|  50.0 km | 06:09:20 | 07:23/km | 第131馬| 官方成績 | | 日期 | 2018-01-13 | | 成績 | 06:09:20 | | 總名次 | 30 / 125 | | 分組名次 | 4 / 23 | | 平均速度 | 07:23/km |
neo  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:37'45" (+05'40") | 01:21'30" (+11'32") | | 00:43'45" (+11'40") | | 00:32'05" | 01:09'58" | | 00:37'53" (+05'48") | | 00:33'36" (+01'31") | 01:15'17" (+05'19") | | 00:41'41" (+09'36") | | 00:37'40" (+05'35") | 01:26'05" (+16'07") | | 00:48'25" (+16'20") | | 00:34'32" (+02'27") | 00:00'00" | |
日期: 2018-01-13 06:01 - 總爬升: 1478 m - 地點: 至善國中 - 天氣: 多雲時晴寒冷 - 平均心率: 144 - 卡路里: 3690 Cal - 平均步頻: 166 - 溫度: 6°C - 濕度: 71% - PM2.5: 良好(2) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'02" (+01'36") | 1000 / 1000 | | 2 | | 07'18" (+01'52") | 1000 / 2000 | | 3 | | 07'00" (+01'34") | 1000 / 3000 | | 4 | | 07'28" (+02'02") | 1000 / 4000 | | 5 | | 08'54" (+03'28") | 1000 / 5000 |
| 6 | | 07'13" (+01'47") | 1000 / 6000 | | 7 | | 09'05" (+03'39") | 1000 / 7000 | | 8 | | 08'27" (+03'01") | 1000 / 8000 | | 9 | | 08'28" (+03'02") | 1000 / 9000 | | 10 | | 10'30" (+05'04") | 1000 / 10000 | | 11 | | 05'52" (+00'26") | 1000 / 11000 | | 12 | | 05'50" (+00'24") | 1000 / 12000 | | 13 | | 05'57" (+00'31") | 1000 / 13000 | | 14 | | 06'38" (+01'12") | 1000 / 14000 | | 15 | | 07'46" (+02'20") | 1000 / 15000 | | 16 | | 06'15" (+00'49") | 1000 / 16000 | | 17 | | 06'47" (+01'21") | 1000 / 17000 | | 18 | | 06'35" (+01'09") | 1000 / 18000 | | 19 | | 08'27" (+03'01") | 1000 / 19000 | | 20 | | 09'46" (+04'20") | 1000 / 20000 | | 21 | | 07'13" (+01'47") | 1000 / 21000 | | 22 | | 05'37" (+00'11") | 1000 / 22000 | | 23 | | 08'03" (+02'37") | 1000 / 23000 | | 24 | | 05'26" | 1000 / 24000 | | 25 | | 07'15" (+01'49") | 1000 / 25000 | | 26 | | 09'15" (+03'49") | 1000 / 26000 | | 27 | | 10'35" (+05'09") | 1000 / 27000 | | 28 | | 06'33" (+01'07") | 1000 / 28000 | | 29 | | 05'53" (+00'27") | 1000 / 29000 | | 30 | | 09'23" (+03'57") | 1000 / 30000 | | 31 | | 08'22" (+02'56") | 1000 / 31000 | | 32 | | 06'37" (+01'11") | 1000 / 32000 | | 33 | | 06'20" (+00'54") | 1000 / 33000 | | 34 | | 09'18" (+03'52") | 1000 / 34000 | | 35 | | 07'01" (+01'35") | 1000 / 35000 | | 36 | | 09'25" (+03'59") | 1000 / 36000 | | 37 | | 09'59" (+04'33") | 1000 / 37000 | | 38 | | 11'17" (+05'51") | 1000 / 38000 | | 39 | | 11'59" (+06'33") | 1000 / 39000 | | 40 | | 05'43" (+00'17") | 1000 / 40000 | | 41 | | 05'44" (+00'18") | 1000 / 41000 | | 42 | | 05'52" (+00'26") | 1000 / 42000 | | 43 | | 06'36" (+01'10") | 1000 / 43000 | | 44 | | 10'36" (+05'10") | 1000 / 44000 | | 45 | | 05'42" (+00'16") | 1000 / 45000 | | 46 | | 06'56" (+01'30") | 1000 / 46000 | | 47 | | 06'08" (+00'42") | 1000 / 47000 | | 48 | | 05'47" (+00'21") | 1000 / 48000 | | 49 | | 05'46" (+00'20") | 537 / 48537 |
 宜蘭neo  賽前宣言: 大家加油！ 賽後評分: 補給普通，但風景優美，風大寒冷。 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~140 | 65~79% | | 2:M馬拉松配速區 | 140~158 | 79~89% | | 3:T乳酸耐力區 | 158~163 | 89~92% | | 4:A無氧耐力區 | 163~173 | 92~97.5% | | 5:I最大耗氧區 | 173~178 | 97.5~100% | | 最大心率為178 點此去設定最大心率 |
1月累積里程 : 443.18 km  Saucony KINVARA5 累積 : 1894.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'03" | 00:07'03" | | 2 | 07'18" | 00:14'21" | | 3 | 07'01" | 00:21'22" | | 4 | 07'28" | 00:28'50" | | 5 | 08'55" | 00:37'45" | | 6 | 07'13" | 00:44'58" | | 7 | 09'06" | 00:54'04" | | 8 | 08'27" | 01:02'31" | | 9 | 08'29" | 01:11'00" | | 10 | 10'30" | 01:21'30" | | 11 | 05'53" | 01:27'23" | | 12 | 05'50" | 01:33'13" | | 13 | 05'57" | 01:39'10" | | 14 | 06'39" | 01:45'49" | | 15 | 07'46" | 01:53'35" | | 16 | 06'15" | 01:59'50" | | 17 | 06'48" | 02:06'38" | | 18 | 06'36" | 02:13'14" | | 19 | 08'27" | 02:21'41" | | 20 | 09'47" | 02:31'28" | | 21 | 07'14" | 02:38'42" | | 22 | 05'37" | 02:44'19" | | 23 | 08'03" | 02:52'22" | | 24 | 05'26" | 02:57'48" | | 25 | 07'16" | 03:05'04" | | 26 | 09'15" | 03:14'19" | | 27 | 10'35" | 03:24'54" | | 28 | 06'33" | 03:31'27" | | 29 | 05'54" | 03:37'21" | | 30 | 09'24" | 03:46'45" | | 31 | 08'22" | 03:55'07" | | 32 | 06'38" | 04:01'45" | | 33 | 06'20" | 04:08'05" | | 34 | 09'19" | 04:17'24" | | 35 | 07'01" | 04:24'25" | | 36 | 09'26" | 04:33'51" | | 37 | 10'00" | 04:43'51" | | 38 | 11'17" | 04:55'08" | | 39 | 11'59" | 05:07'07" | | 40 | 05'43" | 05:12'50" | | 41 | 05'45" | 05:18'35" | | 42 | 05'52" | 05:24'27" | | 43 | 06'37" | 05:31'04" | | 44 | 10'36" | 05:41'40" | | 45 | 05'42" | 05:47'22" | | 46 | 06'56" | 05:54'18" | | 47 | 06'08" | 06:00'26" | | 48 | 05'48" | 06:06'14" | | 48.5 | 05'46" | 06:09'20" |
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