|  全馬 | 05:58:32 | 08:29/km | 第6馬| 官方成績 | | 日期 | 2018-03-04 | | 成績 | 05:58:32 | | 總名次 | 6516 / 10168 | | 分組名次 | 563 / 791 | | 平均速度 | 08:29/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:34'32" (+00'28") | 01:09'16" | | 00:34'44" (+00'40") | | 00:35'14" (+01'10") | 01:09'18" (+00'02") | | 00:34'04" | | 00:34'59" (+00'55") | 01:13'47" (+04'31") | | 00:38'48" (+04'44") | | 00:49'55" (+15'51") | 02:09'55" (+00'39") | | 01:20'00" (+45'56") | |
日期: 2018-03-04 07:34 - 總爬升: 533 m - 平均心率: 145 - 卡路里: 2354 Cal - 平均步頻: 156 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'15" (+01'23") | 1000 / 1000 | | 2 | | 06'48" (+00'56") | 1000 / 2000 | | 3 | | 06'38" (+00'46") | 1000 / 3000 | | 4 | | 06'41" (+00'49") | 1000 / 4000 | | 5 | | 07'07" (+01'15") | 1000 / 5000 |
| 6 | | 06'39" (+00'47") | 1000 / 6000 | | 7 | | 07'18" (+01'26") | 1000 / 7000 | | 8 | | 06'49" (+00'57") | 1000 / 8000 | | 9 | | 06'51" (+00'59") | 1000 / 9000 | | 10 | | 07'04" (+01'12") | 1000 / 10000 | | 11 | | 06'47" (+00'55") | 1000 / 11000 | | 12 | | 07'01" (+01'09") | 1000 / 12000 | | 13 | | 06'59" (+01'07") | 1000 / 13000 | | 14 | | 06'54" (+01'02") | 1000 / 14000 | | 15 | | 07'31" (+01'39") | 1000 / 15000 | | 16 | | 06'50" (+00'58") | 1000 / 16000 | | 17 | | 06'51" (+00'59") | 1000 / 17000 | | 18 | | 06'51" (+00'59") | 1000 / 18000 | | 19 | | 06'45" (+00'53") | 1000 / 19000 | | 20 | | 06'43" (+00'51") | 1000 / 20000 | | 21 | | 06'32" (+00'40") | 1000 / 21000 | | 22 | | 06'43" (+00'51") | 1000 / 22000 | | 23 | | 07'44" (+01'52") | 1000 / 23000 | | 24 | | 06'59" (+01'07") | 1000 / 24000 | | 25 | | 07'00" (+01'08") | 1000 / 25000 | | 26 | | 07'27" (+01'35") | 1000 / 26000 | | 27 | | 08'27" (+02'35") | 1000 / 27000 | | 28 | | 07'10" (+01'18") | 1000 / 28000 | | 29 | | 07'20" (+01'28") | 1000 / 29000 | | 30 | | 08'21" (+02'29") | 1000 / 30000 | | 31 | | 07'53" (+02'01") | 1000 / 31000 | | 32 | | 08'17" (+02'25") | 1000 / 32000 | | 33 | | 08'54" (+03'02") | 1000 / 33000 | | 34 | | 10'36" (+04'44") | 1000 / 34000 | | 35 | | 14'13" (+08'21") | 1000 / 35000 | | 36 | | 14'54" (+09'02") | 1000 / 36000 | | 37 | | 16'58" (+11'06") | 1000 / 37000 | | 38 | | 17'56" (+12'04") | 1000 / 38000 | | 39 | | 15'57" (+10'05") | 1000 / 39000 | | 40 | | 14'12" (+08'20") | 1000 / 40000 | | 41 | | 07'13" (+01'21") | 1000 / 41000 | | 42 | | 05'52" | 1000 / 42000 | | 43 | | 06'06" (+00'14") | 520 / 42520 |
耐熱度完全沒進步...
日本醫療很貴 慢慢走回去
42k居然是我最快分圈 賽前宣言: GO 賽後評分: 熱 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 125~152 | 65~79% | | 2:M馬拉松配速區 | 152~171 | 79~89% | | 3:T乳酸耐力區 | 171~177 | 89~92% | | 4:A無氧耐力區 | 177~188 | 92~97.5% | | 5:I最大耗氧區 | 188~193 | 97.5~100% | | 最大心率為193 點此去設定最大心率 |
3月累積里程 : 139.23 km  🈵Mizuno Rider 21 累積 : 2403.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'16" | 00:07'16" | | 2 | 06'48" | 00:14'04" | | 3 | 06'39" | 00:20'43" | | 4 | 06'41" | 00:27'24" | | 5 | 07'08" | 00:34'32" | | 6 | 06'40" | 00:41'12" | | 7 | 07'19" | 00:48'31" | | 8 | 06'50" | 00:55'21" | | 9 | 06'51" | 01:02'12" | | 10 | 07'04" | 01:09'16" | | 11 | 06'47" | 01:16'03" | | 12 | 07'01" | 01:23'04" | | 13 | 07'00" | 01:30'04" | | 14 | 06'54" | 01:36'58" | | 15 | 07'32" | 01:44'30" | | 16 | 06'50" | 01:51'20" | | 17 | 06'52" | 01:58'12" | | 18 | 06'51" | 02:05'03" | | 19 | 06'46" | 02:11'49" | | 20 | 06'45" | 02:18'34" | | 21 | 06'32" | 02:25'06" | | 22 | 06'43" | 02:31'49" | | 23 | 07'44" | 02:39'33" | | 24 | 07'00" | 02:46'33" | | 25 | 07'00" | 02:53'33" | | 26 | 07'28" | 03:01'01" | | 27 | 08'28" | 03:09'29" | | 28 | 07'10" | 03:16'39" | | 29 | 07'21" | 03:24'00" | | 30 | 08'21" | 03:32'21" | | 31 | 07'53" | 03:40'14" | | 32 | 08'18" | 03:48'32" | | 33 | 08'55" | 03:57'27" | | 34 | 10'36" | 04:08'03" | | 35 | 14'13" | 04:22'16" | | 36 | 14'55" | 04:37'11" | | 37 | 16'59" | 04:54'10" | | 38 | 17'56" | 05:12'06" | | 39 | 15'58" | 05:28'04" | | 40 | 14'12" | 05:42'16" | | 41 | 07'14" | 05:49'30" | | 42 | 05'52" | 05:55'22" | | 42.5 | 06'06" | 05:58'33" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
