|  恭喜完成了第 20 馬 全馬 | 05:18:22 | 07:32/km | 第20馬| 官方成績 | | 日期 | 2018-03-04 | | 成績 | 05:18:22 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:32/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:33'27" (+01'15") | 01:05'39" | | 00:32'12" | | 00:32'46" (+00'34") | 01:14'37" (+08'58") | | 00:41'51" (+09'39") | | 00:43'29" (+11'17") | 01:20'41" (+15'02") | | 00:37'12" (+05'00") | | 00:38'45" (+06'33") | 01:18'23" (+12'44") | | 00:39'38" (+07'26") | |
日期: 2018-03-04 06:30 - 平均心率: 150 - 卡路里: 2435 Cal - 平均步頻: 164 - 溫度: 22°C - 濕度: 95% - PM2.5: 良好(2) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'42" (+02'02") | 1000 / 1000 | | 2 | | 06'37" (+00'57") | 1000 / 2000 | | 3 | | 06'59" (+01'19") | 1000 / 3000 | | 4 | | 06'09" (+00'29") | 1000 / 4000 | | 5 | | 05'59" (+00'19") | 1000 / 5000 |
| 6 | | 06'13" (+00'33") | 1000 / 6000 | | 7 | | 06'14" (+00'34") | 1000 / 7000 | | 8 | | 06'01" (+00'21") | 1000 / 8000 | | 9 | | 07'37" (+01'57") | 1000 / 9000 | | 10 | | 06'04" (+00'24") | 1000 / 10000 | | 11 | | 06'07" (+00'27") | 1000 / 11000 | | 12 | | 07'25" (+01'45") | 1000 / 12000 | | 13 | | 06'17" (+00'37") | 1000 / 13000 | | 14 | | 07'14" (+01'34") | 1000 / 14000 | | 15 | | 05'40" | 1000 / 15000 | | 16 | | 05'47" (+00'07") | 1000 / 16000 | | 17 | | 16'47" (+11'07") | 1000 / 17000 | | 18 | | 06'22" (+00'42") | 1000 / 18000 | | 19 | | 06'10" (+00'30") | 1000 / 19000 | | 20 | | 06'40" (+01'00") | 1000 / 20000 | | 21 | | 06'21" (+00'41") | 1000 / 21000 | | 22 | | 08'34" (+02'54") | 1000 / 22000 | | 23 | | 08'08" (+02'28") | 1000 / 23000 | | 24 | | 07'06" (+01'26") | 1000 / 24000 | | 25 | | 13'20" (+07'40") | 1000 / 25000 | | 26 | | 06'10" (+00'30") | 1000 / 26000 | | 27 | | 10'38" (+04'58") | 1000 / 27000 | | 28 | | 07'07" (+01'27") | 1000 / 28000 | | 29 | | 06'17" (+00'37") | 1000 / 29000 | | 30 | | 06'57" (+01'17") | 1000 / 30000 | | 31 | | 07'24" (+01'44") | 1000 / 31000 | | 32 | | 09'39" (+03'59") | 1000 / 32000 | | 33 | | 07'43" (+02'03") | 1000 / 33000 | | 34 | | 07'52" (+02'12") | 1000 / 34000 | | 35 | | 06'05" (+00'25") | 1000 / 35000 | | 36 | | 07'53" (+02'13") | 1000 / 36000 | | 37 | | 08'18" (+02'38") | 1000 / 37000 | | 38 | | 06'59" (+01'19") | 1000 / 38000 | | 39 | | 07'57" (+02'17") | 1000 / 39000 | | 40 | | 08'28" (+02'48") | 1000 / 40000 | | 41 | | 07'14" (+01'34") | 1000 / 41000 | | 42 | | 07'18" (+01'38") | 1000 / 42000 | | 43 | | 05'46" (+00'06") | 771 / 42771 |
賽後評分: qq 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 109~133 | 65~79% | | 2:M馬拉松配速區 | 133~150 | 79~89% | | 3:T乳酸耐力區 | 150~155 | 89~92% | | 4:A無氧耐力區 | 155~164 | 92~97.5% | | 5:I最大耗氧區 | 164~169 | 97.5~100% | | 最大心率為169 點此去設定最大心率 |
3月累積里程 : 76.14 km  Y 拖 累積 : 2925.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'42" | 00:07'42" | | 2 | 06'37" | 00:14'19" | | 3 | 06'59" | 00:21'18" | | 4 | 06'10" | 00:27'28" | | 5 | 05'59" | 00:33'27" | | 6 | 06'14" | 00:39'41" | | 7 | 06'15" | 00:45'56" | | 8 | 06'01" | 00:51'57" | | 9 | 07'37" | 00:59'34" | | 10 | 06'05" | 01:05'39" | | 11 | 06'07" | 01:11'46" | | 12 | 07'26" | 01:19'12" | | 13 | 06'18" | 01:25'30" | | 14 | 07'14" | 01:32'44" | | 15 | 05'41" | 01:38'25" | | 16 | 05'48" | 01:44'13" | | 17 | 16'47" | 02:01'00" | | 18 | 06'22" | 02:07'22" | | 19 | 06'11" | 02:13'33" | | 20 | 06'43" | 02:20'16" | | 21 | 06'19" | 02:26'35" | | 22 | 08'38" | 02:35'13" | | 23 | 08'05" | 02:43'18" | | 24 | 07'07" | 02:50'25" | | 25 | 13'20" | 03:03'45" | | 26 | 06'11" | 03:09'56" | | 27 | 10'38" | 03:20'34" | | 28 | 07'08" | 03:27'42" | | 29 | 06'17" | 03:33'59" | | 30 | 06'58" | 03:40'57" | | 31 | 07'24" | 03:48'21" | | 32 | 09'40" | 03:58'01" | | 33 | 07'43" | 04:05'44" | | 34 | 07'52" | 04:13'36" | | 35 | 06'06" | 04:19'42" | | 36 | 07'53" | 04:27'35" | | 37 | 08'19" | 04:35'54" | | 38 | 06'59" | 04:42'53" | | 39 | 07'58" | 04:50'51" | | 40 | 08'29" | 04:59'20" | | 41 | 07'15" | 05:06'35" | | 42 | 07'19" | 05:13'54" | | 42.8 | 06'01" | 05:18'33" |
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