|  全馬 | 07:48:00 | 11:05/km | 第35馬| 官方成績 | | 日期 | 2018-01-13 | | 成績 | 07:48:00 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 11:05/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:51'59" (+13'38") | 01:49'23" (+22'02") | | 00:57'24" (+19'03") | | 00:38'21" | 01:27'21" | | 00:49'00" (+10'39") | | 00:53'45" (+15'24") | 01:53'00" (+25'39") | | 00:59'15" (+20'54") | | 01:10'54" (+32'33") | 02:14'57" (+47'36") | | 01:04'03" (+25'42") | |
日期: 2018-01-13 06:00 - 總爬升: 1108 m - 平均心率: 150 - 卡路里: 2582 Cal - 平均步頻: 132 - 溫度: 6°C - 濕度: 71% - PM2.5: 良好(2) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 09'39" (+03'12") | 1000 / 1000 | | 2 | | 10'59" (+04'32") | 1000 / 2000 | | 3 | | 09'44" (+03'17") | 1000 / 3000 | | 4 | | 10'00" (+03'33") | 1000 / 4000 | | 5 | | 11'36" (+05'09") | 1000 / 5000 |
| 6 | | 09'53" (+03'26") | 1000 / 6000 | | 7 | | 11'01" (+04'34") | 1000 / 7000 | | 8 | | 11'52" (+05'25") | 1000 / 8000 | | 9 | | 12'09" (+05'42") | 1000 / 9000 | | 10 | | 12'26" (+05'59") | 1000 / 10000 | | 11 | | 06'51" (+00'24") | 1000 / 11000 | | 12 | | 06'35" (+00'08") | 1000 / 12000 | | 13 | | 06'27" | 1000 / 13000 | | 14 | | 08'22" (+01'55") | 1000 / 14000 | | 15 | | 10'04" (+03'37") | 1000 / 15000 | | 16 | | 09'50" (+03'23") | 1000 / 16000 | | 17 | | 08'18" (+01'51") | 1000 / 17000 | | 18 | | 08'53" (+02'26") | 1000 / 18000 | | 19 | | 09'19" (+02'52") | 1000 / 19000 | | 20 | | 12'37" (+06'10") | 1000 / 20000 | | 21 | | 11'34" (+05'07") | 1000 / 21000 | | 22 | | 09'38" (+03'11") | 1000 / 22000 | | 23 | | 06'48" (+00'21") | 1000 / 23000 | | 24 | | 14'13" (+07'46") | 1000 / 24000 | | 25 | | 11'30" (+05'03") | 1000 / 25000 | | 26 | | 12'14" (+05'47") | 1000 / 26000 | | 27 | | 11'09" (+04'42") | 1000 / 27000 | | 28 | | 12'49" (+06'22") | 1000 / 28000 | | 29 | | 11'17" (+04'50") | 1000 / 29000 | | 30 | | 11'44" (+05'17") | 1000 / 30000 | | 31 | | 13'43" (+07'16") | 1000 / 31000 | | 32 | | 13'47" (+07'20") | 1000 / 32000 | | 33 | | 17'54" (+11'27") | 1000 / 33000 | | 34 | | 15'13" (+08'46") | 1000 / 34000 | | 35 | | 10'14" (+03'47") | 1000 / 35000 | | 36 | | 13'38" (+07'11") | 1000 / 36000 | | 37 | | 11'42" (+05'15") | 1000 / 37000 | | 38 | | 12'35" (+06'08") | 1000 / 38000 | | 39 | | 14'07" (+07'40") | 1000 / 39000 | | 40 | | 11'58" (+05'31") | 1000 / 40000 | | 41 | | 11'04" (+04'37") | 1000 / 41000 | | 42 | | 11'07" (+04'40") | 1000 / 42000 | | 43 | | 17'07" (+10'40") | 157 / 42157 |
賽前宣言: go 賽後評分: 風景美，難的好天氣 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 130~158 | 65~79% | | 2:M馬拉松配速區 | 158~178 | 79~89% | | 3:T乳酸耐力區 | 178~184 | 89~92% | | 4:A無氧耐力區 | 184~195 | 92~97.5% | | 5:I最大耗氧區 | 195~200 | 97.5~100% | | 最大心率為200 點此去設定最大心率 |
1月累積里程 : 122.12 km  Adidas adizero boston 6 m US：10.5 累積 : 392.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 09'39" | 00:09'39" | | 2 | 11'00" | 00:20'39" | | 3 | 09'44" | 00:30'23" | | 4 | 10'00" | 00:40'23" | | 5 | 11'36" | 00:51'59" | | 6 | 09'54" | 01:01'53" | | 7 | 11'01" | 01:12'54" | | 8 | 11'52" | 01:24'46" | | 9 | 12'10" | 01:36'56" | | 10 | 12'27" | 01:49'23" | | 11 | 06'51" | 01:56'14" | | 12 | 06'35" | 02:02'49" | | 13 | 06'28" | 02:09'17" | | 14 | 08'22" | 02:17'39" | | 15 | 10'05" | 02:27'44" | | 16 | 09'51" | 02:37'35" | | 17 | 08'18" | 02:45'53" | | 18 | 08'53" | 02:54'46" | | 19 | 09'20" | 03:04'06" | | 20 | 12'38" | 03:16'44" | | 21 | 11'34" | 03:28'18" | | 22 | 09'39" | 03:37'57" | | 23 | 06'48" | 03:44'45" | | 24 | 14'14" | 03:58'59" | | 25 | 11'30" | 04:10'29" | | 26 | 12'14" | 04:22'43" | | 27 | 11'10" | 04:33'53" | | 28 | 12'49" | 04:46'42" | | 29 | 11'17" | 04:57'59" | | 30 | 11'45" | 05:09'44" | | 31 | 13'44" | 05:23'28" | | 32 | 13'48" | 05:37'16" | | 33 | 17'54" | 05:55'10" | | 34 | 15'14" | 06:10'24" | | 35 | 10'14" | 06:20'38" | | 36 | 13'38" | 06:34'16" | | 37 | 11'43" | 06:45'59" | | 38 | 12'36" | 06:58'35" | | 39 | 14'07" | 07:12'42" | | 40 | 11'59" | 07:24'41" | | 41 | 11'04" | 07:35'45" | | 42 | 11'07" | 07:46'52" | | 42.2 | 17'09" | 07:49'34" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
展開計圈分析
留言 
