全馬 | 03:41:20 | 05:14/km | 第4馬| 官方成績 |
| 日期 | 2014-02-16 |
| 成績 | 03:41:20 |
| 總名次 | 1218 / 11778 |
| 分組名次 | 77 / 3168 |
| 平均速度 | 05:14/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:20'05" (+00'42") | 00:45'45" |
| 00:25'40" (+06'17") |
| 00:25'19" (+05'56") | 00:49'39" (+03'54") |
| 00:24'20" (+04'57") |
| 00:31'57" (+12'34") | 00:51'20" (+05'35") |
| 00:19'23" |
| 00:26'38" (+07'15") | 00:54'26" (+08'41") |
| 00:27'48" (+08'25") |
|
日期: 2014-02-16 06:40 - 總爬升: 331 m - 平均心率: 175 - 卡路里: 3483 Cal - 溫度: 12°C - 濕度: 94%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'10" (+04'13") | 817 / 817 |
| 2 | | 00'57" | 1253 / 2071 |
| 3 | | 04'46" (+03'49") | 1014 / 3085 |
| 4 | | 05'07" (+04'10") | 1009 / 4095 |
| 5 | | 05'06" (+04'09") | 1004 / 5100 |
| 6 | | 05'09" (+04'12") | 1002 / 6103 |
| 7 | | 04'51" (+03'54") | 1007 / 7110 |
| 8 | | 05'25" (+04'28") | 1003 / 8114 |
| 9 | | 05'17" (+04'20") | 1001 / 9115 |
| 10 | | 04'50" (+03'53") | 1008 / 10123 |
| 11 | | 05'23" (+04'26") | 975 / 11099 |
| 12 | | 04'53" (+03'56") | 2316 / 13416 |
| 13 | | 05'05" (+04'08") | 1008 / 14424 |
| 14 | | 05'10" (+04'13") | 1009 / 15433 |
| 15 | | 04'32" (+03'35") | 993 / 16427 |
| 16 | | 05'04" (+04'07") | 1003 / 17430 |
| 17 | | 04'49" (+03'52") | 1001 / 18432 |
| 18 | | 04'56" (+03'59") | 991 / 19423 |
| 19 | | 05'01" (+04'04") | 1014 / 20438 |
| 20 | | 05'19" (+04'22") | 1015 / 21454 |
| 21 | | 04'50" (+03'53") | 1015 / 22470 |
| 22 | | 05'01" (+04'04") | 1008 / 23478 |
| 23 | | 04'57" (+04'00") | 999 / 24478 |
| 24 | | 05'10" (+04'13") | 270 / 24749 |
| 25 | | 04'52" (+03'55") | 1725 / 26475 |
| 26 | | 05'32" (+04'35") | 1006 / 27481 |
| 27 | | 05'10" (+04'13") | 1009 / 28491 |
| 28 | | 05'24" (+04'27") | 1004 / 29496 |
| 29 | | 05'20" (+04'23") | 1011 / 30507 |
| 30 | | 05'26" (+04'29") | 993 / 31501 |
| 31 | | 05'14" (+04'17") | 1002 / 32503 |
| 32 | | 05'14" (+04'17") | 1012 / 33516 |
| 33 | | 05'21" (+04'24") | 1012 / 34528 |
| 34 | | 05'17" (+04'20") | 990 / 35518 |
| 35 | | 05'47" (+04'50") | 2907 / 38426 |
| 36 | | 05'21" (+04'24") | 1002 / 39429 |
| 37 | | 04'56" (+03'59") | 1008 / 40437 |
| 38 | | 05'25" (+04'28") | 1002 / 41439 |
| 39 | | 04'31" (+03'34") | 1004 / 42444 |
| 40 | | 04'52" (+03'55") | 1006 / 43450 |
温度還好, 但覺有點濕, 熱身時已成身汗, 最後連面頭件衫都濕埋.不過都不錯, 有啲可惜, 只係之前未能報到挑戰組啫
賽前宣言: 希望今年報到名先, 然後唔好好似舊年咁比賽前果晚大肚疴.成日人軟晒, 脫水, 冇晒狀態.
賽後評分: 沒有對比賽有太大期望, 完成在目標左右, 也算有好了.
給 4 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
2月累積里程 :
118.91 km 
MIZUNO WAVE AMULET 4 累積 :
953.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'19" | 00:04'19" |
| 2 | 00'50" | 00:05'09" |
| 3 | 04'42" | 00:09'51" |
| 4 | 05'08" | 00:14'59" |
| 5 | 05'06" | 00:20'05" |
| 6 | 05'08" | 00:25'13" |
| 7 | 04'55" | 00:30'08" |
| 8 | 05'23" | 00:35'31" |
| 9 | 05'18" | 00:40'49" |
| 10 | 04'56" | 00:45'45" |
| 11 | 05'09" | 00:50'54" |
| 12 | 06'47" | 00:57'41" |
| 13 | 02'59" | 01:00'40" |
| 14 | 05'15" | 01:05'55" |
| 15 | 05'09" | 01:11'04" |
| 16 | 04'48" | 01:15'52" |
| 17 | 04'47" | 01:20'39" |
| 18 | 05'03" | 01:25'42" |
| 19 | 04'52" | 01:30'34" |
| 20 | 04'50" | 01:35'24" |
| 21 | 05'17" | 01:40'41" |
| 22 | 05'08" | 01:45'49" |
| 23 | 04'52" | 01:50'41" |
| 24 | 05'02" | 01:55'43" |
| 25 | 11'38" | 02:07'21" |
| 26 | 00'02" | 02:07'23" |
| 27 | 03'28" | 02:10'51" |
| 28 | 05'14" | 02:16'05" |
| 29 | 05'19" | 02:21'24" |
| 30 | 05'20" | 02:26'44" |
| 31 | 05'27" | 02:32'11" |
| 32 | 05'20" | 02:37'31" |
| 33 | 05'21" | 02:42'52" |
| 34 | 05'10" | 02:48'02" |
| 35 | 05'20" | 02:53'22" |
| 36 | 14'15" | 03:07'37" |
| 37 | 00'02" | 03:07'39" |
| 38 | 02'58" | 03:10'37" |
| 39 | 05'28" | 03:16'05" |
| 40 | 05'05" | 03:21'10" |
| 41 | 05'17" | 03:26'27" |
| 42 | 04'47" | 03:31'14" |
| 43 | 05'06" | 03:36'20" |
| 44 | 04'03" | 03:40'23" |
| 44.2 | 04'51" | 03:41'20" |
展開計圈分析
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