | | 06'35" (+01'20") | 400 / 9600 | | 25 | | 05'59" (+00'44") | 400 / 10000 | | 26 | | 06'00" (+00'45") | 400 / 10400 | | 27 | | 05'59" (+00'44") | 400 / 10800 | | 28 | | 06'03" (+00'48") | 400 / 11200 | | 29 | | 05'58" (+00'43") | 400 / 11600 | | 30 | | 05'53" (+00'38") | 400 / 12000 | | 31 | | 06'37" (+01'22") | 400 / 12400 | | 32 | | 06'24" (+01'09") | 400 / 12800 | | 33 | | 06'34" (+01'19") | 400 / 13200 | | 34 | | 06'43" (+01'28") | 400 / 13600 | | 35 | | 06'37" (+01'22") | 400 / 14000 | | 36 | | 06'35" (+01'20") | 400 / 14400 | | 37 | | 06'26" (+01'11") | 400 / 14800 | | 38 | | 07'15" (+02'00") | 400 / 15200 | | 39 | | 06'27" (+01'12") | 400 / 15600 | | 40 | | 06'24" (+01'09") | 400 / 16000 | | 41 | | 06'22" (+01'07") | 400 / 16400 | | 42 | | 06'09" (+00'54") | 400 / 16800 | | 43 | | 06'41" (+01'26") | 400 / 17200 | | 44 | | 07'28" (+02'13") | 400 / 17600 | | 45 | | 07'55" (+02'40") | 400 / 18000 | | 46 | | 07'55" (+02'40") | 400 / 18400 | | 47 | | 07'20" (+02'05") | 400 / 18799 | | 48 | | 06'59" (+01'44") | 400 / 19199 | | 49 | | 07'00" (+01'45") | 400 / 19599 | | 50 | | 12'05" (+06'50") | 400 / 19999 | | 51 | | 10'19" (+05'04") | 400 / 20399 | | 52 | | 06'11" (+00'56") | 400 / 20799 | | 53 | | 06'33" (+01'18") | 400 / 21199 | | 54 | | 06'12" (+00'57") | 400 / 21599 |
 新北市Ivy Chiang  賽前宣言: 2017 半馬期末考 賽後評分: 海風強到跑不動... 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~137 | 65~79% | | 2:M馬拉松配速區 | 137~154 | 79~89% | | 3:T乳酸耐力區 | 154~160 | 89~92% | | 4:A無氧耐力區 | 160~169 | 92~97.5% | | 5:I最大耗氧區 | 169~174 | 97.5~100% | | 最大心率為174 點此去設定最大心率 |
12月累積里程 : 101.35 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'39" | 00:06'39" | | 2 | 06'10" | 00:12'49" | | 3 | 05'26" | 00:18'15" | | 4 | 05'58" | 00:24'13" | | 5 | 06'00" | 00:30'13" | | 6 | 05'38" | 00:35'51" | | 7 | 06'02" | 00:41'53" | | 8 | 05'49" | 00:47'42" | | 9 | 05'52" | 00:53'34" | | 10 | 06'12" | 00:59'46" | | 11 | 06'07" | 01:05'53" | | 12 | 05'51" | 01:11'44" | | 13 | 06'38" | 01:18'22" | | 14 | 06'33" | 01:24'55" | | 15 | 06'57" | 01:31'52" | | 16 | 06'19" | 01:38'11" | | 17 | 06'21" | 01:44'32" | | 18 | 07'30" | 01:52'02" | | 19 | 07'27" | 01:59'29" | | 20 | 09'06" | 02:08'35" | | 21 | 08'00" | 02:16'35" | | 22.0 | 06'06" | 02:22'26" |
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