| 賽後評分: 推~完美的馬拉松賽事,明年一定再來~ 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~137 | 65~79% | | 2:M馬拉松配速區 | 137~154 | 79~89% | | 3:T乳酸耐力區 | 154~160 | 89~92% | | 4:A無氧耐力區 | 160~169 | 92~97.5% | | 5:I最大耗氧區 | 169~174 | 97.5~100% | | 最大心率為174 點此去設定最大心率 |
10月累積里程 : 229.79 km  ASICS MARATHON SORTIE JAPAN 累積 : 542.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'49" | 00:06'49" | | 2 | 06'41" | 00:13'30" | | 3 | 06'47" | 00:20'17" | | 4 | 06'53" | 00:27'10" | | 5 | 10'27" | 00:37'37" | | 6 | 06'29" | 00:44'06" | | 7 | 05'56" | 00:50'02" | | 8 | 06'37" | 00:56'39" | | 9 | 06'45" | 01:03'24" | | 10 | 08'29" | 01:11'53" | | 11 | 06'41" | 01:18'34" | | 12 | 08'04" | 01:26'38" | | 13 | 07'24" | 01:34'02" | | 14 | 08'28" | 01:42'30" | | 15 | 07'05" | 01:49'35" | | 16 | 08'10" | 01:57'45" | | 17 | 06'55" | 02:04'40" | | 18 | 06'29" | 02:11'09" | | 19 | 06'28" | 02:17'37" | | 20 | 08'13" | 02:25'50" | | 21 | 07'00" | 02:32'50" | | 22 | 06'31" | 02:39'21" | | 23 | 07'10" | 02:46'31" | | 24 | 07'16" | 02:53'47" | | 25 | 06'50" | 03:00'37" | | 26 | 07'07" | 03:07'44" | | 27 | 06'29" | 03:14'13" | | 28 | 07'43" | 03:21'56" | | 29 | 05'36" | 03:27'32" | | 30 | 07'18" | 03:34'50" | | 31 | 06'32" | 03:41'22" | | 32 | 06'36" | 03:47'58" | | 33 | 08'07" | 03:56'05" | | 34 | 07'09" | 04:03'14" | | 35 | 06'21" | 04:09'35" | | 36 | 10'01" | 04:19'36" | | 37 | 08'11" | 04:27'47" | | 38 | 08'27" | 04:36'14" | | 39 | 07'32" | 04:43'46" | | 40 | 09'47" | 04:53'33" | | 41 | 07'36" | 05:01'09" | | 42 | 16'57" | 05:18'06" | | 43.0 | 11'55" | 05:29'34" |
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