| 全馬 | 05:13:45 | 07:26/km | 第5馬官方成績 | 日期 | 2014-02-16 | 成績 | 05:13:45 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 07:26/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:33'59" (+00'53") | 01:08'01" (+00'26") | | 00:34'02" (+00'56") | | 00:33'06" | 01:07'35" | | 00:34'29" (+01'23") | | 00:42'37" (+09'31") | 01:17'50" (+10'15") | | 00:35'13" (+02'07") | | 00:45'45" (+12'39") | 01:19'45" (+12'10") | | 00:34'00" (+00'54") | |
日期: 2014-02-16 06:42 - 總爬升: 396 m - 地點: 香港 - 天氣: 略冷~風大 - 平均心率: 84 - 卡路里: 3507 Cal - 溫度: 12°C - 濕度: 94% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 06'23" (+00'58") | 1009 / 1009 | 2 | | 06'57" (+01'32") | 1009 / 2018 | 3 | | 06'47" (+01'22") | 1010 / 3028 | 4 | | 06'51" (+01'26") | 1006 / 4034 | 5 | | 06'55" (+01'30") | 1008 / 5043 |
6 | | 06'24" (+00'59") | 1001 / 6044 | 7 | | 07'13" (+01'48") | 1005 / 7050 | 8 | | 07'15" (+01'50") | 999 / 8049 | 9 | | 06'33" (+01'08") | 1010 / 9060 | 10 | | 06'37" (+01'12") | 994 / 10054 | 11 | | 06'43" (+01'18") | 2317 / 12371 | 12 | | 06'40" (+01'15") | 1006 / 13377 | 13 | | 06'39" (+01'14") | 999 / 14377 | 14 | | 06'06" (+00'41") | 1002 / 15380 | 15 | | 06'52" (+01'27") | 995 / 16375 | 16 | | 06'12" (+00'47") | 1005 / 17381 | 17 | | 07'36" (+02'11") | 1003 / 18384 | 18 | | 06'18" (+00'53") | 1010 / 19395 | 19 | | 08'01" (+02'36") | 1013 / 20409 | 20 | | 08'20" (+02'55") | 1012 / 21422 | 21 | | 07'19" (+01'54") | 1006 / 22428 | 22 | | 07'10" (+01'45") | 1008 / 23437 | 23 | | 14'57" (+09'32") | 392 / 23829 | 24 | | 06'45" (+01'20") | 2673 / 26502 | 25 | | 08'04" (+02'39") | 1006 / 27509 | 26 | | 06'56" (+01'31") | 1008 / 28517 | 27 | | 09'21" (+03'56") | 1011 / 29528 | 28 | | 06'29" (+01'04") | 1001 / 30530 | 29 | | 10'36" (+05'11") | 1001 / 31531 | 30 | | 06'21" (+00'56") | 1013 / 32545 | 31 | | 05'59" (+00'34") | 1012 / 33557 | 32 | | 05'54" (+00'29") | 1007 / 34564 | 33 | | 06'09" (+00'44") | 140 / 34705 | 34 | | 08'43" (+03'18") | 3015 / 37721 | 35 | | 09'41" (+04'16") | 1004 / 38726 | 36 | | 08'20" (+02'55") | 1014 / 39740 | 37 | | 07'13" (+01'48") | 1001 / 40742 | 38 | | 05'48" (+00'23") | 1004 / 41747 | 39 | | 05'25" | 1001 / 42748 |
台南李哲言  終於有看起來沒那麼痛苦的了第一次出國跑馬~沒有壓力~只求完賽
很開心
賽道雖然90%都在高架上~但從報名到結束真的都很棒 賽前宣言: 好好玩 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 120~146 | 65~79% | 2:M馬拉松配速區 | 146~165 | 79~89% | 3:T乳酸耐力區 | 165~171 | 89~92% | 4:A無氧耐力區 | 171~181 | 92~97.5% | 5:I最大耗氧區 | 181~186 | 97.5~100% | 最大心率為186 點此去設定最大心率 |
2月累積里程 : 123.88 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'25" | 00:06'25" | 2 | 06'57" | 00:13'22" | 3 | 06'46" | 00:20'08" | 4 | 06'54" | 00:27'02" | 5 | 06'57" | 00:33'59" | 6 | 06'22" | 00:40'21" | 7 | 07'14" | 00:47'35" | 8 | 07'14" | 00:54'49" | 9 | 06'36" | 01:01'25" | 10 | 06'36" | 01:08'01" | 11 | 08'24" | 01:16'25" | 12 | 04'56" | 01:21'21" | 13 | 06'53" | 01:28'14" | 14 | 06'46" | 01:35'00" | 15 | 06'07" | 01:41'07" | 16 | 06'45" | 01:47'52" | 17 | 06'17" | 01:54'09" | 18 | 07'37" | 02:01'46" | 19 | 06'19" | 02:08'05" | 20 | 07'31" | 02:15'36" | 21 | 08'58" | 02:24'34" | 22 | 07'15" | 02:31'49" | 23 | 06'58" | 02:38'47" | 24 | 19'24" | 02:58'11" | 25 | 00'02" | 02:58'13" | 26 | 03'47" | 03:02'00" | 27 | 08'26" | 03:10'26" | 28 | 06'52" | 03:17'18" | 29 | 09'06" | 03:26'24" | 30 | 07'02" | 03:33'26" | 31 | 07'20" | 03:40'46" | 32 | 09'43" | 03:50'29" | 33 | 06'06" | 03:56'35" | 34 | 06'06" | 04:02'41" | 35 | 16'30" | 04:19'11" | 36 | 00'02" | 04:19'13" | 37 | 07'21" | 04:26'34" | 38 | 09'36" | 04:36'10" | 39 | 09'17" | 04:45'27" | 40 | 07'44" | 04:53'11" | 41 | 06'50" | 05:00'01" | 42 | 05'45" | 05:05'46" | 43 | 05'18" | 05:11'04" | 43.2 | 10'44" | 05:13'45" |
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