| 17k腳痛啟動步兵模式一路走回來
過終點忘了按暫停 賽前宣言: 真是瘋了
初馬選這場 賽後評分: 中規中矩
路線引導有些地方需加強
一路上都沒看到醫護站
補給站大多都有肌肉噴劑 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 127~154 | 65~79% | | 2:M馬拉松配速區 | 154~174 | 79~89% | | 3:T乳酸耐力區 | 174~180 | 89~92% | | 4:A無氧耐力區 | 180~191 | 92~97.5% | | 5:I最大耗氧區 | 191~196 | 97.5~100% | | 最大心率為196 點此去設定最大心率 |
1月累積里程 : 229.99 km  ZEPRO 雲豹(黑) 累積 : 1219.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'50" | 00:05'50" | | 2 | 05'42" | 00:11'32" | | 3 | 05'20" | 00:16'52" | | 4 | 05'23" | 00:22'15" | | 5 | 05'15" | 00:27'30" | | 6 | 05'44" | 00:33'14" | | 7 | 05'56" | 00:39'10" | | 8 | 05'09" | 00:44'19" | | 9 | 05'03" | 00:49'22" | | 10 | 04'59" | 00:54'21" | | 11 | 05'09" | 00:59'30" | | 12 | 05'15" | 01:04'45" | | 13 | 05'33" | 01:10'18" | | 14 | 05'14" | 01:15'32" | | 15 | 06'44" | 01:22'16" | | 16 | 05'23" | 01:27'39" | | 17 | 05'54" | 01:33'33" | | 18 | 07'37" | 01:41'10" | | 19 | 06'17" | 01:47'27" | | 20 | 06'40" | 01:54'07" | | 21 | 08'44" | 02:02'51" | | 22 | 15'37" | 02:18'28" | | 23 | 13'30" | 02:31'58" | | 24 | 16'04" | 02:48'02" | | 25 | 19'09" | 03:07'11" | | 26 | 11'29" | 03:18'40" | | 27 | 11'39" | 03:30'19" | | 28 | 14'50" | 03:45'09" | | 29 | 10'38" | 03:55'47" | | 30 | 11'56" | 04:07'43" | | 31 | 12'20" | 04:20'03" | | 32 | 14'07" | 04:34'10" | | 33 | 11'25" | 04:45'35" | | 34 | 11'24" | 04:56'59" | | 35 | 15'07" | 05:12'06" | | 36 | 10'27" | 05:22'33" | | 37 | 10'38" | 05:33'11" | | 38 | 10'43" | 05:43'54" | | 39 | 12'54" | 05:56'48" | | 40 | 12'03" | 06:08'51" | | 41 | 10'02" | 06:18'53" | | 42 | 10'11" | 06:29'04" | | 42.3 | 73'03" | 06:49'39" |
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恭喜完成了初馬
全馬 | 06:49:37 | 09:42/km | 第1馬
嘉義
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