15.6 km | 01:31:17 | 05:51/km日期: 2018-04-10 17:19 - 卡路里: 840 Cal - 溫度: 27°C - 濕度: 64% - PM2.5: 良好(24)
Pace: 06'48" / 06'08" / 05'55" / 05'59" / 05'57" / 05'38" / 06'13" / 06'50" / 06'52" / 07'04" / 05'40" / 04'34" / 05'02" / 04'52" / 04'56" / 05'05" /
基本訓練
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三民高中操場 - 91分鐘/15.5k跑步訓練
4月累積里程 :
108.77 km 
asics GEL-KAYANO 23 累積 :
1172.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'48" | 00:06'48" |
2 | 06'08" | 00:12'56" |
3 | 05'55" | 00:18'51" |
4 | 05'59" | 00:24'50" |
5 | 05'57" | 00:30'47" |
6 | 05'38" | 00:36'25" |
7 | 06'13" | 00:42'38" |
8 | 06'50" | 00:49'28" |
9 | 06'52" | 00:56'20" |
10 | 07'04" | 01:03'24" |
11 | 05'40" | 01:09'04" |
12 | 04'34" | 01:13'38" |
13 | 05'02" | 01:18'40" |
14 | 04'52" | 01:23'32" |
15 | 04'56" | 01:28'28" |
15.6 | 05'06" | 01:31'19" |