jordan 2018/04/15 訓練日誌

jordan 高雄
ID 242397

3 位追隨者

< 上一篇

下一篇 >

jordan

恭喜破PB

全馬 | 05:00:18 | 07:07/km | 第3馬

第20回記念長野マラソン

官方成績
日期	2018-04-15
成績	05:00:18
總名次	- / -
分組名次	- / -
平均速度	07:07/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:34'43")

00:34'43" (+03'27")

01:05'59" (+01'38")

10 km

(01:05'59")

00:31'16"

15 km

(01:38'05")

00:32'06" (+00'50")

01:04'21"

20 km

(02:10'20")

00:32'15" (+00'59")

25 km

(02:43'30")

00:33'10" (+01'54")

01:08'45" (+04'24")

30 km

(03:19'05")

00:35'35" (+04'19")

35 km

(03:58'08")

00:39'03" (+07'47")

01:18'45" (+14'24")

40 km

(04:37'50")

00:39'42" (+08'26")

Finish

(05:00:18)

日期: 2018-04-15 07:30 - 總爬升: 139 m - 地點: 長野 - 天氣: 陰雨 - 卡路里: 2780 Cal - 總步數: 48496 - 平均步頻: 161 - 平均步幅: 89 cm

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

10'12"

(10'12")

10'06" (+04'06")

1009 / 1009

161 / 61

06'11"

(16'23")

06'07" (+00'07")

1009 / 2018

172 / 94

06'01"

(22'24")

06'00"

1001 / 3019

172 / 96

06'15"

(28'39")

06'13" (+00'13")

1004 / 4023

172 / 93

06'23"

(35'02")

06'22" (+00'22")

1000 / 5024

171 / 91

展開計圈分析

06'36"

(41'38")

06'34" (+00'34")

1004 / 6028

166 / 91

06'18"

(47'56")

06'15" (+00'15")

1006 / 7034

172 / 92

06'04"

(54'00")

06'01" (+00'01")

1006 / 8040

171 / 96

06'10"

(01:00'10")

06'08" (+00'08")

1004 / 9045

173 / 94

06'10"

(01:06'20")

06'08" (+00'08")

1005 / 10050

174 / 93

06'23"

(01:12'43")

06'21" (+00'21")

1003 / 11054

172 / 91

06'29"

(01:19'12")

06'25" (+00'25")

1008 / 12062

168 / 92

06'17"

(01:25'29")

06'14" (+00'14")

1006 / 13069

172 / 92

06'32"

(01:32'01")

06'32" (+00'32")

1000 / 14069

170 / 89

06'29"

(01:38'30")

06'26" (+00'26")

1005 / 15075

171 / 90

06'32"

(01:45'02")

06'30" (+00'30")

1003 / 16078

169 / 90

06'20"

(01:51'22")

06'16" (+00'16")

1008 / 17087

174 / 91

06'35"

(01:57'57")

06'31" (+00'31")

1008 / 18095

167 / 91

06'13"

(02:04'10")

06'11" (+00'11")

1004 / 19099

175 / 92

06'36"

(02:10'46")

06'34" (+00'34")

1002 / 20102

172 / 88

06'33"

(02:17'19")

06'30" (+00'30")

1005 / 21107

173 / 88

06'22"

(02:23'41")

06'20" (+00'20")

1004 / 22111

173 / 90

06'39"

(02:30'20")

06'38" (+00'38")

1000 / 23112

172 / 87

06'54"

(02:37'14")

06'54" (+00'54")

1000 / 24112

169 / 85

06'48"

(02:44'02")

06'43" (+00'43")

1010 / 25123

173 / 85

06'55"

(02:50'57")

06'52" (+00'52")

1005 / 26128

168 / 86

06'50"

(02:57'47")

06'48" (+00'48")

1002 / 27131

171 / 85

07'04"

(03:04'51")

07'03" (+01'03")

1001 / 28133

171 / 82

07'18"

(03:12'09")

07'17" (+01'17")

1001 / 29135

166 / 82

07'33"

(03:19'42")

07'32" (+01'32")

1000 / 30135

166 / 79

07'38"

(03:27'20")

07'34" (+01'34")

1006 / 31142

165 / 79

07'48"

(03:35'08")

07'44" (+01'44")

1008 / 32150

166 / 77

07'49"

(03:42'57")

07'45" (+01'45")

1006 / 33157

167 / 76

08'07"

(03:51'04")

08'02" (+02'02")

1009 / 34167

160 / 77

07'43"

(03:58'47")

07'39" (+01'39")

1008 / 35175

167 / 77

07'40"

(04:06'27")

07'35" (+01'35")

1009 / 36185

166 / 78

07'53"

(04:14'20")

07'52" (+01'52")

1001 / 37186

167 / 75

08'14"

(04:22'34")

08'11" (+02'11")

1005 / 38191

150 / 81

08'19"

(04:30'53")

08'16" (+02'16")

1004 / 39196

155 / 77

07'25"

(04:38'18")

07'24" (+01'24")

1000 / 40196

94 / 142

07'14"

(04:45'32")

07'13" (+01'13")

1001 / 41197

82 / 168

07'03"

(04:52'35")

07'00" (+01'00")

1004 / 42202

72 / 195

06'08"

(04:58'43")

06'05" (+00'05")

1006 / 43209

124 / 131

高雄

jordan

留言

賽前宣言: 目標SUB4!!

賽後評分: 很棒的賽事，雖然前半段下雨，但天氣很舒適，不會太冷
給 5 星

4月累積里程 : 133.02 km

Adidas 型號累積 : 642.4 km

MW Watch 上傳(省電模式) | 6 years ago

C. H. CHEN, 獨行俠和其他 1 人說推

留言

里程 (km)	配速 (/km)	時間 (累計時間)
1	09'51"	00:09'51"
2	06'12"	00:16'03"
3	06'04"	00:22'07"
4	06'10"	00:28'17"
5	06'26"	00:34'43"
6	06'31"	00:41'14"
7	06'21"	00:47'35"
8	06'01"	00:53'36"
9	06'12"	00:59'48"
10	06'11"	01:05'59"
11	06'20"	01:12'19"
12	06'29"	01:18'48"
13	06'16"	01:25'04"
14	06'33"	01:31'37"
15	06'28"	01:38'05"
16	06'34"	01:44'39"
17	06'17"	01:50'56"
18	06'27"	01:57'23"
19	06'20"	02:03'43"
20	06'37"	02:10'20"
21	06'32"	02:16'52"
22	06'21"	02:23'13"
23	06'37"	02:29'50"
24	06'55"	02:36'45"
25	06'45"	02:43'30"
26	06'51"	02:50'21"
27	06'55"	02:57'16"
28	07'06"	03:04'22"
29	07'05"	03:11'27"
30	07'38"	03:19'05"
31	07'37"	03:26'42"
32	07'50"	03:34'32"
33	07'40"	03:42'12"
34	08'14"	03:50'26"
35	07'42"	03:58'08"
36	07'41"	04:05'49"
37	07'51"	04:13'40"
38	08'17"	04:21'57"
39	08'25"	04:30'22"
40	07'28"	04:37'50"
41	07'14"	04:45'04"
42	06'57"	04:52'01"
43	06'03"	04:58'04"
43.2	10'59"	05:00'18"