Rexgod Cheng--啓陽 2018/01/07 訓練日誌

Rexgod Cheng--啓陽台北市
ID 93620

52 位追隨者

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Rexgod Cheng--啓陽

全馬 | 05:26:11 | 07:43/km | 第12馬

2018 「Running Holidays」烏來峽谷馬拉松

官方成績
日期	2018-01-07
成績	05:26:11
總名次	647 / 1346
分組名次	191 / 384
平均速度	07:43/km

官方證書

Rexgod Cheng--啓陽

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:33'37")

00:33'37" (+05'01")

01:10'02"

10 km

(01:10'02")

00:36'25" (+07'49")

15 km

(01:38'38")

00:28'36"

01:13'20" (+03'18")

20 km

(02:23'22")

00:44'44" (+16'08")

25 km

(02:59'36")

00:36'14" (+07'38")

01:16'37" (+06'35")

30 km

(03:39'59")

00:40'23" (+11'47")

35 km

(04:14'13")

00:34'14" (+05'38")

01:16'22" (+06'20")

40 km

(04:56'21")

00:42'08" (+13'32")

Finish

(05:26:11)

日期: 2018-01-07 06:22 - 總爬升: 616 m - 地點: 烏來 - 天氣: 雨 - 平均心率: 154 - 卡路里: 2734 Cal - 平均步頻: 150 - 溫度: 18°C - 濕度: 100% - PM2.5: 良好(3)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

07'18"

(07'18")

07'18" (+03'59")

1000 / 1000

06'47"

(14'05")

06'47" (+03'28")

1000 / 2000

07'04"

(21'10")

07'04" (+03'45")

1000 / 3000

06'03"

(27'13")

06'03" (+02'44")

1000 / 4000

06'23"

(33'36")

06'23" (+03'04")

1000 / 5000

展開計圈分析

07'47"

(41'24")

07'47" (+04'28")

1000 / 6000

06'58"

(48'22")

06'58" (+03'39")

1000 / 7000

06'32"

(54'55")

06'32" (+03'13")

1000 / 8000

09'00"

(01:03'55")

09'00" (+05'41")

1000 / 9000

06'06"

(01:10'02")

06'06" (+02'47")

1000 / 10000

06'01"

(01:16'03")

06'01" (+02'42")

1000 / 11000

05'27"

(01:21'31")

05'27" (+02'08")

1000 / 12000

05'25"

(01:26'56")

05'25" (+02'06")

1000 / 13000

05'19"

(01:32'15")

05'19" (+02'00")

1000 / 14000

06'22"

(01:38'38")

06'22" (+03'03")

1000 / 15000

07'32"

(01:46'11")

07'32" (+04'13")

1000 / 16000

07'37"

(01:53'49")

07'37" (+04'18")

1000 / 17000

12'12"

(02:06'01")

12'12" (+08'53")

1000 / 18000

07'35"

(02:13'37")

07'35" (+04'16")

1000 / 19000

09'44"

(02:23'22")

09'44" (+06'25")

1000 / 20000

06'32"

(02:29'55")

06'32" (+03'13")

1000 / 21000

07'22"

(02:37'17")

07'22" (+04'03")

1000 / 22000

07'30"

(02:44'48")

07'30" (+04'11")

1000 / 23000

06'46"

(02:51'34")

06'46" (+03'27")

1000 / 24000

08'01"

(02:59'36")

08'01" (+04'42")

1000 / 25000

07'14"

(03:06'50")

07'14" (+03'55")

1000 / 26000

06'59"

(03:13'49")

06'59" (+03'40")

1000 / 27000

09'42"

(03:23'32")

09'42" (+06'23")

1000 / 28000

09'29"

(03:33'01")

09'29" (+06'10")

1000 / 29000

06'58"

(03:39'59")

06'58" (+03'39")

1000 / 30000

06'23"

(03:46'22")

06'23" (+03'04")

1000 / 31000

06'21"

(03:52'43")

06'21" (+03'02")

1000 / 32000

07'15"

(03:59'59")

07'15" (+03'56")

1000 / 33000

06'16"

(04:06'15")

06'16" (+02'57")

1000 / 34000

07'57"

(04:14'13")

07'57" (+04'38")

1000 / 35000

11'30"

(04:25'43")

11'30" (+08'11")

1000 / 36000

07'53"

(04:33'37")

07'53" (+04'34")

1000 / 37000

09'17"

(04:42'54")

09'17" (+05'58")

1000 / 38000

06'49"

(04:49'43")

06'49" (+03'30")

1000 / 39000

06'37"

(04:56'21")

06'37" (+03'18")

1000 / 40000

06'02"

(05:02'23")

06'02" (+02'43")

1000 / 41000

06'30"

(05:08'54")

06'30" (+03'11")

1000 / 42000

03'19"

(05:12'14")

03'19"

1000 / 43000

05'08"

(05:17'22")

05'08" (+01'49")

1000 / 44000

05'20"

(05:22'42")

05'20" (+02'01")

1000 / 45000

台北市

Rexgod Cheng--啓陽

留言

今日又雨戰用完賽的方式在奔跑
上坡太陡就用走的難得過程中沒抽筋
看來全馬身體的狀態又在向前進一步了

賽前宣言: 不跑不相識

賽後評分: ....應該可以再更好
給 3 星

心率區間	心跳數	心率等級
1:E有氧耐力區	123~150	65~79%
2:M馬拉松配速區	150~169	79~89%
3:T乳酸耐力區	169~174	89~92%
4:A無氧耐力區	174~185	92~97.5%
5:I最大耗氧區	185~190	97.5~100%
最大心率為190 點此去設定最大心率

1月累積里程 : 92.43 km

MIZUNO 皇速累積 : 619.5 km

TCX 上傳 | 7 years ago

Kung, 梁澤鈞和其他 2 人說推

留言


	目標心跳區間: 118~ 155

里程 (km)	配速 (/km)	時間 (累計時間)
1	07'18"	00:07'18"
2	06'47"	00:14'05"
3	07'05"	00:21'10"
4	06'03"	00:27'13"
5	06'24"	00:33'37"
6	07'47"	00:41'24"
7	06'59"	00:48'23"
8	06'32"	00:54'55"
9	09'00"	01:03'55"
10	06'07"	01:10'02"
11	06'01"	01:16'03"
12	05'28"	01:21'31"
13	05'25"	01:26'56"
14	05'20"	01:32'16"
15	06'22"	01:38'38"
16	07'33"	01:46'11"
17	07'38"	01:53'49"
18	12'12"	02:06'01"
19	07'36"	02:13'37"
20	09'45"	02:23'22"
21	06'33"	02:29'55"
22	07'23"	02:37'18"
23	07'30"	02:44'48"
24	06'46"	02:51'34"
25	08'02"	02:59'36"
26	07'14"	03:06'50"
27	06'59"	03:13'49"
28	09'43"	03:23'32"
29	09'29"	03:33'01"
30	06'58"	03:39'59"
31	06'23"	03:46'22"
32	06'22"	03:52'44"
33	07'15"	03:59'59"
34	06'17"	04:06'16"
35	07'57"	04:14'13"
36	11'30"	04:25'43"
37	07'54"	04:33'37"
38	09'17"	04:42'54"
39	06'52"	04:49'46"
40	06'35"	04:56'21"
41	06'02"	05:02'23"
42	06'31"	05:08'54"
43	03'20"	05:12'14"
44	05'08"	05:17'22"
45	05'21"	05:22'43"
45.5	03'09"	05:24'24"