10.4 km | 00:40:37 | 03:54/km日期: 2017-12-23 21:54 - 平均心率: 169 - 卡路里: 548 Cal - 平均步頻: 192 - 溫度: 15°C - 濕度: 98% - PM2.5: 不佳(60)
Pace: 04'00" / 03'58" / 03'57" / 04'02" / 03'59" / 03'54" / 03'46" / 03'55" / 03'56" / 03'52" / 03'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'57" (+00'12") | 394 / 394 |
| 2 | | 03'59" (+00'14") | 411 / 805 |
| 3 | | 04'03" (+00'18") | 404 / 1210 |
| 4 | | 03'57" (+00'12") | 414 / 1624 |
| 5 | | 03'54" (+00'09") | 418 / 2043 |
| 6 | | 03'51" (+00'06") | 426 / 2469 |
| 7 | | 04'00" (+00'15") | 406 / 2876 |
| 8 | | 04'05" (+00'20") | 403 / 3279 |
| 9 | | 04'01" (+00'16") | 407 / 3686 |
| 10 | | 03'59" (+00'14") | 413 / 4100 |
| 11 | | 03'57" (+00'12") | 419 / 4519 |
| 12 | | 03'56" (+00'11") | 416 / 4935 |
| 13 | | 04'01" (+00'16") | 404 / 5340 |
| 14 | | 03'51" (+00'06") | 424 / 5765 |
| 15 | | 03'47" (+00'02") | 418 / 6184 |
| 16 | | 03'49" (+00'04") | 426 / 6610 |
| 17 | | 03'45" | 429 / 7039 |
| 18 | | 03'53" (+00'08") | 415 / 7455 |
| 19 | | 03'53" (+00'08") | 416 / 7871 |
| 20 | | 03'55" (+00'10") | 413 / 8284 |
| 21 | | 04'00" (+00'15") | 404 / 8689 |
| 22 | | 03'56" (+00'11") | 411 / 9100 |
| 23 | | 03'48" (+00'03") | 429 / 9529 |
| 24 | | 03'49" (+00'04") | 420 / 9949 |
| 25 | | 03'34" | 427 / 10376 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
12月累積里程 : 295.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'00" | 00:04'00" |
| 2 | 03'58" | 00:07'58" |
| 3 | 03'57" | 00:11'55" |
| 4 | 04'02" | 00:15'57" |
| 5 | 03'59" | 00:19'56" |
| 6 | 03'54" | 00:23'50" |
| 7 | 03'46" | 00:27'36" |
| 8 | 03'55" | 00:31'31" |
| 9 | 03'56" | 00:35'27" |
| 10 | 03'52" | 00:39'19" |
| 10.4 | 03'29" | 00:40'38" |
展開計圈分析
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