| 莫名累 大概是沒練長距離吧
跑完半馬就覺得寶寶累累想走路⋯
於是開始吃西瓜喝東西喇賽模式
還有人攻擊我差點沒掉水溝裡
又一直說我頭髮可以去演獅子王😑
一路鬼吼鬼叫 哼哼唧唧歪歪 石內卜造型完賽(遮臉
很努力的跑了 最後1K 把一直在前後左右的女生刷掉 (超幼稚
43.2 km | 04:00:11 | 05:33/km 賽後評分: 沿路音響滿有特色的 給 4 星  12月累積里程 : 301.04 km  asics TARTHERZEAL 5 累積 : 550.1 kmMW Watch 上傳 | 7 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'11" | 00:05'11" | 2 | 04'54" | 00:10'05" | 3 | 05'03" | 00:15'08" | 4 | 04'53" | 00:20'01" | 5 | 04'57" | 00:24'58" | 6 | 05'00" | 00:29'58" | 7 | 05'12" | 00:35'10" | 8 | 04'47" | 00:39'57" | 9 | 04'52" | 00:44'49" | 10 | 04'54" | 00:49'43" | 11 | 04'54" | 00:54'37" | 12 | 04'57" | 00:59'34" | 13 | 04'59" | 01:04'33" | 14 | 05'03" | 01:09'36" | 15 | 04'59" | 01:14'35" | 16 | 05'01" | 01:19'36" | 17 | 04'59" | 01:24'35" | 18 | 05'00" | 01:29'35" | 19 | 05'03" | 01:34'38" | 20 | 05'09" | 01:39'47" | 21 | 05'23" | 01:45'10" | 22 | 05'21" | 01:50'31" | 23 | 05'32" | 01:56'03" | 24 | 06'29" | 02:02'32" | 25 | 05'54" | 02:08'26" | 26 | 06'05" | 02:14'31" | 27 | 07'38" | 02:22'09" | 28 | 06'23" | 02:28'32" | 29 | 07'10" | 02:35'42" | 30 | 05'58" | 02:41'40" | 31 | 06'24" | 02:48'04" | 32 | 08'07" | 02:56'11" | 33 | 06'16" | 03:02'27" | 34 | 06'10" | 03:08'37" | 35 | 05'59" | 03:14'36" | 36 | 05'30" | 03:20'06" | 37 | 05'41" | 03:25'47" | 38 | 06'20" | 03:32'07" | 39 | 05'33" | 03:37'40" | 40 | 06'16" | 03:43'56" | 41 | 05'20" | 03:49'16" | 42 | 05'14" | 03:54'30" | 43 | 04'38" | 03:59'08" | 43.2 | 05'08" | 04:00'11" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|