|  全馬 | 05:29:15 | 07:48/km | 第3馬| 官方成績 | | 日期 | 2014-02-16 | | 成績 | 05:29:15 | | 總名次 | - / - | | 分組名次 | 2140 / 3006 | | 平均速度 | 07:48/km |
DANNY YANG  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:32'48" (+02'35") | 01:07'28" (+01'15") | | 00:34'40" (+04'27") | | 00:30'13" | 01:06'13" | | 00:36'00" (+05'47") | | 00:45'17" (+15'04") | 01:18'37" (+12'24") | | 00:33'20" (+03'07") | | 00:41'58" (+11'45") | 01:24'53" (+18'40") | | 00:42'55" (+12'42") | |
日期: 2014-02-16 07:10 - 總爬升: 473 m - 地點: 香港 - 天氣: 陰天 - 平均心率: 130 - 卡路里: 2279 Cal - 溫度: 11°C - 濕度: 96% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'02" (+01'37") | 1008 / 1008 | | 2 | | 06'20" (+01'55") | 1009 / 2017 | | 3 | | 06'28" (+02'03") | 1012 / 3029 | | 4 | | 06'45" (+02'20") | 1008 / 4038 | | 5 | | 07'11" (+02'46") | 1000 / 5038 |
| 6 | | 06'29" (+02'04") | 1004 / 6042 | | 7 | | 07'13" (+02'48") | 1006 / 7049 | | 8 | | 07'14" (+02'49") | 1003 / 8052 | | 9 | | 06'43" (+02'18") | 998 / 9051 | | 10 | | 06'56" (+02'31") | 1003 / 10054 | | 11 | | 08'12" (+03'47") | 54 / 10109 | | 12 | | 04'25" | 1993 / 12103 | | 13 | | 07'08" (+02'43") | 1000 / 13103 | | 14 | | 07'01" (+02'36") | 1005 / 14109 | | 15 | | 07'07" (+02'42") | 1001 / 15111 | | 16 | | 06'34" (+02'09") | 1004 / 16115 | | 17 | | 07'13" (+02'48") | 1003 / 17119 | | 18 | | 07'19" (+02'54") | 1003 / 18122 | | 19 | | 07'24" (+02'59") | 1000 / 19123 | | 20 | | 07'28" (+03'03") | 1009 / 20132 | | 21 | | 07'36" (+03'11") | 1012 / 21144 | | 22 | | 07'30" (+03'05") | 1016 / 22160 | | 23 | | 07'29" (+03'04") | 1007 / 23167 | | 24 | | 07'40" (+03'15") | 1001 / 24169 | | 25 | | 07'19" (+02'54") | 195 / 24365 | | 26 | | 07'19" (+02'54") | 1833 / 26198 | | 27 | | 09'27" (+05'02") | 1006 / 27204 | | 28 | | 07'12" (+02'47") | 1006 / 28211 | | 29 | | 08'54" (+04'29") | 1006 / 29217 | | 30 | | 08'32" (+04'07") | 1005 / 30222 | | 31 | | 08'59" (+04'34") | 999 / 31221 | | 32 | | 08'24" (+03'59") | 1004 / 32226 | | 33 | | 08'03" (+03'38") | 1007 / 33234 | | 34 | | 08'05" (+03'40") | 1018 / 34252 | | 35 | | 08'07" (+03'42") | 992 / 35244 | | 36 | | 07'57" (+03'32") | 46 / 35290 | | 37 | | 09'04" (+04'39") | 1971 / 37262 | | 38 | | 08'56" (+04'31") | 998 / 38260 | | 39 | | 07'38" (+03'13") | 1015 / 39276 | | 40 | | 08'14" (+03'49") | 1002 / 40278 | | 41 | | 09'02" (+04'37") | 1009 / 41288 | | 42 | | 07'53" (+03'28") | 1012 / 42300 | | 43 | | 07'16" (+02'51") | 1021 / 43322 |
 台中DANNY YANG  第三馬 (海外馬初體驗)成功, 很不錯的賽事.
PS.
1. 因進出隧道, GPS有失真的情形
2. 成績證明大會以郵寄方式處理 (自費買了相簿, 先用相片網站功能做了一張) 賽前宣言: 加油 | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 107~131 | 65~79% | | 2:M馬拉松配速區 | 131~147 | 79~89% | | 3:T乳酸耐力區 | 147~152 | 89~92% | | 4:A無氧耐力區 | 152~161 | 92~97.5% | | 5:I最大耗氧區 | 161~166 | 97.5~100% | | 最大心率為166 點此去設定最大心率 |
2月累積里程 : 85.60 km  NIKE FREE 3.0 累積 : 1095.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'01" | 00:06'01" | | 2 | 06'24" | 00:12'25" | | 3 | 06'27" | 00:18'52" | | 4 | 06'46" | 00:25'38" | | 5 | 07'10" | 00:32'48" | | 6 | 06'32" | 00:39'20" | | 7 | 07'10" | 00:46'30" | | 8 | 07'14" | 00:53'44" | | 9 | 06'46" | 01:00'30" | | 10 | 06'58" | 01:07'28" | | 11 | 08'50" | 01:16'18" | | 12 | 00'33" | 01:16'51" | | 13 | 06'39" | 01:23'30" | | 14 | 07'04" | 01:30'34" | | 15 | 07'07" | 01:37'41" | | 16 | 06'36" | 01:44'17" | | 17 | 07'09" | 01:51'26" | | 18 | 07'26" | 01:58'52" | | 19 | 07'25" | 02:06'17" | | 20 | 07'24" | 02:13'41" | | 21 | 07'32" | 02:21'13" | | 22 | 07'35" | 02:28'48" | | 23 | 07'17" | 02:36'05" | | 24 | 07'56" | 02:44'01" | | 25 | 14'57" | 02:58'58" | | 26 | 00'02" | 02:59'00" | | 27 | 07'53" | 03:06'53" | | 28 | 08'15" | 03:15'08" | | 29 | 08'38" | 03:23'46" | | 30 | 08'32" | 03:32'18" | | 31 | 09'22" | 03:41'40" | | 32 | 08'20" | 03:50'00" | | 33 | 08'03" | 03:58'03" | | 34 | 08'08" | 04:06'11" | | 35 | 08'05" | 04:14'16" | | 36 | 19'44" | 04:34'00" | | 37 | 00'03" | 04:34'03" | | 38 | 07'11" | 04:41'14" | | 39 | 08'09" | 04:49'23" | | 40 | 07'48" | 04:57'11" | | 41 | 08'59" | 05:06'10" | | 42 | 08'00" | 05:14'10" | | 43 | 07'46" | 05:21'56" | | 44 | 06'23" | 05:28'19" | | 44.1 | 06'50" | 05:29'15" |
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