安哥 2018/06/02 訓練日誌

安哥彰化
ID 22630

67 位追隨者

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安哥

23.0 km | 01:48:05 | 04:41/km | 第30半馬

2018 閃愛螢光YA RUN(臺北場)

官方成績
日期	2018-06-02
成績	01:48:05
總名次	41 / 835
分組名次	15 / 155
平均速度	04:41/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:24'53")

00:24'53" (+00'21")

00:49'25"

10 km

(00:49'25")

00:24'32"

15 km

(01:14'16")

00:24'51" (+00'19")

00:49'54" (+00'29")

20 km

(01:39'19")

00:25'03" (+00'31")

Finish

(01:48:05)

日期: 2018-06-02 17:25 - 地點: 新店碧潭 - 平均心率: 170 - 卡路里: 1449 Cal - 平均步頻: 188 - 溫度: 25°C - 濕度: 77% - PM2.5: 良好(14)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

01'55"

(01'55")

04'47" (+00'19")

400 / 400

01'57"

(03'52")

04'52" (+00'24")

400 / 800

01'52"

(05'44")

04'41" (+00'13")

400 / 1200

02'03"

(07'48")

05'08" (+00'40")

400 / 1600

02'00"

(09'48")

05'01" (+00'33")

400 / 2000

展開計圈分析

02'00"

(11'48")

05'00" (+00'32")

400 / 2400

02'00"

(13'49")

05'01" (+00'33")

400 / 2800

01'55"

(15'45")

04'48" (+00'20")

400 / 3199

02'00"

(17'46")

05'02" (+00'34")

400 / 3599

02'05"

(19'51")

05'12" (+00'44")

400 / 3999

01'59"

(21'50")

04'57" (+00'29")

400 / 4399

02'02"

(23'52")

05'05" (+00'37")

400 / 4800

02'01"

(25'54")

05'04" (+00'36")

400 / 5200

01'57"

(27'51")

04'52" (+00'24")

400 / 5600

01'51"

(29'42")

04'38" (+00'10")

400 / 6000

02'04"

(31'47")

05'12" (+00'44")

400 / 6400

01'57"

(33'45")

04'53" (+00'25")

400 / 6800

01'59"

(35'44")

04'57" (+00'29")

400 / 7200

01'56"

(37'40")

04'50" (+00'22")

400 / 7600

01'57"

(39'38")

04'54" (+00'26")

400 / 8000

01'55"

(41'34")

04'49" (+00'21")

400 / 8400

01'59"

(43'34")

04'59" (+00'31")

400 / 8800

01'56"

(45'30")

04'50" (+00'22")

400 / 9200

01'58"

(47'29")

04'57" (+00'29")

400 / 9600

01'56"

(49'25")

04'51" (+00'23")

400 / 10000

01'57"

(51'23")

04'53" (+00'25")

400 / 10400

01'59"

(53'22")

04'58" (+00'30")

400 / 10800

02'01"

(55'24")

05'04" (+00'36")

400 / 11200

01'59"

(57'24")

04'58" (+00'30")

400 / 11600

01'59"

(59'23")

04'58" (+00'30")

400 / 12000

01'55"

(01:01'19")

04'49" (+00'21")

400 / 12400

02'02"

(01:03'22")

05'07" (+00'39")

400 / 12800

02'00"

(01:05'22")

05'00" (+00'32")

400 / 13200

02'02"

(01:07'25")

05'06" (+00'38")

400 / 13600

01'51"

(01:09'17")

04'39" (+00'11")

400 / 14000

02'02"

(01:11'20")

05'07" (+00'39")

400 / 14400

01'55"

(01:13'15")

04'48" (+00'20")

400 / 14800

02'01"

(01:15'16")

05'02" (+00'34")

400 / 15200

02'02"

(01:17'18")

05'05" (+00'37")

400 / 15600

01'59"

(01:19'18")

04'59" (+00'31")

400 / 16000

02'04"

(01:21'23")

05'10" (+00'42")

400 / 16400

02'06"

(01:23'29")

05'16" (+00'48")

400 / 16800

01'58"

(01:25'28")

04'55" (+00'27")

400 / 17200

02'04"

(01:27'32")

05'10" (+00'42")

400 / 17600

01'57"

(01:29'29")

04'54" (+00'26")

400 / 18000

02'00"

(01:31'30")

05'00" (+00'32")

400 / 18400

01'53"

(01:33'23")

04'43" (+00'15")

400 / 18799

01'58"

(01:35'22")

04'56" (+00'28")

400 / 19199

01'59"

(01:37'21")

04'57" (+00'29")

400 / 19599

01'58"

(01:39'19")

04'55" (+00'27")

400 / 19999

02'01"

(01:41'21")

05'03" (+00'35")

400 / 20399

01'59"

(01:43'20")

04'58" (+00'30")

400 / 20799

02'01"

(01:45'22")

05'04" (+00'36")

400 / 21199

01'47"

(01:47'09")

04'28"

400 / 21599

00'56"

(01:48'05")

04'10"

224 / 21824

賽前宣言: 台北3天2夜遊

賽後評分: 總距離21.82K！還不錯，但最後2個補給站擠爆了
給 4 星

心率區間	心跳數	心率等級
1:E有氧耐力區	126~153	65~79%
2:M馬拉松配速區	153~172	79~89%
3:T乳酸耐力區	172~178	89~92%
4:A無氧耐力區	178~189	92~97.5%
5:I最大耗氧區	189~194	97.5~100%
最大心率為194 點此去設定最大心率

6月累積里程 : 243.09 km

Asics 虎走6 累積 : 412.6 km

TCX 上傳 | 6 years ago

ChiangYu🆕♾, 塗清助（助哥）和其他 5 人說推

留言

王冠隆快破百了

2018-06-02 21:06 ·

1 個人推


	目標心跳區間: 121~ 158

里程 (km)	配速 (/km)	時間 (累計時間)
1	04'50"	00:04'50"
2	04'58"	00:09'48"
3	05'01"	00:14'49"
4	05'02"	00:19'51"
5	05'02"	00:24'53"
6	04'49"	00:29'42"
7	05'08"	00:34'50"
8	04'48"	00:39'38"
9	04'54"	00:44'32"
10	04'53"	00:49'25"
11	05'00"	00:54'25"
12	04'58"	00:59'23"
13	04'58"	01:04'21"
14	04'55"	01:09'16"
15	05'00"	01:14'16"
16	05'02"	01:19'18"
17	05'11"	01:24'29"
18	05'00"	01:29'29"
19	04'49"	01:34'18"
20	05'01"	01:39'19"
21	05'06"	01:44'25"
21.8	04'28"	01:48'06"