| 上一場幫自己找回信心、這一場讓自己跑得開心!
告訴自己要輕鬆玩賽!好好享受!我做到了!直到最後幾K體力還ok,就稍微加快點步伐!偶爾輕鬆跑玩,也是另一種樂趣!
這是第一場讓我覺得終點怎麼這麼近的賽事!😂 賽後評分: 小而美的賽事!桐花紛飛! 給 4 星  心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 120~146 | 65~79% | 2:M馬拉松配速區 | 146~164 | 79~89% | 3:T乳酸耐力區 | 164~170 | 89~92% | 4:A無氧耐力區 | 170~180 | 92~97.5% | 5:I最大耗氧區 | 180~185 | 97.5~100% | 最大心率為185 點此去設定最大心率 |
4月累積里程 : 184.93 km  Saucony KINVARA 7 累積 : 1815.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'40" | 00:06'40" | 2 | 05'32" | 00:12'12" | 3 | 06'19" | 00:18'31" | 4 | 06'03" | 00:24'34" | 5 | 05'58" | 00:30'32" | 6 | 06'06" | 00:36'38" | 7 | 08'13" | 00:44'51" | 8 | 05'37" | 00:50'28" | 9 | 05'40" | 00:56'08" | 10 | 05'43" | 01:01'51" | 11 | 05'33" | 01:07'24" | 12 | 06'50" | 01:14'14" | 13 | 06'14" | 01:20'28" | 14 | 05'59" | 01:26'27" | 15 | 06'39" | 01:33'06" | 16 | 06'37" | 01:39'43" | 17 | 05'55" | 01:45'38" | 18 | 05'41" | 01:51'19" | 19 | 04'50" | 01:56'09" | 20 | 05'21" | 02:01'30" | 21 | 05'35" | 02:07'05" | 21.8 | 05'54" | 02:12'01" |
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