|  43.0 km | 04:49:38 | 06:44/km | 第11馬| 官方成績 | | 日期 | 2018-05-19 | | 成績 | 04:49:38 | | 總名次 | 183 / 834 | | 分組名次 | 65 / 258 | | 平均速度 | 06:44/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:27'09" | 00:55'49" | | 00:28'40" (+01'31") | | 00:29'51" (+02'42") | 01:01'00" (+05'11") | | 00:31'09" (+04'00") | | 00:32'06" (+04'57") | 01:14'13" (+18'24") | | 00:42'07" (+14'58") | | 00:41'19" (+14'10") | 01:20'38" (+24'49") | | 00:39'19" (+12'10") | |
日期: 2018-05-19 16:30 - 地點: 大佳河濱公園 - 天氣: 晴 - 平均心率: 158 - 卡路里: 2709 Cal - 平均步頻: 162 - 溫度: 32°C - 濕度: 60% - PM2.5: 良好(25) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'28" (+00'16") | 1000 / 1000 | | 2 | | 05'12" | 1000 / 2000 | | 3 | | 05'20" (+00'08") | 1000 / 3000 | | 4 | | 05'29" (+00'17") | 1000 / 4000 | | 5 | | 05'38" (+00'26") | 1000 / 5000 |
| 6 | | 05'40" (+00'28") | 1000 / 6000 | | 7 | | 05'40" (+00'28") | 1000 / 7000 | | 8 | | 05'55" (+00'43") | 1000 / 8000 | | 9 | | 05'42" (+00'30") | 1000 / 9000 | | 10 | | 05'41" (+00'29") | 1000 / 10000 | | 11 | | 06'13" (+01'01") | 1000 / 11000 | | 12 | | 05'48" (+00'36") | 1000 / 12000 | | 13 | | 05'53" (+00'41") | 1000 / 13000 | | 14 | | 06'01" (+00'49") | 1000 / 14000 | | 15 | | 05'55" (+00'43") | 1000 / 15000 | | 16 | | 06'07" (+00'55") | 1000 / 16000 | | 17 | | 06'13" (+01'01") | 1000 / 17000 | | 18 | | 06'08" (+00'56") | 1000 / 18000 | | 19 | | 06'04" (+00'52") | 1000 / 19000 | | 20 | | 06'33" (+01'21") | 1000 / 20000 | | 21 | | 06'11" (+00'59") | 1000 / 21000 | | 22 | | 06'24" (+01'12") | 1000 / 22000 | | 23 | | 06'16" (+01'04") | 1000 / 23000 | | 24 | | 06'36" (+01'24") | 1000 / 24000 | | 25 | | 06'38" (+01'26") | 1000 / 25000 | | 26 | | 08'54" (+03'42") | 1000 / 26000 | | 27 | | 07'29" (+02'17") | 1000 / 27000 | | 28 | | 07'52" (+02'40") | 1000 / 28000 | | 29 | | 09'27" (+04'15") | 1000 / 29000 | | 30 | | 08'23" (+03'11") | 1000 / 30000 | | 31 | | 09'03" (+03'51") | 1000 / 31000 | | 32 | | 07'23" (+02'11") | 1000 / 32000 | | 33 | | 08'33" (+03'21") | 1000 / 33000 | | 34 | | 07'47" (+02'35") | 1000 / 34000 | | 35 | | 08'30" (+03'18") | 1000 / 35000 | | 36 | | 08'34" (+03'22") | 1000 / 36000 | | 37 | | 08'16" (+03'04") | 1000 / 37000 | | 38 | | 07'55" (+02'43") | 1000 / 38000 | | 39 | | 07'46" (+02'34") | 1000 / 39000 | | 40 | | 06'45" (+01'33") | 1000 / 40000 | | 41 | | 07'11" (+01'59") | 1000 / 41000 | | 42 | | 06'43" (+01'31") | 1000 / 42000 | | 43 | | 06'29" (+01'17") | 670 / 42670 |
賽後評分: 建議路線規劃全馬與10k分開，滿滿人牆，跑不動@@ 給 2 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
5月累積里程 : 189.56 km  hyper-heroes 輕量型路跑鞋 累積 : 572.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'28" | 00:05'28" | | 2 | 05'13" | 00:10'41" | | 3 | 05'20" | 00:16'01" | | 4 | 05'30" | 00:21'31" | | 5 | 05'38" | 00:27'09" | | 6 | 05'41" | 00:32'50" | | 7 | 05'40" | 00:38'30" | | 8 | 05'55" | 00:44'25" | | 9 | 05'43" | 00:50'08" | | 10 | 05'41" | 00:55'49" | | 11 | 06'13" | 01:02'02" | | 12 | 05'49" | 01:07'51" | | 13 | 05'53" | 01:13'44" | | 14 | 06'01" | 01:19'45" | | 15 | 05'55" | 01:25'40" | | 16 | 06'08" | 01:31'48" | | 17 | 06'14" | 01:38'02" | | 18 | 06'09" | 01:44'11" | | 19 | 06'04" | 01:50'15" | | 20 | 06'34" | 01:56'49" | | 21 | 06'11" | 02:03'00" | | 22 | 06'24" | 02:09'24" | | 23 | 06'17" | 02:15'41" | | 24 | 06'36" | 02:22'17" | | 25 | 06'38" | 02:28'55" | | 26 | 08'55" | 02:37'50" | | 27 | 07'29" | 02:45'19" | | 28 | 07'53" | 02:53'12" | | 29 | 09'27" | 03:02'39" | | 30 | 08'23" | 03:11'02" | | 31 | 09'04" | 03:20'06" | | 32 | 07'23" | 03:27'29" | | 33 | 08'33" | 03:36'02" | | 34 | 07'48" | 03:43'50" | | 35 | 08'31" | 03:52'21" | | 36 | 08'34" | 04:00'55" | | 37 | 08'17" | 04:09'12" | | 38 | 07'55" | 04:17'07" | | 39 | 07'47" | 04:24'54" | | 40 | 06'46" | 04:31'40" | | 41 | 07'11" | 04:38'51" | | 42 | 06'43" | 04:45'34" | | 42.7 | 06'28" | 04:49'54" |
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