|  50.0 km | 06:10:30 | 07:24/km | 第27馬| 官方成績 | | 日期 | 2018-01-13 | | 成績 | 06:10:30 | | 總名次 | 31 / 125 | | 分組名次 | 10 / 24 | | 平均速度 | 07:24/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:41'52" (+10'38") | 01:24'14" (+18'53") | | 00:42'22" (+11'08") | | 00:31'14" | 01:05'21" | | 00:34'07" (+02'53") | | 00:31'31" (+00'17") | 01:14'11" (+08'50") | | 00:42'40" (+11'26") | | 00:37'24" (+06'10") | 01:26'03" (+20'42") | | 00:48'39" (+17'25") | | 00:34'25" (+03'11") | 00:00'00" | |
日期: 2018-01-13 06:03 - 總爬升: 1479 m - 平均心率: 139 - 卡路里: 2621 Cal - 總步數: 64052 - 平均步頻: 174 - 平均步幅: 75 cm - 溫度: 6°C - 濕度: 71% - PM2.5: 良好(2) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 07'34" | 48387 / 48387 | 174 / 75 | | 2 | | 05'54" | 161 / 48548 | 168 / 100 |
賽後評分: 天氣好,視野佳,跑起來不鬱悶 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 107~131 | 65~79% | | 2:M馬拉松配速區 | 131~147 | 79~89% | | 3:T乳酸耐力區 | 147~152 | 89~92% | | 4:A無氧耐力區 | 152~161 | 92~97.5% | | 5:I最大耗氧區 | 161~166 | 97.5~100% | | 最大心率為166 點此去設定最大心率 |
1月累積里程 : 118.46 km  Mizuno WAE RIDER 19 累積 : 1957.8 kmMW Watch 上傳 | 7 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'30" | 00:07'30" | | 2 | 08'20" | 00:15'50" | | 3 | 07'51" | 00:23'41" | | 4 | 07'55" | 00:31'36" | | 5 | 10'16" | 00:41'52" | | 6 | 07'16" | 00:49'08" | | 7 | 08'28" | 00:57'36" | | 8 | 08'24" | 01:06'00" | | 9 | 08'29" | 01:14'29" | | 10 | 09'45" | 01:24'14" | | 11 | 06'20" | 01:30'34" | | 12 | 05'08" | 01:35'42" | | 13 | 05'19" | 01:41'01" | | 14 | 05'46" | 01:46'47" | | 15 | 08'41" | 01:55'28" | | 16 | 06'20" | 02:01'48" | | 17 | 05'47" | 02:07'35" | | 18 | 06'49" | 02:14'24" | | 19 | 06'11" | 02:20'35" | | 20 | 09'00" | 02:29'35" | | 21 | 08'08" | 02:37'43" | | 22 | 05'25" | 02:43'08" | | 23 | 06'15" | 02:49'23" | | 24 | 05'08" | 02:54'31" | | 25 | 06'35" | 03:01'06" | | 26 | 08'54" | 03:10'00" | | 27 | 09'40" | 03:19'40" | | 28 | 07'52" | 03:27'32" | | 29 | 06'49" | 03:34'21" | | 30 | 09'25" | 03:43'46" | | 31 | 08'17" | 03:52'03" | | 32 | 06'14" | 03:58'17" | | 33 | 06'57" | 04:05'14" | | 34 | 09'27" | 04:14'41" | | 35 | 06'29" | 04:21'10" | | 36 | 08'18" | 04:29'28" | | 37 | 10'06" | 04:39'34" | | 38 | 11'20" | 04:50'54" | | 39 | 12'51" | 05:03'45" | | 40 | 06'04" | 05:09'49" | | 41 | 06'03" | 05:15'52" | | 42 | 05'43" | 05:21'35" | | 43 | 06'14" | 05:27'49" | | 44 | 06'04" | 05:33'53" | | 45 | 10'21" | 05:44'14" | | 46 | 05'43" | 05:49'57" | | 47 | 07'23" | 05:57'20" | | 48 | 05'45" | 06:03'05" | | 48.5 | 08'12" | 06:07'35" |
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