|  66.0 km | 07:02:32 | 06:24/km | 第31馬| 官方成績 | | 日期 | 2018-01-13 | | 成績 | 07:02:32 | | 總名次 | 4 / 133 | | 分組名次 | 1 / 8 | | 平均速度 | 06:24/km |
Po-Wei Chou  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:33'45" (+07'55") | 01:11'08" (+11'11") | | 00:37'23" (+11'33") | | 00:26'26" (+00'36") | 00:59'57" | | 00:33'31" (+07'41") | | 00:25'50" | 01:01'44" (+01'47") | | 00:35'54" (+10'04") | | 00:32'51" (+07'01") | 01:00'39" (+00'42") | | 00:27'48" (+01'58") | | 00:33'15" (+07'25") | 01:07'09" (+07'12") | | 00:33'54" (+08'04") | | 00:44'40" (+18'50") | 01:13'39" (+13'42") | | 00:28'59" (+03'09") | | 00:28'18" (+02'28") | 00:00'00" | |
日期: 2018-01-13 06:00 - 總爬升: 1979 m - 平均心率: 162 - 卡路里: 3623 Cal - 平均步頻: 182 - 溫度: 6°C - 濕度: 71% - PM2.5: 良好(2) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'39" (+02'38") | 1000 / 1000 | | 2 | | 06'59" (+02'58") | 1000 / 2000 | | 3 | | 06'25" (+02'24") | 1000 / 3000 | | 4 | | 06'45" (+02'44") | 1000 / 4000 | | 5 | | 06'55" (+02'54") | 1000 / 5000 |
| 6 | | 06'21" (+02'20") | 1000 / 6000 | | 7 | | 08'01" (+04'00") | 1000 / 7000 | | 8 | | 07'36" (+03'35") | 1000 / 8000 | | 9 | | 07'22" (+03'21") | 1000 / 9000 | | 10 | | 08'02" (+04'01") | 1000 / 10000 | | 11 | | 04'31" (+00'30") | 1000 / 11000 | | 12 | | 04'32" (+00'31") | 1000 / 12000 | | 13 | | 04'46" (+00'45") | 1000 / 13000 | | 14 | | 05'39" (+01'38") | 1000 / 14000 | | 15 | | 06'55" (+02'54") | 1000 / 15000 | | 16 | | 05'57" (+01'56") | 1000 / 16000 | | 17 | | 06'05" (+02'04") | 1000 / 17000 | | 18 | | 05'10" (+01'09") | 1000 / 18000 | | 19 | | 08'28" (+04'27") | 1000 / 19000 | | 20 | | 07'49" (+03'48") | 1000 / 20000 | | 21 | | 05'19" (+01'18") | 1000 / 21000 | | 22 | | 06'36" (+02'35") | 1000 / 22000 | | 23 | | 04'28" (+00'27") | 1000 / 23000 | | 24 | | 04'50" (+00'49") | 1000 / 24000 | | 25 | | 04'35" (+00'34") | 1000 / 25000 | | 26 | | 04'40" (+00'39") | 1000 / 26000 | | 27 | | 07'36" (+03'35") | 1000 / 27000 | | 28 | | 06'33" (+02'32") | 1000 / 28000 | | 29 | | 07'48" (+03'47") | 1000 / 29000 | | 30 | | 09'13" (+05'12") | 1000 / 30000 | | 31 | | 10'52" (+06'51") | 1000 / 31000 | | 32 | | 06'44" (+02'43") | 1000 / 32000 | | 33 | | 05'43" (+01'42") | 1000 / 33000 | | 34 | | 05'28" (+01'27") | 1000 / 34000 | | 35 | | 04'01" | 1000 / 35000 | | 36 | | 04'17" (+00'16") | 1000 / 36000 | | 37 | | 04'31" (+00'30") | 1000 / 37000 | | 38 | | 04'43" (+00'42") | 1000 / 38000 | | 39 | | 06'34" (+02'33") | 1000 / 39000 | | 40 | | 07'42" (+03'41") | 1000 / 40000 | | 41 | | 05'51" (+01'50") | 1000 / 41000 | | 42 | | 07'18" (+03'17") | 1000 / 42000 | | 43 | | 07'47" (+03'46") | 1000 / 43000 | | 44 | | 06'49" (+02'48") | 1000 / 44000 | | 45 | | 05'27" (+01'26") | 1000 / 45000 | | 46 | | 04'45" (+00'44") | 1000 / 46000 | | 47 | | 08'58" (+04'57") | 1000 / 47000 | | 48 | | 06'36" (+02'35") | 1000 / 48000 | | 49 | | 07'06" (+03'05") | 1000 / 49000 | | 50 | | 06'26" (+02'25") | 1000 / 50000 | | 51 | | 07'56" (+03'55") | 1000 / 51000 | | 52 | | 07'44" (+03'43") | 1000 / 52000 | | 53 | | 09'12" (+05'11") | 1000 / 53000 | | 54 | | 09'29" (+05'28") | 1000 / 54000 | | 55 | | 10'16" (+06'15") | 1000 / 55000 | | 56 | | 07'21" (+03'20") | 1000 / 56000 | | 57 | | 05'27" (+01'26") | 1000 / 57000 | | 58 | | 05'08" (+01'07") | 1000 / 58000 | | 59 | | 05'14" (+01'13") | 1000 / 59000 | | 60 | | 05'47" (+01'46") | 1000 / 60000 | | 61 | | 07'35" (+03'34") | 1000 / 61000 | | 62 | | 05'14" (+01'13") | 1000 / 62000 | | 63 | | 05'22" (+01'21") | 1000 / 63000 | | 64 | | 05'19" (+01'18") | 1000 / 64000 | | 65 | | 05'26" (+01'25") | 878 / 64878 |
 高雄Po-Wei Chou  賽後評分: 優點：
1. 風景優美
2. 完賽後有熱食
3. 路牌指引有另外貼上反光條
缺點：
1. 後面補給已經變少
2. 補給站可以再密集一點
3. 路牌指引可以再多一點 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 133~161 | 65~79% | | 2:M馬拉松配速區 | 161~182 | 79~89% | | 3:T乳酸耐力區 | 182~188 | 89~92% | | 4:A無氧耐力區 | 188~199 | 92~97.5% | | 5:I最大耗氧區 | 199~205 | 97.5~100% | | 最大心率為205 點此去設定最大心率 |
1月累積里程 : 176.59 km  MIZUNO WAVE FUSION WIDE (2nd) 累積 : 326.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'40" | 00:06'40" | | 2 | 06'59" | 00:13'39" | | 3 | 06'26" | 00:20'05" | | 4 | 06'45" | 00:26'50" | | 5 | 06'55" | 00:33'45" | | 6 | 06'21" | 00:40'06" | | 7 | 08'01" | 00:48'07" | | 8 | 07'36" | 00:55'43" | | 9 | 07'23" | 01:03'06" | | 10 | 08'02" | 01:11'08" | | 11 | 04'32" | 01:15'40" | | 12 | 04'32" | 01:20'12" | | 13 | 04'47" | 01:24'59" | | 14 | 05'39" | 01:30'38" | | 15 | 06'56" | 01:37'34" | | 16 | 05'57" | 01:43'31" | | 17 | 06'06" | 01:49'37" | | 18 | 05'10" | 01:54'47" | | 19 | 08'28" | 02:03'15" | | 20 | 07'50" | 02:11'05" | | 21 | 05'19" | 02:16'24" | | 22 | 06'37" | 02:23'01" | | 23 | 04'28" | 02:27'29" | | 24 | 04'50" | 02:32'19" | | 25 | 04'36" | 02:36'55" | | 26 | 04'41" | 02:41'36" | | 27 | 07'37" | 02:49'13" | | 28 | 06'33" | 02:55'46" | | 29 | 07'50" | 03:03'36" | | 30 | 09'13" | 03:12'49" | | 31 | 10'52" | 03:23'41" | | 32 | 06'45" | 03:30'26" | | 33 | 05'43" | 03:36'09" | | 34 | 05'28" | 03:41'37" | | 35 | 04'03" | 03:45'40" | | 36 | 04'17" | 03:49'57" | | 37 | 04'31" | 03:54'28" | | 38 | 04'44" | 03:59'12" | | 39 | 06'34" | 04:05'46" | | 40 | 07'42" | 04:13'28" | | 41 | 05'51" | 04:19'19" | | 42 | 07'19" | 04:26'38" | | 43 | 07'48" | 04:34'26" | | 44 | 06'49" | 04:41'15" | | 45 | 05'28" | 04:46'43" | | 46 | 04'45" | 04:51'28" | | 47 | 08'59" | 05:00'27" | | 48 | 06'37" | 05:07'04" | | 49 | 07'06" | 05:14'10" | | 50 | 06'27" | 05:20'37" | | 51 | 07'57" | 05:28'34" | | 52 | 07'44" | 05:36'18" | | 53 | 09'13" | 05:45'31" | | 54 | 09'29" | 05:55'00" | | 55 | 10'17" | 06:05'17" | | 56 | 07'21" | 06:12'38" | | 57 | 05'28" | 06:18'06" | | 58 | 05'08" | 06:23'14" | | 59 | 05'15" | 06:28'29" | | 60 | 05'47" | 06:34'16" | | 61 | 07'35" | 06:41'51" | | 62 | 05'14" | 06:47'05" | | 63 | 05'23" | 06:52'28" | | 64 | 05'20" | 06:57'48" | | 64.9 | 05'25" | 07:02'34" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
