| 賽前宣言: 過埠半馬 賽後評分: 之前因傷少練習,完全食老本,後段耐力不足 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 116~141 | 65~79% | | 2:M馬拉松配速區 | 141~159 | 79~89% | | 3:T乳酸耐力區 | 159~164 | 89~92% | | 4:A無氧耐力區 | 164~174 | 92~97.5% | | 5:I最大耗氧區 | 174~179 | 97.5~100% | | 最大心率為179 點此去設定最大心率 |
1月累積里程 : 71.92 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'37" | 00:05'37" | | 2 | 05'06" | 00:10'43" | | 3 | 04'54" | 00:15'37" | | 4 | 04'59" | 00:20'36" | | 5 | 05'14" | 00:25'50" | | 6 | 05'16" | 00:31'06" | | 7 | 05'12" | 00:36'18" | | 8 | 05'06" | 00:41'24" | | 9 | 05'19" | 00:46'43" | | 10 | 05'19" | 00:52'02" | | 11 | 05'04" | 00:57'06" | | 12 | 05'10" | 01:02'16" | | 13 | 15'04" | 01:17'20" | | 14 | 00'03" | 01:17'23" | | 15 | 00'01" | 01:17'24" | | 16 | 04'53" | 01:22'17" | | 17 | 05'36" | 01:27'53" | | 18 | 05'02" | 01:32'55" | | 19 | 05'11" | 01:38'06" | | 20 | 05'17" | 01:43'23" | | 21 | 05'16" | 01:48'39" | | 21.5 | 04'18" | 01:50'49" |
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半馬 | 01:50:49 | 05:15/km | 第5半馬
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