| 賽前宣言: 健康跑，跑健康 賽後評分: 今年的天氣太棒了，謝謝賽道賽程上的志工們，辛苦你們了！ 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 123~150 | 65~79% | | 2:M馬拉松配速區 | 150~169 | 79~89% | | 3:T乳酸耐力區 | 169~174 | 89~92% | | 4:A無氧耐力區 | 174~185 | 92~97.5% | | 5:I最大耗氧區 | 185~190 | 97.5~100% | | 最大心率為190 點此去設定最大心率 |
1月累積里程 : 276.50 km  adidas supernova glide 6 累積 : 7630.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'42" | 00:06'42" | | 2 | 06'34" | 00:13'16" | | 3 | 05'57" | 00:19'13" | | 4 | 06'12" | 00:25'25" | | 5 | 06'56" | 00:32'21" | | 6 | 06'14" | 00:38'35" | | 7 | 07'28" | 00:46'03" | | 8 | 07'08" | 00:53'11" | | 9 | 07'06" | 01:00'17" | | 10 | 07'06" | 01:07'23" | | 11 | 05'13" | 01:12'36" | | 12 | 05'05" | 01:17'41" | | 13 | 05'11" | 01:22'52" | | 14 | 05'30" | 01:28'22" | | 15 | 06'22" | 01:34'44" | | 16 | 05'48" | 01:40'32" | | 17 | 06'06" | 01:46'38" | | 18 | 05'32" | 01:52'10" | | 19 | 07'30" | 01:59'40" | | 20 | 07'56" | 02:07'36" | | 21 | 05'40" | 02:13'16" | | 22 | 05'18" | 02:18'34" | | 23 | 05'42" | 02:24'16" | | 24 | 05'26" | 02:29'42" | | 25 | 06'36" | 02:36'18" | | 26 | 08'07" | 02:44'25" | | 27 | 07'04" | 02:51'29" | | 28 | 05'54" | 02:57'23" | | 29 | 05'37" | 03:03'00" | | 30 | 07'26" | 03:10'26" | | 31 | 07'11" | 03:17'37" | | 32 | 06'51" | 03:24'28" | | 33 | 05'48" | 03:30'16" | | 34 | 06'59" | 03:37'15" | | 35 | 06'50" | 03:44'05" | | 36 | 09'11" | 03:53'16" | | 37 | 10'25" | 04:03'41" | | 38 | 11'19" | 04:15'00" | | 39 | 08'31" | 04:23'31" | | 40 | 05'23" | 04:28'54" | | 41 | 05'37" | 04:34'31" | | 42 | 05'52" | 04:40'23" | | 43 | 06'42" | 04:47'05" | | 44 | 06'55" | 04:54'00" | | 45 | 04'49" | 04:58'49" | | 46 | 04'45" | 05:03'34" | | 47 | 04'51" | 05:08'25" | | 47.9 | 05'47" | 05:13'41" |
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