|  全馬 | 04:19:05 | 06:08/km | 第46馬| 官方成績 | | 日期 | 2014-01-12 | | 成績 | 04:19:05 | | 總名次 | 137 / 689 | | 分組名次 | 37 / 150 | | 平均速度 | 06:08/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'57" (+01'13") | 01:00'41" | | 00:29'44" | | 00:32'12" (+02'28") | 01:05'21" (+04'40") | | 00:33'09" (+03'25") | | 00:30'20" (+00'36") | 01:01'52" (+01'11") | | 00:31'32" (+01'48") | | 00:31'25" (+01'41") | 01:03'07" (+02'26") | | 00:31'42" (+01'58") | |
日期: 2014-01-12 07:00 - 總爬升: 274 m - 平均心率: 56 - 卡路里: 2520 Cal - 溫度: 14°C - 濕度: 90% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'35" (+01'05") | 951 / 951 | | 2 | | 06'16" (+00'46") | 990 / 1942 | | 3 | | 06'11" (+00'41") | 1001 / 2943 | | 4 | | 06'06" (+00'36") | 995 / 3939 | | 5 | | 05'44" (+00'14") | 995 / 4934 |
| 6 | | 05'55" (+00'25") | 1004 / 5938 | | 7 | | 05'59" (+00'29") | 977 / 6916 | | 8 | | 06'43" (+01'13") | 1003 / 7919 | | 9 | | 05'36" (+00'06") | 1008 / 8928 | | 10 | | 05'35" (+00'05") | 991 / 9919 | | 11 | | 05'59" (+00'29") | 381 / 10300 | | 12 | | 06'57" (+01'27") | 1626 / 11927 | | 13 | | 05'41" (+00'11") | 1015 / 12942 | | 14 | | 05'56" (+00'26") | 1007 / 13949 | | 15 | | 06'59" (+01'29") | 997 / 14947 | | 16 | | 05'59" (+00'29") | 987 / 15934 | | 17 | | 06'06" (+00'36") | 1010 / 16944 | | 18 | | 07'44" (+02'14") | 1020 / 17965 | | 19 | | 06'19" (+00'49") | 990 / 18956 | | 20 | | 06'53" (+01'23") | 1001 / 19957 | | 21 | | 06'25" (+00'55") | 975 / 20933 | | 22 | | 05'53" (+00'23") | 1001 / 21934 | | 23 | | 06'03" (+00'33") | 1016 / 22950 | | 24 | | 06'05" (+00'35") | 988 / 23939 | | 25 | | 05'48" (+00'18") | 1006 / 24945 | | 26 | | 05'55" (+00'25") | 996 / 25942 | | 27 | | 05'30" | 1006 / 26949 | | 28 | | 06'00" (+00'30") | 1005 / 27954 | | 29 | | 05'39" (+00'09") | 986 / 28941 | | 30 | | 08'22" (+02'52") | 1011 / 29952 | | 31 | | 06'35" (+01'05") | 985 / 30937 | | 32 | | 06'14" (+00'44") | 1006 / 31944 | | 33 | | 06'35" (+01'05") | 1009 / 32953 | | 34 | | 05'52" (+00'22") | 982 / 33936 | | 35 | | 06'10" (+00'40") | 1007 / 34943 | | 36 | | 05'40" (+00'10") | 865 / 35809 | | 37 | | 05'56" (+00'26") | 1116 / 36925 | | 38 | | 05'49" (+00'19") | 1027 / 37952 | | 39 | | 07'52" (+02'22") | 1013 / 38965 | | 40 | | 06'29" (+00'59") | 975 / 39941 | | 41 | | 06'12" (+00'42") | 1016 / 40957 | | 42 | | 18'07" (+12'37") | 74 / 41032 |
賽前宣言: 加油 | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 109~132 | 65~79% | | 2:M馬拉松配速區 | 132~149 | 79~89% | | 3:T乳酸耐力區 | 149~154 | 89~92% | | 4:A無氧耐力區 | 154~163 | 92~97.5% | | 5:I最大耗氧區 | 163~168 | 97.5~100% | | 最大心率為168 點此去設定最大心率 |
1月累積里程 : 345.30 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'36" | 00:06'36" | | 2 | 06'13" | 00:12'49" | | 3 | 06'19" | 00:19'08" | | 4 | 06'06" | 00:25'14" | | 5 | 05'43" | 00:30'57" | | 6 | 05'57" | 00:36'54" | | 7 | 06'02" | 00:42'56" | | 8 | 06'42" | 00:49'38" | | 9 | 05'30" | 00:55'08" | | 10 | 05'33" | 01:00'41" | | 11 | 07'21" | 01:08'02" | | 12 | 06'15" | 01:14'17" | | 13 | 05'48" | 01:20'05" | | 14 | 05'49" | 01:25'54" | | 15 | 06'59" | 01:32'53" | | 16 | 06'05" | 01:38'58" | | 17 | 06'08" | 01:45'06" | | 18 | 07'46" | 01:52'52" | | 19 | 06'16" | 01:59'08" | | 20 | 06'54" | 02:06'02" | | 21 | 06'24" | 02:12'26" | | 22 | 06'04" | 02:18'30" | | 23 | 05'51" | 02:24'21" | | 24 | 06'10" | 02:30'31" | | 25 | 05'51" | 02:36'22" | | 26 | 05'54" | 02:42'16" | | 27 | 05'25" | 02:47'41" | | 28 | 06'01" | 02:53'42" | | 29 | 05'44" | 02:59'26" | | 30 | 08'28" | 03:07'54" | | 31 | 06'30" | 03:14'24" | | 32 | 06'17" | 03:20'41" | | 33 | 06'30" | 03:27'11" | | 34 | 05'55" | 03:33'06" | | 35 | 06'13" | 03:39'19" | | 36 | 10'03" | 03:49'22" | | 37 | 01'32" | 03:50'54" | | 38 | 05'57" | 03:56'51" | | 39 | 07'59" | 04:04'50" | | 40 | 06'11" | 04:11'01" | | 41 | 06'34" | 04:17'35" | | 41.1 | 11'25" | 04:18'23" |
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