| 全馬 | 07:08:46 | 10:09/km | 第52馬官方成績 | 日期 | 2018-04-22 | 成績 | 07:08:46 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 10:09/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:49'00" (+09'37") | 01:28'23" | | 00:39'23" | | 00:41'37" (+02'14") | 01:34'35" (+06'12") | | 00:52'58" (+13'35") | | 01:04'49" (+25'26") | 01:56'36" (+28'13") | | 00:51'47" (+12'24") | | 00:53'05" (+13'42") | 01:45'26" (+17'03") | | 00:52'21" (+12'58") | |
日期: 2018-04-22 05:40 - 總爬升: 1299 m - 卡路里: 2128 Cal - 總步數: 82532 - 平均步頻: 192 - 平均步幅: 52 cm - 溫度: 23°C - 濕度: 85% - PM2.5: 良好(35) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | 1 | | 07'56" (+01'29") | 1002 / 1002 | 191 / 65 | 2 | | 08'44" (+02'17") | 1000 / 2002 | 201 / 56 | 3 | | 11'16" (+04'49") | 1002 / 3005 | 212 / 41 | 4 | | 10'28" (+04'01") | 1004 / 4009 | 201 / 47 | 5 | | 10'26" (+03'59") | 1003 / 5012 | 200 / 47 |
6 | | 08'13" (+01'46") | 1007 / 6020 | 191 / 63 | 7 | | 07'54" (+01'27") | 1000 / 7021 | 188 / 67 | 8 | | 06'27" | 1000 / 8021 | 196 / 78 | 9 | | 06'51" (+00'24") | 1001 / 9022 | 197 / 73 | 10 | | 09'49" (+03'22") | 1007 / 10030 | 191 / 53 | 11 | | 06'42" (+00'15") | 1005 / 11036 | 201 / 73 | 12 | | 07'32" (+01'05") | 1009 / 12045 | 195 / 67 | 13 | | 11'18" (+04'51") | 1001 / 13046 | 193 / 45 | 14 | | 06'58" (+00'31") | 1005 / 14052 | 202 / 70 | 15 | | 08'55" (+02'28") | 1002 / 15054 | 193 / 57 | 16 | | 12'59" (+06'32") | 1005 / 16059 | 191 / 40 | 17 | | 12'35" (+06'08") | 1005 / 17065 | 197 / 40 | 18 | | 08'00" (+01'33") | 1005 / 18070 | 204 / 61 | 19 | | 08'28" (+02'01") | 1008 / 19079 | 200 / 58 | 20 | | 10'36" (+04'09") | 1005 / 20084 | 178 / 52 | 21 | | 07'21" (+00'54") | 1009 / 21093 | 199 / 68 | 22 | | 18'43" (+12'16") | 1006 / 22099 | 142 / 37 | 23 | | 15'01" (+08'34") | 1004 / 23104 | 201 / 33 | 24 | | 12'45" (+06'18") | 1004 / 24108 | 189 / 41 | 25 | | 10'44" (+04'17") | 1008 / 25116 | 211 / 44 | 26 | | 12'02" (+05'35") | 1003 / 26119 | 220 / 37 | 27 | | 11'57" (+05'30") | 1003 / 27123 | 206 / 40 | 28 | | 09'42" (+03'15") | 1001 / 28124 | 180 / 57 | 29 | | 08'15" (+01'48") | 1000 / 29124 | 199 / 60 | 30 | | 09'42" (+03'15") | 1002 / 30127 | 198 / 51 | 31 | | 11'36" (+05'09") | 1002 / 31129 | 203 / 42 | 32 | | 10'38" (+04'11") | 1005 / 32135 | 166 / 56 | 33 | | 09'50" (+03'23") | 1000 / 33136 | 177 / 57 | 34 | | 10'18" (+03'51") | 1005 / 34141 | 185 / 52 | 35 | | 10'34" (+04'07") | 1006 / 35148 | 192 / 49 | 36 | | 12'03" (+05'36") | 1002 / 36151 | 201 / 41 | 37 | | 16'17" (+09'50") | 1000 / 37152 | 169 / 36 | 38 | | 09'13" (+02'46") | 1002 / 38154 | 182 / 59 | 39 | | 06'54" (+00'27") | 1007 / 39162 | 200 / 72 | 40 | | 07'39" (+01'12") | 1008 / 40171 | 197 / 66 | 41 | | 07'18" (+00'51") | 1002 / 41173 | 192 / 71 | 42 | | 07'16" (+00'49") | 1000 / 42174 | 188 / 72 | 43 | | 08'51" (+02'24") | 982 / 43156 | 194 / 57 |
賽前宣言: 賽後評分: 恩 給 5 星  4月累積里程 : 238.25 km  New 黑 累積 : 597.1 kmMW Watch 上傳 | 7 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 07'57" | 00:07'57" | 2 | 08'45" | 00:16'42" | 3 | 11'18" | 00:28'00" | 4 | 10'31" | 00:38'31" | 5 | 10'29" | 00:49'00" | 6 | 08'13" | 00:57'13" | 7 | 07'59" | 01:05'12" | 8 | 06'28" | 01:11'40" | 9 | 06'52" | 01:18'32" | 10 | 09'51" | 01:28'23" | 11 | 06'45" | 01:35'08" | 12 | 07'36" | 01:42'44" | 13 | 11'19" | 01:54'03" | 14 | 07'01" | 02:01'04" | 15 | 08'56" | 02:10'00" | 16 | 12'55" | 02:22'55" | 17 | 12'39" | 02:35'34" | 18 | 08'14" | 02:43'48" | 19 | 08'26" | 02:52'14" | 20 | 10'44" | 03:02'58" | 21 | 07'26" | 03:10'24" | 22 | 18'40" | 03:29'04" | 23 | 15'12" | 03:44'16" | 24 | 12'52" | 03:57'08" | 25 | 10'39" | 04:07'47" | 26 | 12'16" | 04:20'03" | 27 | 12'00" | 04:32'03" | 28 | 09'37" | 04:41'40" | 29 | 08'17" | 04:49'57" | 30 | 09'37" | 04:59'34" | 31 | 11'32" | 05:11'06" | 32 | 10'51" | 05:21'57" | 33 | 09'51" | 05:31'48" | 34 | 10'26" | 05:42'14" | 35 | 10'25" | 05:52'39" | 36 | 12'10" | 06:04'49" | 37 | 16'25" | 06:21'14" | 38 | 09'19" | 06:30'33" | 39 | 06'53" | 06:37'26" | 40 | 07'34" | 06:45'00" | 41 | 07'34" | 06:52'34" | 42 | 07'12" | 06:59'46" | 43 | 08'48" | 07:08'34" | 43.0 | -11'-6" | 07:08'46" |
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