|  全馬 | 04:06:21 | 05:50/km | 第58馬| 官方成績 | | 日期 | 2017-12-09 | | 成績 | 04:06:21 | | 總名次 | 79 / 496 | | 分組名次 | 28 / 189 | | 平均速度 | 05:50/km |
eric234  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:26'34" | 00:53'51" | | 00:27'17" (+00'43") | | 00:28'39" (+02'05") | 00:56'09" (+02'18") | | 00:27'30" (+00'56") | | 00:27'20" (+00'46") | 00:55'51" (+02'00") | | 00:28'31" (+01'57") | | 00:31'45" (+05'11") | 01:03'20" (+09'29") | | 00:31'35" (+05'01") | |
日期: 2017-12-09 06:06 - 總爬升: 528 m - 地點: 世運 - 天氣: 涼 - 平均心率: 154 - 卡路里: 4169 Cal - 總步數: 39406 - 平均步頻: 159 - 平均步幅: 107 cm - 溫度: 17°C - 濕度: 71% - PM2.5: 良好(27) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 05'21" (+00'16") | 1005 / 1005 | 165 / 112 | | 2 | | 05'20" (+00'15") | 1001 / 2006 | 167 / 111 | | 3 | | 05'22" (+00'17") | 1008 / 3014 | 167 / 111 | | 4 | | 05'11" (+00'06") | 1004 / 4019 | 167 / 115 | | 5 | | 05'13" (+00'08") | 1005 / 5025 | 167 / 114 |
| 6 | | 05'08" (+00'03") | 1001 / 6026 | 169 / 114 | | 7 | | 05'05" | 1000 / 7027 | 169 / 116 | | 8 | | 05'13" (+00'08") | 1005 / 8032 | 167 / 114 | | 9 | | 05'32" (+00'27") | 1002 / 9035 | 166 / 108 | | 10 | | 06'10" (+01'05") | 1008 / 10043 | 164 / 98 | | 11 | | 05'31" (+00'26") | 1001 / 11044 | 165 / 109 | | 12 | | 05'33" (+00'28") | 1000 / 12045 | 165 / 108 | | 13 | | 05'34" (+00'29") | 1007 / 13053 | 165 / 108 | | 14 | | 05'24" (+00'19") | 1005 / 14058 | 164 / 112 | | 15 | | 06'30" (+01'25") | 1006 / 15064 | 140 / 109 | | 16 | | 05'15" (+00'10") | 1008 / 16073 | 167 / 113 | | 17 | | 05'26" (+00'21") | 1006 / 17079 | 166 / 110 | | 18 | | 05'47" (+00'42") | 1004 / 18084 | 157 / 109 | | 19 | | 05'23" (+00'18") | 1000 / 19084 | 166 / 111 | | 20 | | 05'29" (+00'24") | 1000 / 20085 | 167 / 108 | | 21 | | 05'24" (+00'19") | 1007 / 21092 | 166 / 110 | | 22 | | 05'28" (+00'23") | 1005 / 22097 | 167 / 109 | | 23 | | 05'30" (+00'25") | 1001 / 23099 | 165 / 109 | | 24 | | 05'16" (+00'11") | 1006 / 24105 | 168 / 112 | | 25 | | 05'34" (+00'29") | 1008 / 25113 | 163 / 109 | | 26 | | 05'59" (+00'54") | 1001 / 26115 | 149 / 111 | | 27 | | 05'21" (+00'16") | 1007 / 27122 | 168 / 110 | | 28 | | 05'28" (+00'23") | 1004 / 28127 | 167 / 109 | | 29 | | 05'52" (+00'47") | 1006 / 29134 | 162 / 104 | | 30 | | 05'41" (+00'36") | 1001 / 30136 | 158 / 111 | | 31 | | 06'10" (+01'05") | 1000 / 31136 | 158 / 101 | | 32 | | 05'40" (+00'35") | 1002 / 32139 | 166 / 105 | | 33 | | 06'25" (+01'20") | 1006 / 33146 | 148 / 104 | | 34 | | 05'53" (+00'48") | 1006 / 34152 | 163 / 103 | | 35 | | 07'28" (+02'23") | 1008 / 35160 | 118 / 112 | | 36 | | 06'40" (+01'35") | 1004 / 36165 | 148 / 101 | | 37 | | 06'02" (+00'57") | 1003 / 37169 | 161 / 102 | | 38 | | 05'58" (+00'53") | 1000 / 38169 | 164 / 101 | | 39 | | 06'27" (+01'22") | 1002 / 39171 | 151 / 102 | | 40 | | 06'22" (+01'17") | 1006 / 40177 | 158 / 98 | | 41 | | 07'06" (+02'01") | 1000 / 41178 | 137 / 101 | | 42 | | 07'20" (+02'15") | 1006 / 42184 | 141 / 96 | | 43 | | 06'48" (+01'43") | 374 / 42559 | 158 / 92 |
賽後評分: 中規中矩 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 109~132 | 65~79% | | 2:M馬拉松配速區 | 132~149 | 79~89% | | 3:T乳酸耐力區 | 149~154 | 89~92% | | 4:A無氧耐力區 | 154~163 | 92~97.5% | | 5:I最大耗氧區 | 163~168 | 97.5~100% | | 最大心率為168 點此去設定最大心率 |
12月累積里程 : 354.73 km  saucony Triumph iso2 累積 : 1730.2 kmMW Watch 上傳 | 7 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'23" | 00:05'23" | | 2 | 05'21" | 00:10'44" | | 3 | 05'22" | 00:16'06" | | 4 | 05'16" | 00:21'22" | | 5 | 05'12" | 00:26'34" | | 6 | 05'12" | 00:31'46" | | 7 | 05'06" | 00:36'52" | | 8 | 05'12" | 00:42'04" | | 9 | 05'33" | 00:47'37" | | 10 | 06'14" | 00:53'51" | | 11 | 05'31" | 00:59'22" | | 12 | 05'34" | 01:04'56" | | 13 | 05'34" | 01:10'30" | | 14 | 05'27" | 01:15'57" | | 15 | 06'33" | 01:22'30" | | 16 | 05'18" | 01:27'48" | | 17 | 05'29" | 01:33'17" | | 18 | 05'49" | 01:39'06" | | 19 | 05'24" | 01:44'30" | | 20 | 05'30" | 01:50'00" | | 21 | 05'22" | 01:55'22" | | 22 | 05'35" | 02:00'57" | | 23 | 05'31" | 02:06'28" | | 24 | 05'15" | 02:11'43" | | 25 | 05'37" | 02:17'20" | | 26 | 06'03" | 02:23'23" | | 27 | 05'21" | 02:28'44" | | 28 | 05'30" | 02:34'14" | | 29 | 05'55" | 02:40'09" | | 30 | 05'42" | 02:45'51" | | 31 | 06'14" | 02:52'05" | | 32 | 05'38" | 02:57'43" | | 33 | 06'24" | 03:04'07" | | 34 | 05'54" | 03:10'01" | | 35 | 07'35" | 03:17'36" | | 36 | 06'42" | 03:24'18" | | 37 | 06'04" | 03:30'22" | | 38 | 05'59" | 03:36'21" | | 39 | 06'14" | 03:42'35" | | 40 | 06'36" | 03:49'11" | | 41 | 07'09" | 03:56'20" | | 42 | 07'21" | 04:03'41" | | 42.4 | 07'28" | 04:06'29" |
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