| 賽前宣言: 期待中
賽後評分: 又是一場爬山馬 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 112~136 | 65~79% | | 2:M馬拉松配速區 | 136~153 | 79~89% | | 3:T乳酸耐力區 | 153~159 | 89~92% | | 4:A無氧耐力區 | 159~168 | 92~97.5% | | 5:I最大耗氧區 | 168~173 | 97.5~100% | | 最大心率為173 點此去設定最大心率 |
5月累積里程 : 142.23 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'21" | 00:06'21" | | 2 | 06'43" | 00:13'04" | | 3 | 08'43" | 00:21'47" | | 4 | 06'29" | 00:28'16" | | 5 | 07'17" | 00:35'33" | | 6 | 05'44" | 00:41'17" | | 7 | 06'00" | 00:47'17" | | 8 | 06'04" | 00:53'21" | | 9 | 07'37" | 01:00'58" | | 10 | 06'56" | 01:07'54" | | 11 | 06'23" | 01:14'17" | | 12 | 05'32" | 01:19'49" | | 13 | 05'59" | 01:25'48" | | 14 | 10'26" | 01:36'14" | | 15 | 06'41" | 01:42'55" | | 16 | 06'16" | 01:49'11" | | 17 | 07'12" | 01:56'23" | | 18 | 06'32" | 02:02'55" | | 19 | 06'24" | 02:09'19" | | 20 | 06'35" | 02:15'54" | | 21 | 08'58" | 02:24'52" | | 22 | 09'31" | 02:34'23" | | 23 | 09'48" | 02:44'11" | | 24 | 10'58" | 02:55'09" | | 25 | 09'36" | 03:04'45" | | 26 | 07'18" | 03:12'03" | | 27 | 10'48" | 03:22'51" | | 28 | 06'29" | 03:29'20" | | 29 | 06'27" | 03:35'47" | | 30 | 07'58" | 03:43'45" | | 31 | 06'48" | 03:50'33" | | 32 | 07'48" | 03:58'21" | | 33 | 09'40" | 04:08'01" | | 34 | 07'10" | 04:15'11" | | 35 | 09'55" | 04:25'06" | | 36 | 14'58" | 04:40'04" | | 37 | 10'42" | 04:50'46" | | 38 | 08'42" | 04:59'28" | | 39 | 10'17" | 05:09'45" | | 40 | 10'41" | 05:20'26" | | 41 | 06'57" | 05:27'23" | | 42 | 08'59" | 05:36'22" | | 42.4 | 07'01" | 05:38'54" |
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