|  全馬 | 04:46:00 | 06:46/km | 第5馬| 官方成績 | | 日期 | 2018-03-04 | | 成績 | 04:46:00 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:46/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:27'56" | 00:56'55" | | 00:28'59" (+01'03") | | 00:28'32" (+00'36") | 01:02'02" (+05'07") | | 00:33'30" (+05'34") | | 00:36'23" (+08'27") | 01:18'07" (+21'12") | | 00:41'44" (+13'48") | | 00:35'36" (+07'40") | 01:16'40" (+19'45") | | 00:41'04" (+13'08") | |
日期: 2018-03-04 07:32 - 平均心率: 147 - 卡路里: 2886 Cal - 平均步頻: 172 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'00" (+00'41") | 1000 / 1000 | | 2 | | 05'27" (+00'08") | 1000 / 2000 | | 3 | | 05'28" (+00'09") | 1000 / 3000 | | 4 | | 05'19" | 1000 / 4000 | | 5 | | 05'40" (+00'21") | 1000 / 5000 |
| 6 | | 05'43" (+00'24") | 1000 / 6000 | | 7 | | 05'46" (+00'27") | 1000 / 7000 | | 8 | | 05'38" (+00'19") | 1000 / 8000 | | 9 | | 06'01" (+00'42") | 1000 / 9000 | | 10 | | 05'49" (+00'30") | 1000 / 10000 | | 11 | | 05'42" (+00'23") | 1000 / 11000 | | 12 | | 05'59" (+00'40") | 1000 / 12000 | | 13 | | 05'36" (+00'17") | 1000 / 13000 | | 14 | | 05'37" (+00'18") | 1000 / 14000 | | 15 | | 05'37" (+00'18") | 1000 / 15000 | | 16 | | 05'44" (+00'25") | 1000 / 16000 | | 17 | | 06'06" (+00'47") | 1000 / 17000 | | 18 | | 07'31" (+02'12") | 1000 / 18000 | | 19 | | 06'09" (+00'50") | 1000 / 19000 | | 20 | | 07'57" (+02'38") | 1000 / 20000 | | 21 | | 06'16" (+00'57") | 1000 / 21000 | | 22 | | 08'10" (+02'51") | 1000 / 22000 | | 23 | | 07'34" (+02'15") | 1000 / 23000 | | 24 | | 06'20" (+01'01") | 1000 / 24000 | | 25 | | 08'00" (+02'41") | 1000 / 25000 | | 26 | | 08'21" (+03'02") | 1000 / 26000 | | 27 | | 06'57" (+01'38") | 1000 / 27000 | | 28 | | 07'34" (+02'15") | 1000 / 28000 | | 29 | | 09'11" (+03'52") | 1000 / 29000 | | 30 | | 09'38" (+04'19") | 1000 / 30000 | | 31 | | 06'32" (+01'13") | 1000 / 31000 | | 32 | | 07'11" (+01'52") | 1000 / 32000 | | 33 | | 05'19" | 1000 / 33000 | | 34 | | 06'24" (+01'05") | 1000 / 34000 | | 35 | | 10'08" (+04'49") | 1000 / 35000 | | 36 | | 08'42" (+03'23") | 1000 / 36000 | | 37 | | 10'52" (+05'33") | 245 / 36245 | | 38 | | 07'17" (+01'58") | 1000 / 37245 | | 39 | | 07'20" (+02'01") | 1000 / 38245 | | 40 | | 08'59" (+03'40") | 1000 / 39245 | | 41 | | 07'20" (+02'01") | 1000 / 40245 | | 42 | | 05'50" (+00'31") | 1000 / 41245 | | 43 | | 05'41" (+00'22") | 1000 / 42245 |
賽後評分: hot 給 2 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 109~132 | 65~79% | | 2:M馬拉松配速區 | 132~149 | 79~89% | | 3:T乳酸耐力區 | 149~154 | 89~92% | | 4:A無氧耐力區 | 154~163 | 92~97.5% | | 5:I最大耗氧區 | 163~168 | 97.5~100% | | 最大心率為168 點此去設定最大心率 |
3月累積里程 : 201.07 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'01" | 00:06'01" | | 2 | 05'27" | 00:11'28" | | 3 | 05'28" | 00:16'56" | | 4 | 05'19" | 00:22'15" | | 5 | 05'41" | 00:27'56" | | 6 | 05'43" | 00:33'39" | | 7 | 05'47" | 00:39'26" | | 8 | 05'38" | 00:45'04" | | 9 | 06'02" | 00:51'06" | | 10 | 05'49" | 00:56'55" | | 11 | 05'42" | 01:02'37" | | 12 | 07'50" | 01:10'27" | | 13 | 03'45" | 01:14'12" | | 14 | 05'38" | 01:19'50" | | 15 | 05'37" | 01:25'27" | | 16 | 05'45" | 01:31'12" | | 17 | 06'06" | 01:37'18" | | 18 | 07'32" | 01:44'50" | | 19 | 06'10" | 01:51'00" | | 20 | 07'57" | 01:58'57" | | 21 | 06'16" | 02:05'13" | | 22 | 08'11" | 02:13'24" | | 23 | 07'34" | 02:20'58" | | 24 | 06'21" | 02:27'19" | | 25 | 08'01" | 02:35'20" | | 26 | 08'21" | 02:43'41" | | 27 | 06'58" | 02:50'39" | | 28 | 07'35" | 02:58'14" | | 29 | 09'11" | 03:07'25" | | 30 | 09'39" | 03:17'04" | | 31 | 06'32" | 03:23'36" | | 32 | 07'11" | 03:30'47" | | 33 | 05'19" | 03:36'06" | | 34 | 06'25" | 03:42'31" | | 35 | 10'09" | 03:52'40" | | 36 | 08'42" | 04:01'22" | | 37 | 08'12" | 04:09'34" | | 38 | 07'25" | 04:16'59" | | 39 | 07'07" | 04:24'06" | | 40 | 09'38" | 04:33'44" | | 41 | 05'41" | 04:39'25" | | 42 | 05'57" | 04:45'22" | | 42.3 | 04'47" | 04:46'58" |
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