林宗慶 2018/04/01 訓練日誌

林宗慶新北市
ID 257453

35 位追隨者

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林宗慶

全馬 | 04:08:47 | 05:53/km | 第15馬

2018 阿勃勒-風華再現馬拉松暨馬拉松普查春季頒獎

官方成績
日期	2018-04-01
成績	04:08:47
總名次	- / -
分組名次	- / -
平均速度	05:53/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:26'05")

00:26'05"

00:53'40"

10 km

(00:53'40")

00:27'35" (+01'30")

15 km

(01:20'56")

00:27'16" (+01'11")

00:55'10" (+01'30")

20 km

(01:48'50")

00:27'54" (+01'49")

25 km

(02:18'13")

00:29'23" (+03'18")

01:01'31" (+07'51")

30 km

(02:50'21")

00:32'08" (+06'03")

35 km

(03:22'05")

00:31'44" (+05'39")

01:05'28" (+11'48")

40 km

(03:55'49")

00:33'44" (+07'39")

Finish

(04:08:47)

日期: 2018-04-01 05:39 - 總爬升: 392 m - 卡路里: 2437 Cal - 總步數: 39800 - 平均步頻: 159 - 平均步幅: 105 cm - 溫度: 22°C - 濕度: 79% - PM2.5: 良好(26)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

05'21"

(05'21")

05'19" (+00'10")

1004 / 1004

179 / 104

05'10"

(10'31")

05'09"

1002 / 2006

181 / 106

05'12"

(15'43")

05'09"

1008 / 3014

181 / 106

05'12"

(20'55")

05'09"

1009 / 4023

181 / 106

05'13"

(26'08")

05'11" (+00'02")

1004 / 5027

180 / 106

展開計圈分析

05'22"

(31'30")

05'19" (+00'10")

1007 / 6035

178 / 105

05'20"

(36'50")

05'16" (+00'07")

1012 / 7047

180 / 105

05'45"

(42'35")

05'42" (+00'33")

1008 / 8055

169 / 103

05'30"

(48'05")

05'27" (+00'18")

1007 / 9063

179 / 102

05'35"

(53'40")

05'33" (+00'24")

1004 / 10067

180 / 99

05'30"

(59'10")

05'29" (+00'20")

1000 / 11068

178 / 101

05'23"

(01:04'33")

05'22" (+00'13")

1001 / 12069

183 / 101

05'32"

(01:10'05")

05'28" (+00'19")

1011 / 13081

182 / 99

05'35"

(01:15'40")

05'32" (+00'23")

1006 / 14088

174 / 103

05'19"

(01:20'59")

05'17" (+00'08")

1005 / 15093

181 / 104

05'59"

(01:26'58")

05'58" (+00'49")

1001 / 16095

162 / 102

05'22"

(01:32'20")

05'19" (+00'10")

1009 / 17104

183 / 102

05'12"

(01:37'32")

05'10" (+00'01")

1003 / 18107

183 / 104

05'41"

(01:43'13")

05'38" (+00'29")

1008 / 19115

171 / 103

05'43"

(01:48'56")

05'42" (+00'33")

1002 / 20117

173 / 101

05'41"

(01:54'37")

05'39" (+00'30")

1003 / 21121

180 / 97

05'37"

(02:00'14")

05'36" (+00'27")

1002 / 22124

181 / 98

05'42"

(02:05'56")

05'41" (+00'32")

1002 / 23126

173 / 101

06'23"

(02:12'19")

06'22" (+01'13")

1001 / 24127

164 / 95

06'01"

(02:18'20")

06'00" (+00'51")

1000 / 25128

170 / 97

06'15"

(02:24'35")

06'12" (+01'03")

1007 / 26135

131 / 122

06'53"

(02:31'28")

06'50" (+01'41")

1007 / 27142

116 / 125

05'35"

(02:37'03")

05'32" (+00'23")

1008 / 28151

166 / 108

06'13"

(02:43'16")

06'09" (+01'00")

1008 / 29160

147 / 110

07'11"

(02:50'27")

07'10" (+02'01")

1000 / 30160

93 / 148

07'42"

(02:58'09")

07'40" (+02'31")

1003 / 31164

109 / 119

06'02"

(03:04'11")

06'01" (+00'52")

1000 / 32164

128 / 129

06'13"

(03:10'24")

06'11" (+01'02")

1004 / 33169

146 / 110

06'32"

(03:16'56")

06'30" (+01'21")

1004 / 34173

156 / 98

05'20"

(03:22'16")

05'18" (+00'09")

1005 / 35179

179 / 105

08'16"

(03:30'32")

08'13" (+03'04")

1005 / 36185

96 / 125

06'03"

(03:36'35")

06'01" (+00'52")

1002 / 37188

146 / 113

06'18"

(03:42'53")

06'17" (+01'08")

1000 / 38188

146 / 108

05'57"

(03:48'50")

05'54" (+00'45")

1006 / 39195

181 / 93

08'06"

(03:56'56")

08'03" (+02'54")

1004 / 40199

128 / 96

06'30"

(04:03'26")

06'28" (+01'19")

1004 / 41204

142 / 108

05'21"

(04:08'47")

05'26" (+00'17")

983 / 42188

180 / 101

終於拿到小10馬獎了，繼續加油！

賽後評分: 補給超有誠意，畜、農改場的路線也很特別，就是短陡坡有夠多！
給 5 星

4月累積里程 : 188.80 km

Nike speed rival 6 累積 : 245.5 km

MW Watch 上傳 | 7 years ago

劉慶瑞, 張錫聖和其他 3 人說推

留言

張錫聖恭喜完賽!

2018-04-02 00:11 ·

1 個人推

劉慶瑞恭喜完賽!!

2018-04-04 10:51 ·

1 個人推

里程 (km)	配速 (/km)	時間 (累計時間)
1	05'21"	00:05'21"
2	05'10"	00:10'31"
3	05'09"	00:15'40"
4	05'11"	00:20'51"
5	05'14"	00:26'05"
6	05'21"	00:31'26"
7	05'20"	00:36'46"
8	05'46"	00:42'32"
9	05'29"	00:48'01"
10	05'39"	00:53'40"
11	05'30"	00:59'10"
12	05'20"	01:04'30"
13	05'28"	01:09'58"
14	05'36"	01:15'34"
15	05'22"	01:20'56"
16	05'58"	01:26'54"
17	05'20"	01:32'14"
18	05'15"	01:37'29"
19	05'38"	01:43'07"
20	05'43"	01:48'50"
21	05'41"	01:54'31"
22	05'37"	02:00'08"
23	05'42"	02:05'50"
24	06'23"	02:12'13"
25	06'00"	02:18'13"
26	06'13"	02:24'26"
27	06'53"	02:31'19"
28	05'38"	02:36'57"
29	06'10"	02:43'07"
30	07'14"	02:50'21"
31	07'39"	02:58'00"
32	06'05"	03:04'05"
33	06'10"	03:10'15"
34	06'32"	03:16'47"
35	05'18"	03:22'05"
36	08'18"	03:30'23"
37	06'03"	03:36'26"
38	06'18"	03:42'44"
39	05'54"	03:48'38"
40	07'11"	03:55'49"
41	07'25"	04:03'14"
42	05'29"	04:08'43"
42.0	-4'-8"	04:08'47"