| 賽前宣言: 硬著要參加 | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 107~130 | 65~79% | | 2:M馬拉松配速區 | 130~146 | 79~89% | | 3:T乳酸耐力區 | 146~151 | 89~92% | | 4:A無氧耐力區 | 151~160 | 92~97.5% | | 5:I最大耗氧區 | 160~165 | 97.5~100% | | 最大心率為165 點此去設定最大心率 |
2月累積里程 : 81.52 km  addidas Energy Boost m 累積 : 856.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 09'17" | 00:09'17" | | 2 | 06'13" | 00:15'30" | | 3 | 06'38" | 00:22'08" | | 4 | 06'34" | 00:28'42" | | 5 | 07'07" | 00:35'49" | | 6 | 07'02" | 00:42'51" | | 7 | 11'09" | 00:54'00" | | 8 | 06'59" | 01:00'59" | | 9 | 07'06" | 01:08'05" | | 10 | 06'26" | 01:14'31" | | 11 | 06'05" | 01:20'36" | | 12 | 07'09" | 01:27'45" | | 13 | 06'04" | 01:33'49" | | 14 | 07'30" | 01:41'19" | | 15 | 06'22" | 01:47'41" | | 16 | 07'20" | 01:55'01" | | 17 | 07'47" | 02:02'48" | | 18 | 07'57" | 02:10'45" | | 19 | 08'03" | 02:18'48" | | 20 | 08'18" | 02:27'06" | | 21 | 09'32" | 02:36'38" | | 22 | 08'46" | 02:45'24" | | 23 | 08'15" | 02:53'39" | | 24 | 09'22" | 03:03'01" | | 25 | 08'28" | 03:11'29" | | 26 | 09'47" | 03:21'16" | | 27 | 08'24" | 03:29'40" | | 28 | 10'25" | 03:40'05" | | 29 | 08'36" | 03:48'41" | | 30 | 08'39" | 03:57'20" | | 31 | 08'24" | 04:05'44" | | 32 | 09'19" | 04:15'03" | | 33 | 09'38" | 04:24'41" | | 34 | 07'59" | 04:32'40" | | 35 | 07'20" | 04:40'00" | | 36 | 13'41" | 04:53'41" | | 37 | 08'48" | 05:02'29" | | 38 | 09'25" | 05:11'54" | | 39 | 09'38" | 05:21'32" | | 40 | 10'14" | 05:31'46" | | 41 | 10'25" | 05:42'11" | | 42 | 09'56" | 05:52'07" | | 43 | 10'01" | 06:02'08" | | 44 | 10'24" | 06:12'32" | | 44.9 | 04'25" | 06:16'20" |
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