|  全馬 | 06:30:00 | 09:14/km | 第28馬| 官方成績 | | 日期 | 2018-01-13 | | 成績 | 06:30:00 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 09:14/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:49'14" (+11'06") | 01:39'57" (+14'39") | | 00:50'43" (+12'35") | | 00:38'08" | 01:25'18" | | 00:47'10" (+09'02") | | 00:47'34" (+09'26") | 01:44'19" (+19'01") | | 00:56'45" (+18'37") | | 00:52'31" (+14'23") | 00:00'00" | |
日期: 2018-01-13 06:01 - 總爬升: 1253 m - 平均心率: 151 - 卡路里: 2658 Cal - 平均步頻: 140 - 溫度: 6°C - 濕度: 71% - PM2.5: 良好(2) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 09'05" (+03'02") | 1000 / 1000 | | 2 | | 09'13" (+03'10") | 1000 / 2000 | | 3 | | 10'40" (+04'37") | 588 / 2588 | | 4 | | 10'34" (+04'31") | 1000 / 3588 | | 5 | | 09'46" (+03'43") | 1000 / 4588 |
| 6 | | 09'08" (+03'05") | 1000 / 5588 | | 7 | | 09'41" (+03'38") | 1000 / 6588 | | 8 | | 11'22" (+05'19") | 1000 / 7588 | | 9 | | 08'45" (+02'42") | 510 / 8099 | | 10 | | 09'56" (+03'53") | 1000 / 9099 | | 11 | | 11'00" (+04'57") | 1000 / 10099 | | 12 | | 06'03" | 1000 / 11099 | | 13 | | 06'41" (+00'38") | 1000 / 12099 | | 14 | | 06'41" (+00'38") | 1000 / 13099 | | 15 | | 07'49" (+01'46") | 1000 / 14099 | | 16 | | 10'49" (+04'46") | 1000 / 15099 | | 17 | | 08'39" (+02'36") | 1000 / 16099 | | 18 | | 08'15" (+02'12") | 1000 / 17099 | | 19 | | 07'38" (+01'35") | 1000 / 18099 | | 20 | | 10'34" (+04'31") | 1000 / 19099 | | 21 | | 12'29" (+06'26") | 1000 / 20099 | | 22 | | 09'26" (+03'23") | 1000 / 21099 | | 23 | | 08'05" (+02'02") | 1000 / 22099 | | 24 | | 09'14" (+03'11") | 1000 / 23099 | | 25 | | 11'38" (+05'35") | 1000 / 24099 | | 26 | | 08'47" (+02'44") | 1000 / 25099 | | 27 | | 09'51" (+03'48") | 1000 / 26099 | | 28 | | 12'19" (+06'16") | 1000 / 27099 | | 29 | | 10'05" (+04'02") | 1000 / 28099 | | 30 | | 12'34" (+06'31") | 1000 / 29099 | | 31 | | 12'29" (+06'26") | 1000 / 30099 | | 32 | | 14'01" (+07'58") | 1000 / 31099 | | 33 | | 14'22" (+08'19") | 1000 / 32099 | | 34 | | 07'43" (+01'40") | 1000 / 33099 | | 35 | | 08'42" (+02'39") | 1000 / 34099 | | 36 | | 06'48" (+00'45") | 1000 / 35099 | | 37 | | 08'40" (+02'37") | 1000 / 36099 | | 38 | | 10'01" (+03'58") | 3 / 36102 |
賽後評分: 棒 ! 又一個 開心玩賽，心得記錄路跑完成 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 110~134 | 65~79% | | 2:M馬拉松配速區 | 134~151 | 79~89% | | 3:T乳酸耐力區 | 151~156 | 89~92% | | 4:A無氧耐力區 | 156~165 | 92~97.5% | | 5:I最大耗氧區 | 165~170 | 97.5~100% | | 最大心率為170 點此去設定最大心率 |
1月累積里程 : 135.26 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 09'05" | 00:09'05" | | 2 | 09'14" | 00:18'19" | | 3 | 10'46" | 00:29'05" | | 4 | 09'53" | 00:38'58" | | 5 | 10'16" | 00:49'14" | | 6 | 08'36" | 00:57'50" | | 7 | 10'36" | 01:08'26" | | 8 | 10'14" | 01:18'40" | | 9 | 09'53" | 01:28'33" | | 10 | 11'24" | 01:39'57" | | 11 | 06'05" | 01:46'02" | | 12 | 06'44" | 01:52'46" | | 13 | 06'35" | 01:59'21" | | 14 | 07'52" | 02:07'13" | | 15 | 10'52" | 02:18'05" | | 16 | 08'33" | 02:26'38" | | 17 | 08'01" | 02:34'39" | | 18 | 08'04" | 02:42'43" | | 19 | 10'10" | 02:52'53" | | 20 | 12'22" | 03:05'15" | | 21 | 09'43" | 03:14'58" | | 22 | 08'13" | 03:23'11" | | 23 | 07'58" | 03:31'09" | | 24 | 12'36" | 03:43'45" | | 25 | 09'04" | 03:52'49" | | 26 | 09'52" | 04:02'41" | | 27 | 10'46" | 04:13'27" | | 28 | 11'30" | 04:24'57" | | 29 | 12'37" | 04:37'34" | | 30 | 12'00" | 04:49'34" | | 31 | 14'27" | 05:04'01" | | 32 | 14'43" | 05:18'44" | | 33 | 07'45" | 05:26'29" | | 34 | 08'44" | 05:35'13" | | 35 | 06'52" | 05:42'05" | | 36 | 08'33" | 05:50'38" | | 36.1 | 07'30" | 05:51'24" |
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