| 賽前宣言: 台南人第一次跑34屆的曾文馬，跑齡3年想起2年前連12K都不敢報，頭殼壞了挑戰山路全馬，希望6:30前回得來，加油! 賽後評分: 如同外國馬一樣沒有太豐盛的補給，但對跑者來說已經足夠，交通管制淨空讓跑者安全的跑，公里數及完成時間清楚顯示，主辦單位及志工辛苦了 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 107~130 | 65~79% | | 2:M馬拉松配速區 | 130~146 | 79~89% | | 3:T乳酸耐力區 | 146~151 | 89~92% | | 4:A無氧耐力區 | 151~160 | 92~97.5% | | 5:I最大耗氧區 | 160~165 | 97.5~100% | | 最大心率為165 點此去設定最大心率 |
12月累積里程 : 201.11 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'57" | 00:05'57" | | 2 | 05'47" | 00:11'44" | | 3 | 05'50" | 00:17'34" | | 4 | 05'48" | 00:23'22" | | 5 | 06'15" | 00:29'37" | | 6 | 07'41" | 00:37'18" | | 7 | 06'35" | 00:43'53" | | 8 | 05'50" | 00:49'43" | | 9 | 06'27" | 00:56'10" | | 10 | 06'11" | 01:02'21" | | 11 | 06'20" | 01:08'41" | | 12 | 05'26" | 01:14'07" | | 13 | 05'39" | 01:19'46" | | 14 | 05'48" | 01:25'34" | | 15 | 05'48" | 01:31'22" | | 16 | 06'24" | 01:37'46" | | 17 | 05'55" | 01:43'41" | | 18 | 06'49" | 01:50'30" | | 19 | 06'57" | 01:57'27" | | 20 | 05'51" | 02:03'18" | | 21 | 06'26" | 02:09'44" | | 22 | 06'07" | 02:15'51" | | 23 | 07'11" | 02:23'02" | | 24 | 07'53" | 02:30'55" | | 25 | 08'46" | 02:39'41" | | 26 | 08'46" | 02:48'27" | | 27 | 12'08" | 03:00'35" | | 28 | 08'52" | 03:09'27" | | 29 | 06'56" | 03:16'23" | | 30 | 09'08" | 03:25'31" | | 31 | 08'58" | 03:34'29" | | 32 | 09'12" | 03:43'41" | | 33 | 06'48" | 03:50'29" | | 34 | 08'02" | 03:58'31" | | 35 | 07'21" | 04:05'52" | | 36 | 07'52" | 04:13'44" | | 37 | 07'48" | 04:21'32" | | 38 | 06'55" | 04:28'27" | | 39 | 10'21" | 04:38'48" | | 40 | 07'39" | 04:46'27" | | 41 | 06'51" | 04:53'18" | | 42 | 09'15" | 05:02'33" | | 42.8 | 18'28" | 05:16'25" |
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