|  66.0 km | 08:46:25 | 07:58/km | 第11馬| 官方成績 | | 日期 | 2018-01-13 | | 成績 | 08:46:25 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:58/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:41'18" (+05'51") | 01:25'34" (+05'16") | | 00:44'16" (+08'49") | | 00:36'12" (+00'45") | 01:20'18" | | 00:44'06" (+08'39") | | 00:37'33" (+02'06") | 01:25'03" (+04'45") | | 00:47'30" (+12'03") | | 00:52'54" (+17'27") | 01:35'23" (+15'05") | | 00:42'29" (+07'02") | | 00:55'28" (+20'01") | 01:43'47" (+23'29") | | 00:48'19" (+12'52") | | 01:00'54" (+25'27") | 01:36'21" (+16'03") | | 00:35'27" | |
日期: 2018-01-13 06:01 - 總爬升: 1988 m - 平均心率: 159 - 卡路里: 3088 Cal - 平均步頻: 162 - 溫度: 6°C - 濕度: 71% - PM2.5: 良好(2) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'52" (+01'08") | 1000 / 1000 | | 2 | | 08'22" (+01'38") | 1000 / 2000 | | 3 | | 07'57" (+01'13") | 1000 / 3000 | | 4 | | 07'59" (+01'15") | 1000 / 4000 | | 5 | | 08'42" (+01'58") | 1000 / 5000 |
| 6 | | 07'41" (+00'57") | 1000 / 6000 | | 7 | | 09'07" (+02'23") | 1000 / 7000 | | 8 | | 08'55" (+02'11") | 1000 / 8000 | | 9 | | 08'46" (+02'02") | 1000 / 9000 | | 10 | | 08'54" (+02'10") | 1000 / 10000 | | 11 | | 07'20" (+00'36") | 1000 / 11000 | | 12 | | 07'02" (+00'18") | 1000 / 12000 | | 13 | | 06'46" (+00'02") | 1000 / 13000 | | 14 | | 06'59" (+00'15") | 1000 / 14000 | | 15 | | 07'12" (+00'28") | 1000 / 15000 | | 16 | | 07'16" (+00'32") | 1000 / 16000 | | 17 | | 07'23" (+00'39") | 1000 / 17000 | | 18 | | 07'25" (+00'41") | 1000 / 18000 | | 19 | | 07'24" (+00'40") | 1000 / 19000 | | 20 | | 11'03" (+04'19") | 1000 / 20000 | | 21 | | 07'48" (+01'04") | 1000 / 21000 | | 22 | | 06'56" (+00'12") | 1000 / 22000 | | 23 | | 07'00" (+00'16") | 1000 / 23000 | | 24 | | 07'02" (+00'18") | 1000 / 24000 | | 25 | | 07'07" (+00'23") | 1000 / 25000 | | 26 | | 07'11" (+00'27") | 1000 / 26000 | | 27 | | 07'26" (+00'42") | 1000 / 27000 | | 28 | | 08'50" (+02'06") | 1000 / 28000 | | 29 | | 10'34" (+03'50") | 1000 / 29000 | | 30 | | 11'51" (+05'07") | 1000 / 30000 | | 31 | | 13'53" (+07'09") | 1000 / 31000 | | 32 | | 11'48" (+05'04") | 1000 / 32000 | | 33 | | 09'12" (+02'28") | 1000 / 33000 | | 34 | | 07'47" (+01'03") | 1000 / 34000 | | 35 | | 07'49" (+01'05") | 1000 / 35000 | | 36 | | 07'02" (+00'18") | 1000 / 36000 | | 37 | | 06'44" | 1000 / 37000 | | 38 | | 06'45" (+00'01") | 1000 / 38000 | | 39 | | 07'57" (+01'13") | 1000 / 39000 | | 40 | | 12'18" (+05'34") | 1000 / 40000 | | 41 | | 09'25" (+02'41") | 1000 / 41000 | | 42 | | 10'54" (+04'10") | 1000 / 42000 | | 43 | | 12'37" (+05'53") | 1000 / 43000 | | 44 | | 11'05" (+04'21") | 1000 / 44000 | | 45 | | 08'27" (+01'43") | 1000 / 45000 | | 46 | | 07'37" (+00'53") | 1000 / 46000 | | 47 | | 10'19" (+03'35") | 1000 / 47000 | | 48 | | 10'24" (+03'40") | 1000 / 48000 | | 49 | | 10'22" (+03'38") | 1000 / 49000 | | 50 | | 08'22" (+01'38") | 1000 / 50000 | | 51 | | 10'30" (+03'46") | 1000 / 51000 | | 52 | | 10'39" (+03'55") | 1000 / 52000 | | 53 | | 12'03" (+05'19") | 1000 / 53000 | | 54 | | 13'05" (+06'21") | 1000 / 54000 | | 55 | | 12'49" (+06'05") | 405 / 54405 | | 56 | | 11'59" (+05'15") | 1000 / 55405 | | 57 | | 07'43" (+00'59") | 1000 / 56405 | | 58 | | 07'27" (+00'43") | 1000 / 57405 | | 59 | | 07'12" (+00'28") | 1000 / 58405 | | 60 | | 07'26" (+00'42") | 1000 / 59405 | | 61 | | 13'25" (+06'41") | 3 / 59409 |
賽後評分: 非常好 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~140 | 65~79% | | 2:M馬拉松配速區 | 140~158 | 79~89% | | 3:T乳酸耐力區 | 158~163 | 89~92% | | 4:A無氧耐力區 | 163~173 | 92~97.5% | | 5:I最大耗氧區 | 173~178 | 97.5~100% | | 最大心率為178 點此去設定最大心率 |
1月累積里程 : 101.05 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'54" | 00:07'54" | | 2 | 08'22" | 00:16'16" | | 3 | 07'58" | 00:24'14" | | 4 | 07'59" | 00:32'13" | | 5 | 09'05" | 00:41'18" | | 6 | 07'42" | 00:49'00" | | 7 | 09'07" | 00:58'07" | | 8 | 08'56" | 01:07'03" | | 9 | 08'46" | 01:15'49" | | 10 | 09'45" | 01:25'34" | | 11 | 07'20" | 01:32'54" | | 12 | 07'03" | 01:39'57" | | 13 | 06'46" | 01:46'43" | | 14 | 06'59" | 01:53'42" | | 15 | 08'04" | 02:01'46" | | 16 | 07'16" | 02:09'02" | | 17 | 07'23" | 02:16'25" | | 18 | 07'26" | 02:23'51" | | 19 | 10'57" | 02:34'48" | | 20 | 11'04" | 02:45'52" | | 21 | 07'48" | 02:53'40" | | 22 | 06'57" | 03:00'37" | | 23 | 08'38" | 03:09'15" | | 24 | 07'03" | 03:16'18" | | 25 | 07'07" | 03:23'25" | | 26 | 07'12" | 03:30'37" | | 27 | 09'01" | 03:39'38" | | 28 | 08'51" | 03:48'29" | | 29 | 10'34" | 03:59'03" | | 30 | 11'52" | 04:10'55" | | 31 | 15'10" | 04:26'05" | | 32 | 11'49" | 04:37'54" | | 33 | 09'12" | 04:47'06" | | 34 | 07'48" | 04:54'54" | | 35 | 08'55" | 05:03'49" | | 36 | 07'02" | 05:10'51" | | 37 | 06'44" | 05:17'35" | | 38 | 06'46" | 05:24'21" | | 39 | 09'39" | 05:34'00" | | 40 | 12'18" | 05:46'18" | | 41 | 09'26" | 05:55'44" | | 42 | 10'54" | 06:06'38" | | 43 | 15'35" | 06:22'13" | | 44 | 11'05" | 06:33'18" | | 45 | 08'28" | 06:41'46" | | 46 | 07'37" | 06:49'23" | | 47 | 11'13" | 07:00'36" | | 48 | 10'25" | 07:11'01" | | 49 | 10'23" | 07:21'24" | | 50 | 08'41" | 07:30'05" | | 51 | 12'07" | 07:42'12" | | 52 | 10'40" | 07:52'52" | | 53 | 12'03" | 08:04'55" | | 54 | 13'05" | 08:18'00" | | 55 | 12'59" | 08:30'59" | | 56 | 10'18" | 08:41'17" | | 57 | 07'30" | 08:48'47" | | 58 | 07'19" | 08:56'06" | | 59 | 07'16" | 09:03'22" | | 59.4 | 07'29" | 09:06'26" |
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