衡龍 2018/01/21 訓練日誌

衡龍桃園
ID 1119

97 位追隨者

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衡龍

80.0 km | 12:51:50 | 09:38/km | 第138馬

2018 尖石鄉鎮西堡～祖靈之鑰（仁）超級馬拉松

官方成績
日期	2018-01-21
成績	12:51:50
總名次	- / -
分組名次	- / -
平均速度	09:38/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:36'15")

00:36'15" (+03'03")

01:19'23" (+11'59")

10 km

(01:19'23")

00:43'08" (+09'56")

15 km

(02:10'11")

00:50'48" (+17'36")

01:42'00" (+34'36")

20 km

(03:01'23")

00:51'12" (+18'00")

25 km

(03:35'35")

00:34'12" (+01'00")

01:07'24"

30 km

(04:08'47")

00:33'12"

35 km

(04:57'36")

00:48'49" (+15'37")

01:50'29" (+43'05")

40 km

(05:59'16")

01:01'40" (+28'28")

45 km

(07:18'54")

01:19'38" (+46'26")

01:59'37" (+52'13")

50 km

(07:58'53")

00:39'59" (+06'47")

55 km

(08:56'56")

00:58'03" (+24'51")

02:01'35" (+54'11")

60 km

(10:00'28")

01:03'32" (+30'20")

65 km

(10:46'30")

00:46'02" (+12'50")

01:27'13" (+19'49")

70 km

(11:27'41")

00:41'11" (+07'59")

75 km

(12:07'21")

00:39'40" (+06'28")

01:14'59" (+07'35")

80 km

(12:42'40")

00:35'19" (+02'07")

Finish

(12:51:50)

日期: 2018-01-21 04:59 - 總爬升: 3601 m - 地點: 尖石鄉公所 - 卡路里: 4554 Cal - 總步數: 53284 - 平均步頻: 69 - 平均步幅: 151 cm - 溫度: 19°C - 濕度: 81% - PM2.5: 良好(17)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

39'05"

(39'05")

07'48" (+01'29")

5004 / 5004

153 / 83

43'37"

(01:22'42")

08'43" (+02'24")

5001 / 10005

87 / 131

51'05"

(02:13'47")

10'13" (+03'54")

5000 / 15005

33 / 288

52'14"

(03:06'01")

10'26" (+04'07")

5005 / 20011

46 / 207

31'40"

(03:37'41")

06'19"

5000 / 25011

150 / 104

展開計圈分析

桃園

衡龍

留言

桃園

衡龍

留言

桃園

衡龍

留言

賽前宣言: 玩(完)賽就好

賽後評分: 路線風景優美，補給豐富
給 5 星

1月累積里程 : 215.82 km

Mizuno Wave Rider 19 SW 累積 : 1831.4 km

MW Watch 上傳(省電模式) | 7 years ago

Wright Yen, 梁澤鈞和其他 7 人說推

留言

里程 (km)	配速 (/km)	時間 (累計時間)
1	05'51"	00:05'51"
2	06'53"	00:12'44"
3	07'26"	00:20'10"
4	07'30"	00:27'40"
5	08'35"	00:36'15"
6	09'31"	00:45'46"
7	07'20"	00:53'06"
8	08'04"	01:01'10"
9	09'22"	01:10'32"
10	08'51"	01:19'23"
11	09'39"	01:29'02"
12	09'56"	01:38'58"
13	11'28"	01:50'26"
14	09'24"	01:59'50"
15	10'21"	02:10'11"
16	10'35"	02:20'46"
17	10'29"	02:31'15"
18	09'08"	02:40'23"
19	11'36"	02:51'59"
20	09'24"	03:01'23"
21	09'10"	03:10'33"
22	05'48"	03:16'21"
23	05'27"	03:21'48"
24	07'25"	03:29'13"
25	06'22"	03:35'35"
26	05'37"	03:41'12"
27	05'34"	03:46'46"
28	09'12"	03:55'58"
29	06'12"	04:02'10"
30	06'37"	04:08'47"
31	06'35"	04:15'22"
32	05'24"	04:20'46"
33	11'48"	04:32'34"
34	12'07"	04:44'41"
35	12'55"	04:57'36"
36	14'51"	05:12'27"
37	12'01"	05:24'28"
38	12'04"	05:36'32"
39	10'06"	05:46'38"
40	12'38"	05:59'16"
41	49'46"	06:49'02"
42	09'01"	06:58'03"
43	06'35"	07:04'38"
44	08'10"	07:12'48"
45	06'06"	07:18'54"
46	08'26"	07:27'20"
47	05'57"	07:33'17"
48	05'34"	07:38'51"
49	06'23"	07:45'14"
50	13'39"	07:58'53"
51	11'39"	08:10'32"
52	09'59"	08:20'31"
53	10'08"	08:30'39"
54	10'42"	08:41'21"
55	15'35"	08:56'56"
56	13'44"	09:10'40"
57	10'44"	09:21'24"
58	11'27"	09:32'51"
59	15'35"	09:48'26"
60	12'02"	10:00'28"
61	15'38"	10:16'06"
62	08'22"	10:24'28"
63	06'45"	10:31'13"
64	08'56"	10:40'09"
65	06'21"	10:46'30"
66	07'50"	10:54'20"
67	06'02"	11:00'22"
68	05'57"	11:06'19"
69	11'36"	11:17'55"
70	09'46"	11:27'41"
71	09'00"	11:36'41"
72	06'52"	11:43'33"
73	06'06"	11:49'39"
74	10'08"	11:59'47"
75	07'34"	12:07'21"
76	06'10"	12:13'31"
77	05'39"	12:19'10"
78	07'29"	12:26'39"
79	07'23"	12:34'02"
80	08'38"	12:42'40"
81	06'54"	12:49'34"
80.8	-12'-11"	12:51'50"