游明梯 2018/01/21 訓練日誌 | Marathon's World

游明梯桃園
ID 293967

40 位追隨者

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80.0 km | 10:40:09 | 08:00/km | 第7馬

2018 尖石鄉鎮西堡～祖靈之鑰（仁）超級馬拉松

官方成績
日期	2018-01-21
成績	10:40:09
總名次	- / -
分組名次	- / -
平均速度	08:00/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:31'52")

00:31'52" (+31'47")

01:09'36" (+08'50")

10 km

(01:09'36")

00:37'44" (+37'39")

15 km

(01:49'37")

00:40'01" (+39'56")

01:23'01" (+22'15")

20 km

(02:32'37")

00:43'00" (+42'55")

25 km

(02:35'11")

00:02'34" (+02'29")

00:03'13" (+02'27")

30 km

(02:35'50")

00:00'39" (+00'34")

35 km

(02:36'29")

00:00'39" (+00'34")

00:01'18" (+00'32")

40 km

(02:37'08")

00:00'39" (+00'34")

45 km

(02:37'53")

00:00'45" (+00'40")

00:01'50" (+01'04")

50 km

(02:38'58")

00:01'05" (+01'00")

55 km

(02:39'39")

00:00'41" (+00'36")

00:00'46"

60 km

(02:39'44")

00:00'05"

65 km

(02:40'08")

00:00'24" (+00'19")

00:34'57" (+34'11")

70 km

(03:14'41")

00:34'33" (+34'28")

75 km

(03:49'40")

00:34'59" (+34'54")

00:48'06" (+47'20")

80 km

(04:02'47")

00:13'07" (+13'02")

Finish

(10:40:09)

日期: 2018-01-21 05:00 - 總爬升: 35618 m - 卡路里: 5197 Cal - 溫度: 18°C - 濕度: 85% - PM2.5: 良好(14)

太高估自己.明年再來一次

賽前宣言: 挑戰一下加油

賽後評分: 明年再來一次
給 3 星

1月累積里程 : 100.33 km

Android - OPPO X9009 上傳 | 7 years ago

🍓曼妲兒🍓 說推

·

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'55"	00:06'55"
2	06'05"	00:13'00"
3	05'53"	00:18'53"
4	05'37"	00:24'30"
5	07'22"	00:31'52"
6	07'23"	00:39'15"
7	07'11"	00:46'26"
8	07'54"	00:54'20"
9	07'33"	01:01'53"
10	07'43"	01:09'36"
11	08'43"	01:18'19"
12	07'18"	01:25'37"
13	07'57"	01:33'34"
14	09'27"	01:43'01"
15	06'36"	01:49'37"
16	06'58"	01:56'35"
17	12'16"	02:08'51"
18	06'18"	02:15'09"
19	08'23"	02:23'32"
20	09'05"	02:32'37"
21	01'58"	02:34'35"
22	00'13"	02:34'48"
23	00'02"	02:34'50"
24	00'11"	02:35'01"
25	00'10"	02:35'11"
26	00'14"	02:35'25"
27	00'05"	02:35'30"
28	00'07"	02:35'37"
29	00'06"	02:35'43"
30	00'07"	02:35'50"
31	00'08"	02:35'58"
32	00'08"	02:36'06"
33	00'10"	02:36'16"
34	00'08"	02:36'24"
35	00'05"	02:36'29"
36	00'09"	02:36'38"
37	00'11"	02:36'49"
38	00'07"	02:36'56"
39	00'08"	02:37'04"
40	00'04"	02:37'08"
41	00'07"	02:37'15"
42	00'06"	02:37'21"
43	00'12"	02:37'33"
44	00'11"	02:37'44"
45	00'09"	02:37'53"
46	00'12"	02:38'05"
47	00'20"	02:38'25"
48	00'11"	02:38'36"
49	00'12"	02:38'48"
50	00'10"	02:38'58"
51	00'25"	02:39'23"
52	00'05"	02:39'28"
53	00'08"	02:39'36"
54	00'02"	02:39'38"
55	00'01"	02:39'39"
56	00'01"	02:39'40"
57	00'01"	02:39'41"
58	00'01"	02:39'42"
59	00'01"	02:39'43"
60	00'01"	02:39'44"
61	00'01"	02:39'45"
62	00'01"	02:39'46"
63	00'02"	02:39'48"
64	00'10"	02:39'58"
65	00'10"	02:40'08"
66	08'34"	02:48'42"
67	05'36"	02:54'18"
68	08'50"	03:03'08"
69	09'19"	03:12'27"
70	02'14"	03:14'41"
71	08'19"	03:23'00"
72	09'15"	03:32'15"
73	07'10"	03:39'25"
74	05'16"	03:44'41"
75	04'59"	03:49'40"
76	04'57"	03:54'37"
77	01'24"	03:56'01"
78	03'43"	03:59'44"
79	00'48"	04:00'32"
80	02'15"	04:02'47"
81	01'59"	04:04'46"
82	06'38"	04:11'24"
83	05'42"	04:17'06"
84	06'53"	04:23'59"
85	06'58"	04:30'57"
86	03'49"	04:34'46"
87	05'41"	04:40'27"
88	04'16"	04:44'43"
89	05'07"	04:49'50"
90	03'59"	04:53'49"
91	00'48"	04:54'37"
92	02'40"	04:57'17"
93	02'47"	05:00'04"
94	04'42"	05:04'46"
95	08'49"	05:13'35"
96	06'01"	05:19'36"
97	05'01"	05:24'37"
98	05'25"	05:30'02"
99	04'41"	05:34'43"
100	04'57"	05:39'40"
101	05'00"	05:44'40"
102	04'31"	05:49'11"
103	06'02"	05:55'13"
104	10'37"	06:05'50"
105	03'48"	06:09'38"
106	08'31"	06:18'09"
107	06'35"	06:24'44"
108	01'24"	06:26'08"
109	07'52"	06:34'00"
110	00'47"	06:34'47"
111	04'53"	06:39'40"
112	02'54"	06:42'34"
113	02'05"	06:44'39"
114	00'17"	06:44'56"
115	09'43"	06:54'39"
116	05'07"	06:59'46"
117	09'57"	07:09'43"
118	10'03"	07:19'46"
119	07'36"	07:27'22"
120	08'22"	07:35'44"
121	08'34"	07:44'18"
122	05'26"	07:49'44"
123	01'09"	07:50'53"
124	03'56"	07:54'49"
125	04'57"	07:59'46"
126	01'37"	08:01'23"
127	07'14"	08:08'37"
128	01'04"	08:09'41"
129	05'02"	08:14'43"
130	05'05"	08:19'48"
131	04'11"	08:23'59"
132	05'43"	08:29'42"
133	04'57"	08:34'39"
134	05'10"	08:39'49"
135	04'57"	08:44'46"
136	05'03"	08:49'49"
137	01'43"	08:51'32"
138	00'01"	08:51'33"
139	01'02"	08:52'35"
140	00'10"	08:52'45"
141	00'01"	08:52'46"
142	05'07"	08:57'53"
143	10'41"	09:08'34"
144	02'16"	09:10'50"
145	00'54"	09:11'44"
146	00'57"	09:12'41"
147	00'07"	09:12'48"
148	04'21"	09:17'09"
149	07'32"	09:24'41"
150	05'04"	09:29'45"
151	10'37"	09:40'22"
152	09'22"	09:49'44"
153	10'04"	09:59'48"
154	05'05"	10:04'53"
155	00'13"	10:05'06"
156	02'06"	10:07'12"
157	07'56"	10:15'08"
158	08'19"	10:23'27"
159	09'16"	10:32'43"
71.6	00'-5"	10:40'09"

Copyright @ Marathon's World - Race Record, Training, Forum for Running.

朋友動態

王聖欣上傳了新日誌

8.5 km | 00:44:36 | 05:15/km

王聖欣上傳了新日誌

7.5 km | 00:45:03 | 06:00/km

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21.5 km | 02:37:10 | 07:18/km

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12.6 km | 01:52:08 | 08:54/km

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1.9 km | 00:53:18 | 00:00/100m

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5.1 km | 00:25:17 | 04:55/km

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10.1 km | 00:50:12 | 04:58/km

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5.1 km | 00:25:01 | 04:56/km

王聖欣上傳了新日誌

11.0 km | 01:00:45 | 05:31/km

Inna Chang 上傳了新日誌

4.1 km | 00:26:46 | 06:27/km

台中阿森上傳了新日誌

5.1 km | 00:29:50 | 05:50/km

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5.3 km | 00:26:23 | 04:59/km

台中阿森上傳了新日誌

10.1 km | 00:50:13 | 04:57/km

台中阿森上傳了新日誌

10.1 km | 00:51:33 | 05:06/km

台中阿森上傳了新日誌

5.1 km | 00:25:29 | 05:00/km

台中阿森上傳了新日誌

10.1 km | 00:49:26 | 04:54/km

台中阿森上傳了新日誌

7.4 km | 00:38:46 | 05:13/km

Inna Chang 上傳了新日誌

0.3 km | 00:08:45 | 00:00/100m

Inna Chang 上傳了新日誌

0.6 km | 00:16:53 | 00:00/100m

Inna Chang 上傳了新日誌

0.1 km | 00:05:22 | 00:00/100m

林淦鈿（淦哥）上傳了新日誌

4.1 km | 00:44:54 | 5.5 km/h

王聖欣上傳了新日誌

8.4 km | 00:51:27 | 06:07/km

Inna Chang 上傳了新日誌

1.0 km | 00:23:18 | 23:10/km

Inna Chang 上傳了新日誌

7.3 km | 00:48:43 | 06:40/km

王聖欣上傳了新日誌

8.4 km | 00:53:02 | 06:19/km

Piko Chiu 上傳了新日誌

4.7 km | 00:37:30 | 07:56/km

Piko Chiu 上傳了新日誌

2.0 km | 00:12:51 | 06:22/km

Piko Chiu 上傳了新日誌

5.4 km | 00:32:26 | 05:57/km

Piko Chiu 上傳了新日誌

6.6 km | 01:00:17 | 09:05/km

Piko Chiu 上傳了新日誌

3.7 km | 00:34:51 | 09:26/km