洪鈺奇 2017/12/23 訓練日誌 | Marathon's World

洪鈺奇台南
ID 349007

50 位追隨者

< 上一篇

下一篇 >

恭喜完成了初馬

45.0 km | 07:19:43 | 09:46/km | 第1馬

2017 TUR 年終感恩集集大山超馬

官方成績
日期	2017-12-23
成績	07:19:43
總名次	- / -
分組名次	- / -
平均速度	09:46/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:42'05")

00:42'05" (+07'11")

01:16'59"

10 km

(01:16'59")

00:34'54"

15 km

(02:03'25")

00:46'26" (+11'32")

01:55'45" (+38'46")

20 km

(03:12'44")

01:09'19" (+34'25")

25 km

(04:04'34")

00:51'50" (+16'56")

01:54'37" (+37'38")

30 km

(05:07'21")

01:02'47" (+27'53")

35 km

(05:48'51")

00:41'30" (+06'36")

01:25'51" (+08'52")

40 km

(06:33'12")

00:44'21" (+09'27")

45 km

(07:16'26")

00:43'14" (+08'20")

00:00'00"

Finish

(07:19:43)

日期: 2017-12-23 06:35 - 總爬升: 1304 m - 卡路里: 2747 Cal - 平均步頻: 142 - 溫度: 12°C - 濕度: 80% - PM2.5: 不佳(59)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

1

07'14"

(07'14")

07'14" (+01'56")

1000 / 1000

2

07'35"

(14'50")

07'35" (+02'17")

1000 / 2000

3

07'54"

(22'45")

07'54" (+02'36")

1000 / 3000

4

10'28"

(33'13")

10'28" (+05'10")

1000 / 4000

5

08'50"

(42'04")

08'50" (+03'32")

1000 / 5000

展開計圈分析

6

06'57"

(49'02")

06'57" (+01'39")

1000 / 6000

7

05'47"

(54'50")

05'47" (+00'29")

1000 / 7000

8

05'18"

(01:00'08")

05'18"

1000 / 8000

9

09'13"

(01:09'22")

09'13" (+03'55")

1000 / 9000

10

07'36"

(01:16'59")

07'36" (+02'18")

1000 / 10000

11

07'42"

(01:24'41")

07'42" (+02'24")

1000 / 11000

12

06'35"

(01:31'17")

06'35" (+01'17")

1000 / 12000

13

07'05"

(01:38'22")

07'05" (+01'47")

1000 / 13000

14

16'36"

(01:54'59")

16'36" (+11'18")

1000 / 14000

15

08'25"

(02:03'24")

08'25" (+03'07")

1000 / 15000

16

15'35"

(02:19'00")

15'35" (+10'17")

1000 / 16000

17

10'17"

(02:29'17")

10'17" (+04'59")

1000 / 17000

18

13'15"

(02:42'33")

13'15" (+07'57")

1000 / 18000

19

17'24"

(02:59'58")

17'24" (+12'06")

1000 / 19000

20

12'45"

(03:12'43")

12'45" (+07'27")

1000 / 20000

21

12'05"

(03:24'49")

12'05" (+06'47")

1000 / 21000

22

09'30"

(03:34'19")

09'30" (+04'12")

1000 / 22000

23

09'43"

(03:44'03")

09'43" (+04'25")

1000 / 23000

24

07'35"

(03:51'38")

07'35" (+02'17")

1000 / 24000

25

12'56"

(04:04'34")

12'56" (+07'38")

1000 / 25000

26

12'43"

(04:17'17")

12'43" (+07'25")

1000 / 26000

27

13'01"

(04:30'18")

13'01" (+07'43")

1000 / 27000

28

11'53"

(04:42'11")

11'53" (+06'35")

1000 / 28000

29

15'53"

(04:58'05")

15'53" (+10'35")

1000 / 29000

30

08'11"

(05:06'16")

08'11" (+02'53")

1000 / 30000

31

09'11"

(05:15'28")

09'11" (+03'53")

1000 / 31000

32

07'46"

(05:23'15")

07'46" (+02'28")

1000 / 32000

33

05'46"

(05:29'01")

19'11" (+13'53")

300 / 32300

34

00'01"

(05:29'03")

00'00"

0 / 32300

35

00'01"

(05:29'04")

00'00"

0 / 32300

36

07'32"

(05:36'36")

07'32" (+02'14")

1000 / 33300

37

07'08"

(05:43'44")

07'08" (+01'50")

1000 / 34300

38

09'34"

(05:53'19")

09'34" (+04'16")

1000 / 35300

39

10'45"

(06:04'04")

10'45" (+05'27")

1000 / 36300

40

08'08"

(06:12'13")

08'08" (+02'50")

1000 / 37300

41

07'41"

(06:19'54")

07'41" (+02'23")

1000 / 38300

42

07'14"

(06:27'09")

07'14" (+01'56")

1000 / 39300

43

07'09"

(06:34'19")

07'09" (+01'51")

1000 / 40300

44

08'53"

(06:43'12")

08'53" (+03'35")

1000 / 41300

45

13'30"

(06:56'43")

13'30" (+08'12")

1000 / 42300

46

07'34"

(07:04'18")

07'34" (+02'16")

1000 / 43300

47

07'17"

(07:11'35")

07'17" (+01'59")

1000 / 44300

48

06'50"

(07:18'26")

06'50" (+01'32")

1000 / 45300

賽後評分: 非常棒的賽事!可是自我表現不佳QQ
給 5 星

12月累積里程 : 67.88 km

TCX 上傳 | 7 years ago

慶驊和黃舜儀說推

·

慶驊太厲害

2017-12-23 17:36 ·

里程 (km)	配速 (/km)	時間 (累計時間)
1	07'15"	00:07'15"
2	07'35"	00:14'50"
3	07'55"	00:22'45"
4	10'29"	00:33'14"
5	08'51"	00:42'05"
6	06'57"	00:49'02"
7	05'48"	00:54'50"
8	05'18"	01:00'08"
9	09'14"	01:09'22"
10	07'37"	01:16'59"
11	07'42"	01:24'41"
12	06'36"	01:31'17"
13	07'05"	01:38'22"
14	16'38"	01:55'00"
15	08'25"	02:03'25"
16	15'35"	02:19'00"
17	10'18"	02:29'18"
18	13'15"	02:42'33"
19	17'25"	02:59'58"
20	12'46"	03:12'44"
21	12'05"	03:24'49"
22	09'30"	03:34'19"
23	09'48"	03:44'07"
24	07'31"	03:51'38"
25	12'56"	04:04'34"
26	13'18"	04:17'52"
27	12'26"	04:30'18"
28	12'52"	04:43'10"
29	14'55"	04:58'05"
30	09'16"	05:07'21"
31	10'22"	05:17'43"
32	05'32"	05:23'15"
33	11'01"	05:34'16"
34	07'20"	05:41'36"
35	07'15"	05:48'51"
36	13'36"	06:02'27"
37	07'57"	06:10'24"
38	20'45"	06:31'09"
39	00'13"	06:31'22"
40	01'50"	06:33'12"
41	07'54"	06:41'06"
42	13'47"	06:54'53"
43	07'22"	07:02'15"
44	07'01"	07:09'16"
45	07'10"	07:16'26"
45.4	07'49"	07:19'45"

Copyright @ Marathon's World - Race Record, Training, Forum for Running.

朋友動態

Inna Chang 上傳了新日誌

7.7 km | 00:54:39 | 07:08/km

王聖欣上傳了新日誌

5.0 km | 00:28:27 | 05:40/km

EM 上傳了新日誌

6.0 km | 00:37:53 | 06:18/km

鄭穗霓上傳了新日誌

10.6 km | 01:04:18 | 06:04/km

Inna Chang 上傳了新日誌

2.6 km | 00:20:13 | 07:55/km

Inna Chang 上傳了新日誌
17.8 km | 01:06:02 | 16.2 km/h

Vanessa Fan Fan 上傳了新日誌

2.1 km | 00:31:42 | 15:25/km

Inna Chang 上傳了新日誌

1.2 km | 00:30:18 | 25:37/km

林淦鈿（淦哥）回應了赤皮的訓練日誌 : "以你為榮"

王聖欣上傳了新日誌

9.3 km | 00:55:16 | 05:56/km

Inna Chang 上傳了新日誌

10.0 km | 00:52:25 | 05:14/km

Inna Chang 上傳了新日誌

0.1 km | 00:02:19 | 16:43/km

Inna Chang 上傳了新日誌

4.2 km | 00:27:21 | 06:33/km

Inna Chang 上傳了新日誌

1.2 km | 00:27:13 | 23:38/km

台中阿森上傳了新日誌

8.1 km | 00:39:41 | 04:53/km

台中阿森上傳了新日誌

10.2 km | 00:49:37 | 04:52/km

台中阿森上傳了新日誌

10.2 km | 00:49:09 | 04:50/km

台中阿森上傳了新日誌

10.1 km | 00:50:10 | 04:56/km

台中阿森上傳了新日誌

10.1 km | 00:49:21 | 04:52/km

台中阿森上傳了新日誌

1.6 km | 00:04:49 | 19.8 km/h

台中阿森上傳了新日誌

10.2 km | 00:49:52 | 04:54/km

台中阿森上傳了新日誌

7.5 km | 00:36:17 | 04:52/km

台中阿森上傳了新日誌

5.1 km | 00:24:32 | 04:48/km

台中阿森上傳了新日誌

10.1 km | 00:49:08 | 04:51/km

台中阿森上傳了新日誌

10.1 km | 00:50:20 | 04:58/km

王聖欣上傳了新日誌

6.5 km | 00:40:07 | 06:10/km

鄭穗霓上傳了新日誌

5.4 km | 00:50:57 | 09:26/km

鄭穗霓上傳了新日誌

3.3 km | 00:19:19 | 05:50/km

randallkwo 上傳了新日誌

5.0 km | 00:31:25 | 06:16/km

王聖欣上傳了新日誌

5.3 km | 00:30:23 | 05:43/km