|  全馬 | 03:47:45 | 05:23/km | 第5馬| 官方成績 | | 日期 | 2018-01-01 | | 成績 | 03:47:45 | | 總名次 | 52 / 720 | | 分組名次 | 11 / 91 | | 平均速度 | 05:23/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:21'15" (+00'15") | 00:42'36" | | 00:21'21" (+00'21") | | 00:21'00" | 00:43'04" (+00'28") | | 00:22'04" (+01'04") | | 00:22'39" (+01'39") | 00:47'17" (+04'41") | | 00:24'38" (+03'38") | | 00:30'59" (+09'59") | 01:14'49" (+32'13") | | 00:43'50" (+22'50") | |
日期: 2018-01-01 07:20 - 總爬升: 288 m - 平均心率: 151 - 卡路里: 2620 Cal - 平均步頻: 174 - 溫度: 15°C - 濕度: 87% - PM2.5: 良好(16) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 04'15" (+00'07") | 1000 / 1000 | | 2 | | 04'17" (+00'09") | 1000 / 2000 | | 3 | | 04'12" (+00'04") | 1000 / 3000 | | 4 | | 04'14" (+00'06") | 1000 / 4000 | | 5 | | 04'14" (+00'06") | 1000 / 5000 |
| 6 | | 04'16" (+00'08") | 1000 / 6000 | | 7 | | 04'14" (+00'06") | 1000 / 7000 | | 8 | | 04'13" (+00'05") | 1000 / 8000 | | 9 | | 04'19" (+00'11") | 1000 / 9000 | | 10 | | 04'14" (+00'06") | 1000 / 10000 | | 11 | | 04'09" (+00'01") | 1000 / 11000 | | 12 | | 04'18" (+00'10") | 1000 / 12000 | | 13 | | 04'11" (+00'03") | 1000 / 13000 | | 14 | | 04'08" | 1000 / 14000 | | 15 | | 04'13" (+00'05") | 1000 / 15000 | | 16 | | 04'11" (+00'03") | 1000 / 16000 | | 17 | | 04'23" (+00'15") | 1000 / 17000 | | 18 | | 04'23" (+00'15") | 1000 / 18000 | | 19 | | 04'27" (+00'19") | 1000 / 19000 | | 20 | | 04'36" (+00'28") | 1000 / 20000 | | 21 | | 04'40" (+00'32") | 1000 / 21000 | | 22 | | 04'37" (+00'29") | 1000 / 22000 | | 23 | | 04'28" (+00'20") | 1000 / 23000 | | 24 | | 04'20" (+00'12") | 1000 / 24000 | | 25 | | 04'32" (+00'24") | 1000 / 25000 | | 26 | | 04'35" (+00'27") | 1000 / 26000 | | 27 | | 05'00" (+00'52") | 1000 / 27000 | | 28 | | 05'03" (+00'55") | 1000 / 28000 | | 29 | | 04'55" (+00'47") | 1000 / 29000 | | 30 | | 05'02" (+00'54") | 1000 / 30000 | | 31 | | 05'58" (+01'50") | 1000 / 31000 | | 32 | | 05'56" (+01'48") | 1000 / 32000 | | 33 | | 05'31" (+01'23") | 1000 / 33000 | | 34 | | 07'02" (+02'54") | 1000 / 34000 | | 35 | | 06'30" (+02'22") | 1000 / 35000 | | 36 | | 12'43" (+08'35") | 1000 / 36000 | | 37 | | 06'26" (+02'18") | 1000 / 37000 | | 38 | | 06'50" (+02'42") | 1000 / 38000 | | 39 | | 07'32" (+03'24") | 1000 / 39000 | | 40 | | 10'16" (+06'08") | 1000 / 40000 | | 41 | | 09'45" (+05'37") | 1000 / 41000 | | 42 | | 07'11" (+03'03") | 1000 / 42000 | | 43 | | 06'22" (+02'14") | 481 / 42481 |
有種GG的感覺，前面配速都還可以，17K開始覺得腳痠，放慢一點跑，27K跑到胸口不太舒服，改用5分速跑，在29K被追過，跑完30K當作完成LSD，結果中間肚子餓到受不了，35K的補給站停了很久，最慘的是之前拉傷的地方又復發了，真的OMG 賽前宣言: 新年第一馬，就決定是你了 賽後評分: 還可以，不過有香蕉的補給站太少，中間前導不小心帶錯路，多跑了100m左右 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 126~154 | 65~79% | | 2:M馬拉松配速區 | 154~173 | 79~89% | | 3:T乳酸耐力區 | 173~179 | 89~92% | | 4:A無氧耐力區 | 179~190 | 92~97.5% | | 5:I最大耗氧區 | 190~195 | 97.5~100% | | 最大心率為195 點此去設定最大心率 |
1月累積里程 : 77.36 km  母子鱷魚 Y拖三代(白) 累積 : 381.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'15" | 00:04'15" | | 2 | 04'17" | 00:08'32" | | 3 | 04'14" | 00:12'46" | | 4 | 04'14" | 00:17'00" | | 5 | 04'15" | 00:21'15" | | 6 | 04'18" | 00:25'33" | | 7 | 04'14" | 00:29'47" | | 8 | 04'14" | 00:34'01" | | 9 | 04'20" | 00:38'21" | | 10 | 04'15" | 00:42'36" | | 11 | 04'09" | 00:46'45" | | 12 | 04'19" | 00:51'04" | | 13 | 04'11" | 00:55'15" | | 14 | 04'08" | 00:59'23" | | 15 | 04'13" | 01:03'36" | | 16 | 04'13" | 01:07'49" | | 17 | 04'23" | 01:12'12" | | 18 | 04'23" | 01:16'35" | | 19 | 04'28" | 01:21'03" | | 20 | 04'37" | 01:25'40" | | 21 | 04'40" | 01:30'20" | | 22 | 04'36" | 01:34'56" | | 23 | 04'29" | 01:39'25" | | 24 | 04'21" | 01:43'46" | | 25 | 04'33" | 01:48'19" | | 26 | 04'35" | 01:52'54" | | 27 | 05'01" | 01:57'55" | | 28 | 05'03" | 02:02'58" | | 29 | 04'55" | 02:07'53" | | 30 | 05'04" | 02:12'57" | | 31 | 05'58" | 02:18'55" | | 32 | 05'56" | 02:24'51" | | 33 | 05'31" | 02:30'22" | | 34 | 07'03" | 02:37'25" | | 35 | 06'31" | 02:43'56" | | 36 | 12'44" | 02:56'40" | | 37 | 06'26" | 03:03'06" | | 38 | 06'50" | 03:09'56" | | 39 | 07'33" | 03:17'29" | | 40 | 10'17" | 03:27'46" | | 41 | 09'45" | 03:37'31" | | 42 | 07'11" | 03:44'42" | | 42.5 | 06'24" | 03:47'47" |
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