|  全馬 | 04:11:08 | 05:57/km | 第4馬| 官方成績 | | 日期 | 2018-01-14 | | 成績 | 04:11:08 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:57/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:23'25" | 00:47'52" | | 00:24'27" (+01'02") | | 00:25'30" (+02'05") | 00:52'28" (+04'36") | | 00:26'58" (+03'33") | | 00:29'24" (+05'59") | 01:00'30" (+12'38") | | 00:31'06" (+07'41") | | 00:40'50" (+17'25") | 01:13'14" (+25'22") | | 00:32'24" (+08'59") | |
日期: 2018-01-14 07:00 - 總爬升: 253 m - 平均心率: 193 - 卡路里: 2385 Cal - 總步數: 35729 - 平均步頻: 142 - 平均步幅: 118 cm - PM2.5: 良好(21) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 04'41" (+00'18") | 1002 / 1002 | 127 / 167 | | 2 | | 04'23" | 1003 / 2006 | 146 / 156 | | 3 | | 04'46" (+00'23") | 1006 / 3012 | 165 / 126 | | 4 | | 04'47" (+00'24") | 1001 / 4014 | 170 / 122 | | 5 | | 04'41" (+00'18") | 1004 / 5018 | 169 / 125 |
| 6 | | 04'56" (+00'33") | 1002 / 6021 | 153 / 131 | | 7 | | 04'50" (+00'27") | 1008 / 7029 | 141 / 146 | | 8 | | 04'52" (+00'29") | 1000 / 8030 | 149 / 137 | | 9 | | 04'52" (+00'29") | 1005 / 9035 | 154 / 133 | | 10 | | 04'51" (+00'28") | 1005 / 10041 | 156 / 131 | | 11 | | 05'02" (+00'39") | 1000 / 11041 | 170 / 116 | | 12 | | 05'03" (+00'40") | 1009 / 12051 | 150 / 131 | | 13 | | 05'13" (+00'50") | 1005 / 13056 | 145 / 131 | | 14 | | 05'11" (+00'48") | 1009 / 14066 | 145 / 131 | | 15 | | 04'48" (+00'25") | 1006 / 15073 | 153 / 135 | | 16 | | 04'58" (+00'35") | 1003 / 16077 | 144 / 138 | | 17 | | 05'07" (+00'44") | 1000 / 17077 | 146 / 132 | | 18 | | 05'34" (+01'11") | 1001 / 18079 | 160 / 111 | | 19 | | 05'30" (+01'07") | 1000 / 19080 | 156 / 115 | | 20 | | 05'43" (+01'20") | 1001 / 20081 | 151 / 115 | | 21 | | 06'01" (+01'38") | 1008 / 21090 | 128 / 129 | | 22 | | 05'28" (+01'05") | 1008 / 22098 | 145 / 125 | | 23 | | 05'45" (+01'22") | 1005 / 23103 | 142 / 122 | | 24 | | 06'01" (+01'38") | 1003 / 24107 | 152 / 108 | | 25 | | 05'59" (+01'36") | 1006 / 25113 | 173 / 96 | | 26 | | 06'08" (+01'45") | 1008 / 26121 | 146 / 111 | | 27 | | 05'47" (+01'24") | 1007 / 27129 | 156 / 110 | | 28 | | 06'13" (+01'50") | 1001 / 28131 | 155 / 103 | | 29 | | 06'04" (+01'41") | 1007 / 29139 | 166 / 99 | | 30 | | 06'43" (+02'20") | 1002 / 30141 | 146 / 101 | | 31 | | 06'23" (+02'00") | 1002 / 31143 | 137 / 113 | | 32 | | 08'16" (+03'53") | 1002 / 32145 | 108 / 110 | | 33 | | 11'16" (+06'53") | 1006 / 33152 | 73 / 120 | | 34 | | 08'19" (+03'56") | 1008 / 34160 | 123 / 97 | | 35 | | 06'23" (+02'00") | 1004 / 35165 | 142 / 110 | | 36 | | 06'16" (+01'53") | 1006 / 36171 | 147 / 107 | | 37 | | 06'17" (+01'54") | 1000 / 37171 | 134 / 117 | | 38 | | 08'35" (+04'12") | 1004 / 38175 | 106 / 109 | | 39 | | 05'36" (+01'13") | 1002 / 39178 | 155 / 114 | | 40 | | 05'31" (+01'08") | 1002 / 40180 | 134 / 134 | | 41 | | 05'56" (+01'33") | 1005 / 41185 | 156 / 107 | | 42 | | 08'01" (+03'38") | 1002 / 42187 | 122 / 101 | | 43 | | 05'44" (+01'21") | 505 / 42693 | 131 / 132 |
 AL26直日之一 董裕隆  賽後評分: 補給品太陽春……
給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 1402~1704 | 65~79% | | 2:M馬拉松配速區 | 1704~1919 | 79~89% | | 3:T乳酸耐力區 | 1919~1984 | 89~92% | | 4:A無氧耐力區 | 1984~2103 | 92~97.5% | | 5:I最大耗氧區 | 2103~2157 | 97.5~100% | | 最大心率為2157 點此去設定最大心率 |
1月累積里程 : 263.77 km MW Watch 上傳 | 7 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'42" | 00:04'42" | | 2 | 04'24" | 00:09'06" | | 3 | 04'48" | 00:13'54" | | 4 | 04'48" | 00:18'42" | | 5 | 04'43" | 00:23'25" | | 6 | 04'57" | 00:28'22" | | 7 | 04'50" | 00:33'12" | | 8 | 04'56" | 00:38'08" | | 9 | 04'51" | 00:42'59" | | 10 | 04'53" | 00:47'52" | | 11 | 05'03" | 00:52'55" | | 12 | 05'03" | 00:57'58" | | 13 | 05'18" | 01:03'16" | | 14 | 05'12" | 01:08'28" | | 15 | 04'54" | 01:13'22" | | 16 | 05'00" | 01:18'22" | | 17 | 05'08" | 01:23'30" | | 18 | 05'35" | 01:29'05" | | 19 | 05'31" | 01:34'36" | | 20 | 05'44" | 01:40'20" | | 21 | 06'02" | 01:46'22" | | 22 | 05'31" | 01:51'53" | | 23 | 05'47" | 01:57'40" | | 24 | 06'01" | 02:03'41" | | 25 | 06'03" | 02:09'44" | | 26 | 06'09" | 02:15'53" | | 27 | 05'50" | 02:21'43" | | 28 | 06'15" | 02:27'58" | | 29 | 06'05" | 02:34'03" | | 30 | 06'47" | 02:40'50" | | 31 | 06'22" | 02:47'12" | | 32 | 08'20" | 02:55'32" | | 33 | 11'08" | 03:06'40" | | 34 | 08'33" | 03:15'13" | | 35 | 06'27" | 03:21'40" | | 36 | 06'19" | 03:27'59" | | 37 | 06'21" | 03:34'20" | | 38 | 08'33" | 03:42'53" | | 39 | 05'39" | 03:48'32" | | 40 | 05'32" | 03:54'04" | | 41 | 05'58" | 04:00'02" | | 42 | 07'57" | 04:07'59" | | 42.5 | 06'13" | 04:11'08" |
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