胡文龍 2018/02/03 訓練日誌 | Marathon's World

胡文龍台南
ID 8266

26 位追隨者

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54.1 km | 08:19:11 | 09:13/km | 第39馬

第三屆浸水營古道超馬

官方成績
日期	2018-02-03
成績	08:19:11
總名次	- / -
分組名次	- / -
平均速度	09:13/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:31'18")

00:31'18"

01:14'43"

10 km

(01:14'43")

00:43'25" (+12'07")

15 km

(02:03'39")

00:48'56" (+17'38")

01:37'09" (+22'26")

20 km

(02:51'52")

00:48'13" (+16'55")

25 km

(03:36'27")

00:44'35" (+13'17")

01:36'43" (+22'00")

30 km

(04:28'35")

00:52'08" (+20'50")

35 km

(05:37'15")

01:08'40" (+37'22")

01:54'27" (+39'44")

40 km

(06:23'02")

00:45'47" (+14'29")

45 km

(07:09'46")

00:46'44" (+15'26")

01:29'06" (+14'23")

50 km

(07:52'08")

00:42'22" (+11'04")

Finish

(08:19:11)

日期: 2018-02-03 06:28 - 總爬升: 1697 m - 平均心率: 144 - 卡路里: 2921 Cal - 平均步頻: 152 - 溫度: 17°C - 濕度: 61% - PM2.5: 良好(6)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

1

06'26"

(06'26")

06'26" (+00'27")

1000 / 1000

2

06'20"

(12'47")

06'20" (+00'21")

1000 / 2000

3

06'10"

(18'58")

06'10" (+00'11")

1000 / 3000

4

06'04"

(25'02")

06'04" (+00'05")

1000 / 4000

5

06'15"

(31'18")

06'15" (+00'16")

1000 / 5000

展開計圈分析

6

06'15"

(37'33")

06'15" (+00'16")

1000 / 6000

7

06'35"

(44'09")

06'35" (+00'36")

1000 / 7000

8

08'04"

(52'14")

08'04" (+02'05")

1000 / 8000

9

10'08"

(01:02'22")

10'08" (+04'09")

1000 / 9000

10

10'49"

(01:13'12")

10'49" (+04'50")

1000 / 10000

11

09'58"

(01:23'11")

09'58" (+03'59")

1000 / 11000

12

08'45"

(01:31'56")

08'45" (+02'46")

1000 / 12000

13

09'12"

(01:41'09")

09'12" (+03'13")

1000 / 13000

14

01'24"

(01:42'33")

14'26" (+08'27")

97 / 13097

15

09'48"

(01:52'22")

09'48" (+03'49")

1000 / 14097

16

10'53"

(02:03'16")

10'53" (+04'54")

1000 / 15097

17

08'37"

(02:11'54")

08'37" (+02'38")

1000 / 16097

18

13'09"

(02:25'03")

13'09" (+07'10")

1000 / 17097

19

09'02"

(02:34'06")

09'02" (+03'03")

1000 / 18097

20

06'51"

(02:40'57")

06'51" (+00'52")

1000 / 19097

21

10'04"

(02:51'02")

10'04" (+04'05")

1000 / 20097

22

07'14"

(02:58'16")

07'14" (+01'15")

1000 / 21097

23

08'46"

(03:07'03")

08'46" (+02'47")

1000 / 22097

24

10'20"

(03:17'23")

10'20" (+04'21")

1000 / 23097

25

09'27"

(03:26'51")

09'27" (+03'28")

1000 / 24097

26

08'52"

(03:35'43")

08'52" (+02'53")

1000 / 25097

27

10'45"

(03:46'29")

10'45" (+04'46")

1000 / 26097

28

09'58"

(03:56'27")

09'58" (+03'59")

1000 / 27097

29

10'27"

(04:06'54")

10'27" (+04'28")

1000 / 28097

30

10'25"

(04:17'19")

10'25" (+04'26")

1000 / 29097

31

15'39"

(04:32'59")

15'39" (+09'40")

1000 / 30097

32

19'44"

(04:52'43")

19'44" (+13'45")

1000 / 31097

33

11'39"

(05:04'23")

11'39" (+05'40")

1000 / 32097

34

09'42"

(05:14'05")

09'42" (+03'43")

1000 / 33097

35

12'21"

(05:26'27")

12'21" (+06'22")

1000 / 34097

36

10'08"

(05:36'36")

10'08" (+04'09")

1000 / 35097

37

10'12"

(05:46'48")

10'12" (+04'13")

1000 / 36097

38

10'37"

(05:57'25")

10'37" (+04'38")

1000 / 37097

39

07'32"

(06:04'57")

07'32" (+01'33")

1000 / 38097

40

07'45"

(06:12'42")

07'45" (+01'46")

1000 / 39097

41

09'42"

(06:22'24")

09'42" (+03'43")

1000 / 40097

42

08'23"

(06:30'48")

08'23" (+02'24")

1000 / 41097

43

10'07"

(06:40'56")

10'07" (+04'08")

1000 / 42097

44

10'18"

(06:51'14")

10'18" (+04'19")

1000 / 43097

45

09'33"

(07:00'47")

09'33" (+03'34")

1000 / 44097

46

08'22"

(07:09'09")

08'22" (+02'23")

1000 / 45097

47

10'45"

(07:19'55")

10'45" (+04'46")

1000 / 46097

48

06'59"

(07:26'54")

06'59" (+01'00")

1000 / 47097

49

07'36"

(07:34'31")

07'36" (+01'37")

1000 / 48097

50

07'12"

(07:41'44")

07'12" (+01'13")

1000 / 49097

51

09'32"

(07:51'16")

09'32" (+03'33")

1000 / 50097

52

07'25"

(07:58'42")

07'25" (+01'26")

1000 / 51097

53

05'59"

(08:04'42")

05'59"

1000 / 52097

54

09'41"

(08:14'23")

09'41" (+03'42")

1000 / 53097

55

04'47"

(08:19'11")

07'13" (+01'14")

662 / 53759

賽後評分: 漂亮的浸水營古道
給 4 星

心率區間	心跳數	心率等級
1:E有氧耐力區	114~139	65~79%
2:M馬拉松配速區	139~156	79~89%
3:T乳酸耐力區	156~161	89~92%
4:A無氧耐力區	161~171	92~97.5%
5:I最大耗氧區	171~176	97.5~100%
最大心率為176 點此去設定最大心率

2月累積里程 : 109.63 km

TCX 上傳 | 7 years ago

梁澤鈞和 Rarry Lin 說推

·


	目標心跳區間: 115~ 151

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'27"	00:06'27"
2	06'21"	00:12'48"
3	06'10"	00:18'58"
4	06'04"	00:25'02"
5	06'16"	00:31'18"
6	07'46"	00:39'04"
7	06'35"	00:45'39"
8	08'05"	00:53'44"
9	10'09"	01:03'53"
10	10'50"	01:14'43"
11	09'58"	01:24'41"
12	08'46"	01:33'27"
13	09'13"	01:42'40"
14	10'10"	01:52'50"
15	10'49"	02:03'39"
16	09'09"	02:12'48"
17	12'49"	02:25'37"
18	08'40"	02:34'17"
19	07'33"	02:41'50"
20	10'02"	02:51'52"
21	07'09"	02:59'01"
22	08'28"	03:07'29"
23	10'29"	03:17'58"
24	09'38"	03:27'36"
25	08'51"	03:36'27"
26	10'39"	03:47'06"
27	09'49"	03:56'55"
28	10'34"	04:07'29"
29	10'28"	04:17'57"
30	10'38"	04:28'35"
31	24'45"	04:53'20"
32	11'33"	05:04'53"
33	09'35"	05:14'28"
34	12'27"	05:26'55"
35	10'20"	05:37'15"
36	09'52"	05:47'07"
37	11'09"	05:58'16"
38	07'31"	06:05'47"
39	07'44"	06:13'31"
40	09'31"	06:23'02"
41	08'20"	06:31'22"
42	10'13"	06:41'35"
43	10'17"	06:51'52"
44	09'46"	07:01'38"
45	08'08"	07:09'46"
46	10'49"	07:20'35"
47	07'13"	07:27'48"
48	07'03"	07:34'51"
49	07'39"	07:42'30"
50	09'38"	07:52'08"
51	07'31"	07:59'39"
52	05'56"	08:05'35"
53	09'30"	08:15'05"
53.8	07'23"	08:20'42"

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朋友動態

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