|  恭喜完成了初馬 全馬 | 05:24:17 | 07:41/km | 第1馬| 官方成績 | | 日期 | 2018-03-04 | | 成績 | 05:24:17 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:41/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:39'02" (+06'46") | 01:17'12" (+12'06") | | 00:38'10" (+05'54") | | 00:32'16" | 01:05'06" | | 00:32'50" (+00'34") | | 00:39'35" (+07'19") | 01:20'38" (+15'32") | | 00:41'03" (+08'47") | | 00:39'26" (+07'10") | 01:21'45" (+16'39") | | 00:42'19" (+10'03") | |
日期: 2018-03-04 07:35 - 平均心率: 143 - 卡路里: 2821 Cal - 總步數: 50064 - 平均步頻: 154 - 平均步幅: 85 cm | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 07'00" (+00'59") | 1007 / 1007 | 168 / 84 | | 2 | | 06'59" (+00'58") | 1000 / 2008 | 167 / 85 | | 3 | | 06'55" (+00'54") | 1000 / 3009 | 172 / 83 | | 4 | | 10'17" (+04'16") | 1007 / 4016 | 111 / 86 | | 5 | | 07'37" (+01'36") | 1004 / 5021 | 155 / 84 |
| 6 | | 09'44" (+03'43") | 1008 / 6030 | 122 / 83 | | 7 | | 08'27" (+02'26") | 1000 / 7030 | 140 / 84 | | 8 | | 06'42" (+00'41") | 1003 / 8033 | 167 / 88 | | 9 | | 06'27" (+00'26") | 1004 / 9037 | 158 / 97 | | 10 | | 06'51" (+00'50") | 1009 / 10047 | 139 / 104 | | 11 | | 06'58" (+00'57") | 1007 / 11054 | 145 / 98 | | 12 | | 06'44" (+00'43") | 1008 / 12062 | 173 / 85 | | 13 | | 06'01" | 1008 / 13070 | 168 / 98 | | 14 | | 06'28" (+00'27") | 1004 / 14075 | 174 / 88 | | 15 | | 06'34" (+00'33") | 1003 / 15079 | 171 / 88 | | 16 | | 06'58" (+00'57") | 1000 / 16080 | 161 / 88 | | 17 | | 06'32" (+00'31") | 1007 / 17087 | 176 / 86 | | 18 | | 06'20" (+00'19") | 1006 / 18094 | 178 / 88 | | 19 | | 06'28" (+00'27") | 1002 / 19096 | 172 / 89 | | 20 | | 06'25" (+00'24") | 1003 / 20100 | 174 / 89 | | 21 | | 09'56" (+03'55") | 1005 / 21105 | 120 / 83 | | 22 | | 06'42" (+00'41") | 1002 / 22107 | 178 / 83 | | 23 | | 06'48" (+00'47") | 1002 / 23109 | 177 / 82 | | 24 | | 08'04" (+02'03") | 1001 / 24111 | 157 / 78 | | 25 | | 08'11" (+02'10") | 1001 / 25113 | 162 / 74 | | 26 | | 07'35" (+01'34") | 1001 / 26114 | 162 / 81 | | 27 | | 09'28" (+03'27") | 1008 / 27123 | 127 / 82 | | 28 | | 06'51" (+00'50") | 1004 / 28127 | 173 / 83 | | 29 | | 07'02" (+01'01") | 1005 / 29133 | 166 / 85 | | 30 | | 09'45" (+03'44") | 1004 / 30138 | 114 / 89 | | 31 | | 06'45" (+00'44") | 1007 / 31145 | 174 / 84 | | 32 | | 07'20" (+01'19") | 1000 / 32146 | 170 / 79 | | 33 | | 11'56" (+05'55") | 1005 / 33151 | 101 / 82 | | 34 | | 06'12" (+00'11") | 1003 / 34154 | 180 / 89 | | 35 | | 06'52" (+00'51") | 1000 / 35154 | 158 / 91 | | 36 | | 06'39" (+00'38") | 1005 / 36160 | 174 / 85 | | 37 | | 11'58" (+05'57") | 1001 / 37162 | 104 / 80 | | 38 | | 07'11" (+01'10") | 1006 / 38168 | 174 / 79 | | 39 | | 07'33" (+01'32") | 1002 / 39170 | 168 / 78 | | 40 | | 08'50" (+02'49") | 1003 / 40174 | 139 / 81 | | 41 | | 06'34" (+00'33") | 1003 / 41177 | 176 / 86 | | 42 | | 06'28" (+00'27") | 1004 / 42182 | 168 / 91 | | 43 | | 05'59" | 949 / 43132 | 169 / 98 |
賽前宣言: 享受初馬 賽後評分: 氣氛好，補給足，開心完成初馬 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 118~144 | 65~79% | | 2:M馬拉松配速區 | 144~162 | 79~89% | | 3:T乳酸耐力區 | 162~168 | 89~92% | | 4:A無氧耐力區 | 168~178 | 92~97.5% | | 5:I最大耗氧區 | 178~183 | 97.5~100% | | 最大心率為183 點此去設定最大心率 |
3月累積里程 : 109.55 km  Mizuno Wave Inspire 13 累積 : 363.0 kmMW Watch 上傳 | 7 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'04" | 00:07'04" | | 2 | 07'00" | 00:14'04" | | 3 | 06'56" | 00:21'00" | | 4 | 10'18" | 00:31'18" | | 5 | 07'44" | 00:39'02" | | 6 | 09'41" | 00:48'43" | | 7 | 08'33" | 00:57'16" | | 8 | 06'41" | 01:03'57" | | 9 | 06'28" | 01:10'25" | | 10 | 06'47" | 01:17'12" | | 11 | 07'10" | 01:24'22" | | 12 | 06'46" | 01:31'08" | | 13 | 05'10" | 01:36'18" | | 14 | 06'30" | 01:42'48" | | 15 | 06'40" | 01:49'28" | | 16 | 07'00" | 01:56'28" | | 17 | 06'35" | 02:03'03" | | 18 | 06'20" | 02:09'23" | | 19 | 06'30" | 02:15'53" | | 20 | 06'25" | 02:22'18" | | 21 | 10'00" | 02:32'18" | | 22 | 06'41" | 02:38'59" | | 23 | 06'52" | 02:45'51" | | 24 | 07'58" | 02:53'49" | | 25 | 08'04" | 03:01'53" | | 26 | 07'48" | 03:09'41" | | 27 | 09'22" | 03:19'03" | | 28 | 07'03" | 03:26'06" | | 29 | 07'02" | 03:33'08" | | 30 | 09'48" | 03:42'56" | | 31 | 06'46" | 03:49'42" | | 32 | 07'19" | 03:57'01" | | 33 | 12'17" | 04:09'18" | | 34 | 06'08" | 04:15'26" | | 35 | 06'56" | 04:22'22" | | 36 | 06'29" | 04:28'51" | | 37 | 12'00" | 04:40'51" | | 38 | 07'15" | 04:48'06" | | 39 | 07'22" | 04:55'28" | | 40 | 09'13" | 05:04'41" | | 41 | 06'01" | 05:10'42" | | 42 | 06'04" | 05:16'46" | | 43 | 06'24" | 05:23'10" | | 42.9 | -28'-6" | 05:24'35" |
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