| 三角錐阿杯謝放和大哥百馬歡樂馬 延著曾文水庫跑 上上下下 彎彎曲曲 有點難度 補給不錯 賽後還有謝大哥的砂鍋魚頭 賽後評分: 讚 給 5 星  心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 107~131 | 65~79% | 2:M馬拉松配速區 | 131~147 | 79~89% | 3:T乳酸耐力區 | 147~152 | 89~92% | 4:A無氧耐力區 | 152~161 | 92~97.5% | 5:I最大耗氧區 | 161~166 | 97.5~100% | 最大心率為166 點此去設定最大心率 |
2月累積里程 : 228.79 km  asics TJR283 累積 : 1966.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 07'18" | 00:07'18" | 2 | 08'25" | 00:15'43" | 3 | 09'45" | 00:25'28" | 4 | 07'04" | 00:32'32" | 5 | 06'39" | 00:39'11" | 6 | 07'36" | 00:46'47" | 7 | 06'14" | 00:53'01" | 8 | 08'37" | 01:01'38" | 9 | 08'03" | 01:09'41" | 10 | 08'09" | 01:17'50" | 11 | 05'53" | 01:23'43" | 12 | 05'27" | 01:29'10" | 13 | 07'19" | 01:36'29" | 14 | 06'09" | 01:42'38" | 15 | 05'35" | 01:48'13" | 16 | 06'20" | 01:54'33" | 17 | 07'13" | 02:01'46" | 18 | 05'58" | 02:07'44" | 19 | 09'37" | 02:17'21" | 20 | 06'05" | 02:23'26" | 21 | 05'46" | 02:29'12" | 22 | 08'50" | 02:38'02" | 23 | 06'46" | 02:44'48" | 24 | 06'54" | 02:51'42" | 25 | 05'39" | 02:57'21" | 26 | 06'17" | 03:03'38" | 27 | 07'44" | 03:11'22" | 28 | 06'33" | 03:17'55" | 29 | 07'41" | 03:25'36" | 30 | 06'18" | 03:31'54" | 31 | 06'42" | 03:38'36" | 32 | 06'33" | 03:45'09" | 33 | 07'11" | 03:52'20" | 34 | 05'04" | 03:57'24" | 35 | 04'57" | 04:02'21" | 36 | 05'55" | 04:08'16" | 37 | 07'35" | 04:15'51" | 38 | 08'41" | 04:24'32" | 39 | 06'19" | 04:30'51" | 40 | 06'15" | 04:37'06" | 41 | 05'25" | 04:42'31" | 42 | 05'40" | 04:48'11" | 42.3 | 05'32" | 04:49'54" |
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