Dexter 2018/04/29 訓練日誌

Dexter 台南
ID 210251

6 位追隨者

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Dexter

全馬 | 04:48:24 | 06:50/km | 第55馬

2018 第一屆臺中資訊盃公益馬拉松 (大專兵回娘家-跑入成功嶺)

官方成績
日期	2018-04-29
成績	04:48:24
總名次	- / -
分組名次	- / -
平均速度	06:50/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:28'11")

00:28'11" (+00'29")

00:56'03" (+00'25")

10 km

(00:56'03")

00:27'52" (+00'10")

15 km

(01:23'45")

00:27'42"

00:55'38"

20 km

(01:51'41")

00:27'56" (+00'14")

25 km

(02:20'42")

00:29'01" (+01'19")

01:09'39" (+14'01")

30 km

(03:01'20")

00:40'38" (+12'56")

35 km

(03:51'10")

00:49'50" (+22'08")

01:29'03" (+33'25")

40 km

(04:30'23")

00:39'13" (+11'31")

Finish

(04:48:24)

日期: 2018-04-29 06:01 - 總爬升: 266 m - 卡路里: 2089 Cal - 總步數: 35052 - 平均步頻: 121 - 平均步幅: 119 cm - 溫度: 24°C - 濕度: 89% - PM2.5: 不佳(66)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

06'39"

(06'39")

05'49" (+00'34")

1141 / 1141

170 / 100

05'17"

(11'56")

05'15"

1004 / 2145

157 / 121

05'30"

(17'26")

05'28" (+00'13")

1003 / 3148

172 / 106

05'34"

(23'00")

05'33" (+00'18")

1000 / 4149

172 / 104

05'35"

(28'35")

05'33" (+00'18")

1004 / 5153

170 / 105

展開計圈分析

05'37"

(34'12")

05'34" (+00'19")

1008 / 6162

172 / 103

05'38"

(39'50")

05'37" (+00'22")

1002 / 7164

164 / 108

05'32"

(45'22")

05'31" (+00'16")

1002 / 8167

171 / 105

05'33"

(50'55")

05'31" (+00'16")

1006 / 9173

170 / 106

05'35"

(56'30")

05'31" (+00'16")

1009 / 10183

170 / 106

05'30"

(01:02'00")

05'28" (+00'13")

1004 / 11187

170 / 107

05'46"

(01:07'46")

05'43" (+00'28")

1008 / 12195

159 / 109

05'27"

(01:13'13")

05'24" (+00'09")

1007 / 13203

169 / 108

05'27"

(01:18'40")

05'25" (+00'10")

1003 / 14206

170 / 108

05'28"

(01:24'08")

05'27" (+00'12")

1000 / 15207

169 / 107

05'27"

(01:29'35")

05'24" (+00'09")

1006 / 16213

168 / 109

05'42"

(01:35'17")

05'40" (+00'25")

1004 / 17217

159 / 110

05'35"

(01:40'52")

05'32" (+00'17")

1008 / 18226

166 / 108

05'42"

(01:46'34")

05'41" (+00'26")

1001 / 19227

161 / 108

05'37"

(01:52'11")

05'35" (+00'20")

1003 / 20230

167 / 106

05'39"

(01:57'50")

05'38" (+00'23")

1001 / 21232

166 / 106

06'09"

(02:03'59")

06'06" (+00'51")

1006 / 22238

149 / 109

05'42"

(02:09'41")

05'41" (+00'26")

1001 / 23239

170 / 102

05'39"

(02:15'20")

05'36" (+00'21")

1007 / 24247

169 / 104

05'56"

(02:21'16")

05'53" (+00'38")

1007 / 25254

156 / 108

05'40"

(02:26'56")

05'38" (+00'23")

1003 / 26258

166 / 106

06'19"

(02:33'15")

06'17" (+01'02")

1003 / 27262

149 / 106

07'50"

(02:41'05")

07'49" (+02'34")

1002 / 28264

114 / 111

07'04"

(02:48'09")

07'01" (+01'46")

1006 / 29270

163 / 86

14'13"

(03:02'22")

14'10" (+08'55")

1003 / 30273

58 / 121

10'06"

(03:12'28")

10'00" (+04'45")

1008 / 31282

1 / 8405

10'11"

(03:22'39")

10'09" (+04'54")

1002 / 32284

0 / 12533

09'59"

(03:32'38")

09'58" (+04'43")

1000 / 33285

3 / 2632

10'18"

(03:42'56")

10'16" (+05'01")

1003 / 34288

6 / 1617

09'14"

(03:52'10")

09'11" (+03'56")

1005 / 35293

76 / 141

07'50"

(04:00'00")

07'46" (+02'31")

1007 / 36300

147 / 86

07'22"

(04:07'22")

07'20" (+02'05")

1004 / 37304

124 / 109

07'56"

(04:15'18")

07'55" (+02'40")

1000 / 38305

130 / 96

08'44"

(04:24'02")

08'38" (+03'23")

1010 / 39315

95 / 120

07'27"

(04:31'29")

07'24" (+02'09")

1006 / 40321

115 / 116

08'00"

(04:39'29")

07'59" (+02'44")

1001 / 41322

72 / 173

08'47"

(04:48'16")

08'44" (+03'29")

1005 / 42327

57 / 198

賽後評分: 城市馬，交通管理不易，補給優
給 3 星

4月累積里程 : 151.35 km

MW Watch 上傳 | 7 years ago

黃鈺隆, 梁澤鈞和其他 3 人說推

留言

陳榮興恭喜完賽！讚

2018-04-30 09:08 ·

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'39"	00:06'39"
2	04'56"	00:11'35"
3	05'27"	00:17'02"
4	05'37"	00:22'39"
5	05'32"	00:28'11"
6	05'34"	00:33'45"
7	05'41"	00:39'26"
8	05'32"	00:44'58"
9	05'33"	00:50'31"
10	05'32"	00:56'03"
11	05'33"	01:01'36"
12	05'44"	01:07'20"
13	05'26"	01:12'46"
14	05'30"	01:18'16"
15	05'29"	01:23'45"
16	05'23"	01:29'08"
17	05'42"	01:34'50"
18	05'32"	01:40'22"
19	05'44"	01:46'06"
20	05'35"	01:51'41"
21	05'39"	01:57'20"
22	06'05"	02:03'25"
23	05'42"	02:09'07"
24	05'40"	02:14'47"
25	05'55"	02:20'42"
26	05'40"	02:26'22"
27	06'45"	02:33'07"
28	07'19"	02:40'26"
29	06'59"	02:47'25"
30	13'55"	03:01'20"
31	10'00"	03:11'20"
32	10'12"	03:21'32"
33	09'54"	03:31'26"
34	10'29"	03:41'55"
35	09'15"	03:51'10"
36	08'03"	03:59'13"
37	07'32"	04:06'45"
38	07'50"	04:14'35"
39	08'26"	04:23'01"
40	07'22"	04:30'23"
41	08'01"	04:38'24"
42	08'54"	04:47'18"
42.0	48'47"	04:48'23"