13.8 km | 01:17:59 | 05:38/km日期: 2017-10-11 17:31 - 卡路里: 1014 Cal
Pace: 05'26" / 05'31" / 05'31" / 05'31" / 05'37" / 05'36" / 05'35" / 05'37" / 05'37" / 05'45" / 05'41" / 05'50" / 09'04" / 10'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" | 1000 / 1000 |
| 2 | | 05'30" (+00'04") | 1000 / 2000 |
| 3 | | 05'31" (+00'05") | 1000 / 3000 |
| 4 | | 05'30" (+00'04") | 1000 / 4000 |
| 5 | | 05'36" (+00'10") | 1000 / 5000 |
| 6 | | 05'36" (+00'10") | 1000 / 6000 |
| 7 | | 05'34" (+00'08") | 1000 / 7000 |
| 8 | | 05'37" (+00'11") | 1000 / 8000 |
| 9 | | 05'36" (+00'10") | 1000 / 9000 |
| 10 | | 05'45" (+00'19") | 1000 / 10000 |
| 11 | | 05'39" (+00'13") | 1000 / 11000 |
| 12 | | 05'51" (+00'25") | 1000 / 12000 |
| 13 | | 05'53" (+00'27") | 1000 / 13000 |
| 14 | | 05'47" (+00'21") | 829 / 13829 |
10月累積里程 : 614.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 05'31" | 00:10'57" |
| 3 | 05'31" | 00:16'28" |
| 4 | 05'31" | 00:21'59" |
| 5 | 05'37" | 00:27'36" |
| 6 | 05'36" | 00:33'12" |
| 7 | 05'35" | 00:38'47" |
| 8 | 05'37" | 00:44'24" |
| 9 | 05'37" | 00:50'01" |
| 10 | 05'45" | 00:55'46" |
| 11 | 05'41" | 01:01'27" |
| 12 | 05'50" | 01:07'17" |
| 13 | 09'04" | 01:16'21" |
| 13.8 | 10'04" | 01:24'42" |
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