| 半馬 | 02:27:37 | 06:53/km | 第13半馬官方成績 | 日期 | 2018-06-10 | 成績 | 02:27:37 | 總名次 | 348 / 998 | 分組名次 | 93 / 267 | 平均速度 | 06:53/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:33'51" | 01:08'24" | | 00:34'33" (+00'42") | | 00:35'51" (+02'00") | 01:12'26" (+04'02") | | 00:36'35" (+02'44") | |
日期: 2018-06-10 05:30 - 總爬升: 331 m - 地點: 嘉義市棒球場 - 天氣: 晴天 - 平均心率: 154 - 卡路里: 1156 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 90% - PM2.5: 良好(18) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 07'04" (+01'17") | 1000 / 1000 | 2 | | 06'44" (+00'57") | 1000 / 2000 | 3 | | 06'26" (+00'39") | 1000 / 3000 | 4 | | 06'29" (+00'42") | 1000 / 4000 | 5 | | 07'06" (+01'19") | 1000 / 5000 |
6 | | 06'40" (+00'53") | 1000 / 6000 | 7 | | 06'32" (+00'45") | 1000 / 7000 | 8 | | 06'54" (+01'07") | 1000 / 8000 | 9 | | 07'52" (+02'05") | 1000 / 9000 | 10 | | 06'31" (+00'44") | 1000 / 10000 | 11 | | 06'59" (+01'12") | 1000 / 11000 | 12 | | 07'28" (+01'41") | 1000 / 12000 | 13 | | 06'11" (+00'24") | 1000 / 13000 | 14 | | 08'56" (+03'09") | 1000 / 14000 | 15 | | 06'15" (+00'28") | 1000 / 15000 | 16 | | 05'49" (+00'02") | 1000 / 16000 | 17 | | 06'18" (+00'31") | 1000 / 17000 | 18 | | 09'13" (+03'26") | 1000 / 18000 | 19 | | 06'39" (+00'52") | 1000 / 19000 | 20 | | 08'33" (+02'46") | 1000 / 20000 | 21 | | 05'47" | 1000 / 21000 | 22 | | 04'39" | 222 / 21222 |
賽前宣言: 順利完賽 賽後評分: 補給很好,整體會場規劃動線良好 給 5 星  心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 114~139 | 65~79% | 2:M馬拉松配速區 | 139~156 | 79~89% | 3:T乳酸耐力區 | 156~161 | 89~92% | 4:A無氧耐力區 | 161~171 | 92~97.5% | 5:I最大耗氧區 | 171~176 | 97.5~100% | 最大心率為176 點此去設定最大心率 |
6月累積里程 : 139.72 km  new balance M720v4 累積 : 1024.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 07'05" | 00:07'05" | 2 | 06'44" | 00:13'49" | 3 | 06'26" | 00:20'15" | 4 | 06'30" | 00:26'45" | 5 | 07'06" | 00:33'51" | 6 | 06'41" | 00:40'32" | 7 | 06'32" | 00:47'04" | 8 | 06'55" | 00:53'59" | 9 | 07'53" | 01:01'52" | 10 | 06'32" | 01:08'24" | 11 | 06'59" | 01:15'23" | 12 | 07'29" | 01:22'52" | 13 | 06'11" | 01:29'03" | 14 | 08'56" | 01:37'59" | 15 | 06'16" | 01:44'15" | 16 | 05'49" | 01:50'04" | 17 | 06'19" | 01:56'23" | 18 | 09'14" | 02:05'37" | 19 | 06'39" | 02:12'16" | 20 | 08'34" | 02:20'50" | 21 | 05'47" | 02:26'37" | 21.2 | 04'43" | 02:27'40" |
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