| 半馬過後 肚子好餓@@
天熱跑馬 熱量果然消耗特別快~
賽前宣言: 跑馬+旅遊😊😊😊 賽後評分: Ok 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 0~0 | 65~79% | | 2:M馬拉松配速區 | 0~0 | 79~89% | | 3:T乳酸耐力區 | 0~0 | 89~92% | | 4:A無氧耐力區 | 0~0 | 92~97.5% | | 5:I最大耗氧區 | 0~1 | 97.5~100% | | 最大心率為1 點此去設定最大心率 |
5月累積里程 : 208.86 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'01" | 00:06'01" | | 2 | 05'53" | 00:11'54" | | 3 | 05'58" | 00:17'52" | | 4 | 06'53" | 00:24'45" | | 5 | 07'15" | 00:32'00" | | 6 | 05'55" | 00:37'55" | | 7 | 06'08" | 00:44'03" | | 8 | 06'24" | 00:50'27" | | 9 | 06'42" | 00:57'09" | | 10 | 06'12" | 01:03'21" | | 11 | 05'42" | 01:09'03" | | 12 | 06'39" | 01:15'42" | | 13 | 07'09" | 01:22'51" | | 14 | 06'19" | 01:29'10" | | 15 | 06'29" | 01:35'39" | | 16 | 06'25" | 01:42'04" | | 17 | 06'41" | 01:48'45" | | 18 | 07'46" | 01:56'31" | | 19 | 07'12" | 02:03'43" | | 20 | 06'43" | 02:10'26" | | 21 | 06'47" | 02:17'13" | | 22 | 07'05" | 02:24'18" | | 23 | 07'21" | 02:31'39" | | 24 | 08'28" | 02:40'07" | | 25 | 08'40" | 02:48'47" | | 26 | 09'02" | 02:57'49" | | 27 | 09'05" | 03:06'54" | | 28 | 07'16" | 03:14'10" | | 29 | 10'24" | 03:24'34" | | 30 | 12'21" | 03:36'55" | | 31 | 11'27" | 03:48'22" | | 32 | 06'26" | 03:54'48" | | 33 | 06'34" | 04:01'22" | | 34 | 07'03" | 04:08'25" | | 35 | 10'33" | 04:18'58" | | 36 | 07'35" | 04:26'33" | | 37 | 06'52" | 04:33'25" | | 38 | 06'27" | 04:39'52" | | 39 | 07'47" | 04:47'39" | | 40 | 06'34" | 04:54'13" | | 41 | 10'33" | 05:04'46" | | 42 | 11'14" | 05:16'00" | | 43 | 07'11" | 05:23'11" | | 43.4 | 07'36" | 05:26'15" |
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全馬 | 05:26:16 | 07:40/km | 第6馬
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