半馬 | 02:21:33 | 06:36/km | 第9半馬| 官方成績 |
| 日期 | 2018-06-10 |
| 成績 | 02:21:33 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 06:36/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:30'28" | 01:03'07" |
| 00:32'39" (+02'11") |
| 00:35'12" (+04'44") | 01:11'13" (+08'06") |
| 00:36'01" (+05'33") |
|
日期: 2018-06-10 05:30 - 總爬升: 387 m - 平均心率: 157 - 卡路里: 1245 Cal - 總步數: 23678 - 平均步頻: 167 - 平均步幅: 89 cm - 溫度: 26°C - 濕度: 90% - PM2.5: 良好(18)
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'39" | 1001 / 1001 | 169 / 104 |
| 2 | | 06'06" (+00'27") | 1006 / 2008 | 166 / 98 |
| 3 | | 06'06" (+00'27") | 1004 / 3013 | 166 / 98 |
| 4 | | 06'16" (+00'37") | 1003 / 4016 | 164 / 96 |
| 5 | | 06'13" (+00'34") | 1002 / 5019 | 169 / 94 |
| 6 | | 06'12" (+00'33") | 1013 / 6032 | 166 / 96 |
| 7 | | 06'01" (+00'22") | 1008 / 7040 | 163 / 101 |
| 8 | | 06'40" (+01'01") | 1002 / 8042 | 162 / 92 |
| 9 | | 07'27" (+01'48") | 1006 / 9049 | 167 / 80 |
| 10 | | 06'07" (+00'28") | 1007 / 10056 | 165 / 98 |
| 11 | | 06'56" (+01'17") | 1005 / 11062 | 163 / 88 |
| 12 | | 07'17" (+01'38") | 1003 / 12065 | 163 / 83 |
| 13 | | 06'14" (+00'35") | 1005 / 13070 | 165 / 97 |
| 14 | | 07'49" (+02'10") | 1003 / 14074 | 172 / 73 |
| 15 | | 06'47" (+01'08") | 1006 / 15081 | 161 / 91 |
| 16 | | 06'01" (+00'22") | 1005 / 16086 | 163 / 101 |
| 17 | | 06'54" (+01'15") | 1001 / 17088 | 163 / 88 |
| 18 | | 08'25" (+02'46") | 1005 / 18093 | 187 / 63 |
| 19 | | 06'51" (+01'12") | 1001 / 19095 | 163 / 89 |
| 20 | | 07'39" (+02'00") | 1006 / 20101 | 175 / 74 |
| 21 | | 05'49" (+00'10") | 1006 / 21107 | 161 / 105 |
| 22 | | 04'42" | 261 / 21369 | 170 / 124 |
賽前宣言: 希望抽煙阿北 和騎摩托車看熱鬧老人家會少一點
賽後評分: 好賽事
給 5 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
6月累積里程 : 109.70 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 06'09" | 00:11'48" |
| 3 | 06'08" | 00:17'56" |
| 4 | 06'18" | 00:24'14" |
| 5 | 06'14" | 00:30'28" |
| 6 | 06'13" | 00:36'41" |
| 7 | 06'05" | 00:42'46" |
| 8 | 06'44" | 00:49'30" |
| 9 | 07'25" | 00:56'55" |
| 10 | 06'12" | 01:03'07" |
| 11 | 06'59" | 01:10'06" |
| 12 | 07'18" | 01:17'24" |
| 13 | 06'17" | 01:23'41" |
| 14 | 07'49" | 01:31'30" |
| 15 | 06'49" | 01:38'19" |
| 16 | 06'04" | 01:44'23" |
| 17 | 06'56" | 01:51'19" |
| 18 | 08'25" | 01:59'44" |
| 19 | 06'56" | 02:06'40" |
| 20 | 07'40" | 02:14'20" |
| 21 | 05'52" | 02:20'12" |
| 21.3 | 05'09" | 02:21'33" |
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