| 補給站太豐富了，吃太久不小心誤按手錶鈕，多顯示了1公里。
歡樂馬 路線一點也不歡樂，
賽道上上下下起伏 跑到嫑嫑的。 賽前宣言: 生日馬 賽後評分: 補給豐富 不怕你吃 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
4月累積里程 : 250.80 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 09'19" | 00:09'19" | | 2 | 11'54" | 00:21'13" | | 3 | 10'34" | 00:31'47" | | 4 | 11'40" | 00:43'27" | | 5 | 07'27" | 00:50'54" | | 6 | 07'46" | 00:58'40" | | 7 | 08'00" | 01:06'40" | | 8 | 06'03" | 01:12'43" | | 9 | 05'33" | 01:18'16" | | 10 | 06'40" | 01:24'56" | | 11 | 11'03" | 01:35'59" | | 12 | 05'36" | 01:41'35" | | 13 | 08'12" | 01:49'47" | | 14 | 06'45" | 01:56'32" | | 15 | 06'12" | 02:02'44" | | 16 | 14'12" | 02:16'56" | | 17 | 09'49" | 02:26'45" | | 18 | 07'56" | 02:34'41" | | 19 | 06'03" | 02:40'44" | | 20 | 11'42" | 02:52'26" | | 21 | 07'13" | 02:59'39" | | 22 | 06'02" | 03:05'41" | | 23 | 14'11" | 03:19'52" | | 24 | 07'57" | 03:27'49" | | 25 | 13'41" | 03:41'30" | | 26 | 09'28" | 03:50'58" | | 27 | 09'58" | 04:00'56" | | 28 | 09'23" | 04:10'19" | | 29 | 13'07" | 04:23'26" | | 30 | 06'22" | 04:29'48" | | 31 | 09'20" | 04:39'08" | | 32 | 09'03" | 04:48'11" | | 33 | 07'06" | 04:55'17" | | 34 | 17'20" | 05:12'37" | | 35 | 09'20" | 05:21'57" | | 36 | 09'49" | 05:31'46" | | 37 | 10'55" | 05:42'41" | | 38 | 11'38" | 05:54'19" | | 39 | 08'30" | 06:02'49" | | 40 | 05'40" | 06:08'29" | | 41 | 07'26" | 06:15'55" | | 42 | 05'15" | 06:21'10" | | 43 | 05'21" | 06:26'31" | | 43.8 | 05'03" | 06:30'43" |
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