12.0 km | 01:21:18 | 06:46/km日期: 2017-10-13 06:25 - 總爬升: 150 m - 卡路里: 844 Cal
Pace: 07'06" / 05'58" / 06'17" / 08'25" / 06'56" / 07'55" / 07'39" / 07'18" / 09'44" / 07'04" / 06'25" / 06'30" / 12'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'47" (+00'50") | 1000 / 1000 |
| 2 | | 05'57" | 1000 / 2000 |
| 3 | | 06'16" (+00'19") | 1000 / 3000 |
| 4 | | 07'06" (+01'09") | 1000 / 4000 |
| 5 | | 06'44" (+00'47") | 1000 / 5000 |
| 6 | | 07'02" (+01'05") | 1000 / 6000 |
| 7 | | 07'21" (+01'24") | 1000 / 7000 |
| 8 | | 06'39" (+00'42") | 1000 / 8000 |
| 9 | | 07'18" (+01'21") | 1000 / 9000 |
| 10 | | 07'02" (+01'05") | 1000 / 10000 |
| 11 | | 06'25" (+00'28") | 1000 / 11000 |
| 12 | | 06'30" (+00'33") | 1000 / 12000 |
| 13 | | 10'59" (+05'02") | 8 / 12008 |
10月累積里程 : 614.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'06" | 00:07'06" |
| 2 | 05'58" | 00:13'04" |
| 3 | 06'17" | 00:19'21" |
| 4 | 08'25" | 00:27'46" |
| 5 | 06'56" | 00:34'42" |
| 6 | 07'55" | 00:42'37" |
| 7 | 07'39" | 00:50'16" |
| 8 | 07'18" | 00:57'34" |
| 9 | 09'44" | 01:07'18" |
| 10 | 07'04" | 01:14'22" |
| 11 | 06'25" | 01:20'47" |
| 12 | 06'30" | 01:27'17" |
| 12.0 | 11'17" | 01:27'23" |
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